Greek Pasta Salad
Salad, Balanced, high in fiber and vitamins
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Greek Pasta Salad Nutrients FAQs
Nutrients
- Vitamin C:Greek Pasta Salad has 12 mg of Vitamin C.
- Greek Pasta Salad has 150mg of Calcium.
- Greek Pasta Salad has 600mg of Sodium, Na.
- Greek Pasta Salad has 400mg of Potassium, K.
- Greek Pasta Salad has 1.8mg of Iron.
What is the calorie content of Greek Pasta Salad?
A typical serving 1 cup (200 grams) of Greek Pasta Salad contains approximately 250 calories.
You can check the exact calorie content by logging Greek Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Pasta Salad have?
The amount of fat in Greek Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Greek Pasta Salad contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Pasta Salad have?
The protein content in Greek Pasta Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Greek Pasta Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Pasta Salad, Download Nutribit app for healthier you!
How much sugar does a Greek Pasta Salad have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Pasta Salad.
How Much carbohydrates (carbs) is in Greek Pasta Salad?
The amount of carbohydrates (carbs) in Greek Pasta Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Pasta Salad.
How Much Fiber is in Greek Pasta Salad?
Greek Pasta Salad contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Pasta Salad for healthier you!
What vitamins and minerals are in a Greek Pasta Salad?
Vitamins in Greek Pasta Salad:
Greek Pasta Salad contains following minerals:
General
Does Greek Pasta Salad contain caffeine?
Greek Pasta Salad does not contain any caffeine.
Does Greek Pasta Salad contain alcohol?
Greek Pasta Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Pasta Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Pasta Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Pasta Salad for free?
Yes! Since Greek Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Pasta Salad with water tracking feature?
Nutribit automatically calculates the water content of Greek Pasta Salad and adds it to your daily hydration log. Simply log Greek Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Pasta Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Pasta Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Pasta Salad
Protein in Greek Pasta Salad supports building and repairing tissues.
Builds and repairs tissues in Greek Pasta Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Pasta Salad supports immune function.
Supports immune function in Greek Pasta Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Pasta Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Pasta Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Pasta Salad provides energy.
Provides energy in Greek Pasta Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Pasta Salad supports muscle growth and strength.
Supports muscle growth and strength in Greek Pasta Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Pasta Salad helps in weight management.
Helps in weight management in Greek Pasta Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Pasta Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Pasta Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Pasta Salad supports bone health.
Supports bone health in Greek Pasta Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Pasta Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Pasta Salad is essential for the health and growth of hair, skin, and nails.
Protein in Greek Pasta Salad regulates blood sugar levels.
Regulates blood sugar levels in Greek Pasta Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Pasta Salad supports bone health.
Calcium in Greek Pasta Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Pasta Salad supports muscle function.
Calcium in Greek Pasta Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Pasta Salad supports heart health.
Calcium in Greek Pasta Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Pasta Salad supports nerve transmission.
Calcium in Greek Pasta Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Pasta Salad supports blood clotting.
Calcium in Greek Pasta Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Pasta Salad supports hormonal secretion.
Calcium in Greek Pasta Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Pasta Salad supports weight management.
Calcium in Greek Pasta Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Pasta Salad supports dental health.
Calcium in Greek Pasta Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Pasta Salad supports blood pressure regulation.
Calcium in Greek Pasta Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Greek Pasta Salad supports fluid balance.
Maintains Fluid Balance in Greek Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Pasta Salad supports nerve function.
Supports Nerve Function in Greek Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Pasta Salad helps regulate blood pressure.
Regulates Blood Pressure in Greek Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Pasta Salad supports muscle function.
Aids Muscle Function in Greek Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Pasta Salad aids nutrient absorption.
Improves Nutrient Absorption in Greek Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Pasta Salad helps balance pH levels.
Balances pH Levels in Greek Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Pasta Salad supports bone health.
Supports Bone Health in Greek Pasta Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Greek Pasta Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.