Mongolian Ginger Bowl, Tofu (6 oz)

Bd's Mongolian Grill

Total Energy

390

kcal

46.35

% from carbs

24.18

% from protein

29.47

% from fats

In 1 Meal

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

2640mg

114.8%

Total Carbohydrates

46g

16.7%

Sugars

27g

54%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mongolian Ginger Bowl, Tofu (6 oz)

A typical serving 1 Meal of Mongolian Ginger Bowl, Tofu (6 oz) (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mongolian Ginger Bowl, Tofu (6 oz) depends on the ingredients and preparation method. On average, one serving 1 Meal (null grams) of Mongolian Ginger Bowl, Tofu (6 oz) contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mongolian Ginger Bowl, Tofu (6 oz) depends on the ingredients exists in it. On average, 1 Meal of Mongolian Ginger Bowl, Tofu (6 oz) (about null grams) contains approximately 24 grams of protein.

On average, 1 Meal (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Meal (about null grams) contains about 46 grams of carbohydrates.

Mongolian Ginger Bowl, Tofu (6 oz) contains approximately grams of fiber in 1 Meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kung Pao Bowl, Tofu (6 oz)

Bd's Mongolian Grill

310 kcal

Mongolian Ginger Bowl, Tofu (8 oz)

Bd's Mongolian Grill

430 kcal

Mongolian Ginger Bowl, Beef (6 oz)

Bd's Mongolian Grill

550 kcal

Mongolian Ginger Bowl, Chicken (6 oz)

Bd's Mongolian Grill

430 kcal

Mongolian Ginger Bowl, Pork (6 oz)

Bd's Mongolian Grill

520 kcal

Mongolian Ginger Bowl, Shrimp (6 oz)

Bd's Mongolian Grill

420 kcal

Spicy Chili Garlic Bowl, Tofu (6 oz)

Bd's Mongolian Grill

350 kcal

Teriyaki, Tofu (6 oz)

Bd's Mongolian Grill

370 kcal

Pad Thai with Tofu (6 oz)

Bd's Mongolian Grill

960 kcal

Kung Pao Bowl, Tofu (8 oz)

Bd's Mongolian Grill

360 kcal

Kung Pao Bowl, Beef (6 oz)

Bd's Mongolian Grill

480 kcal

Kung Pao Bowl, Chicken (6 oz)

Bd's Mongolian Grill

350 kcal

Kung Pao Bowl, Shrimp (6 oz)

Bd's Mongolian Grill

350 kcal

Kung Pao Bowl, Pork (6 oz)

Bd's Mongolian Grill

440 kcal

Mongolian Ginger Bowl, Beef (8 oz)

Bd's Mongolian Grill

650 kcal

Mongolian Ginger Bowl, Chicken (8 oz)

Bd's Mongolian Grill

490 kcal

Mongolian Ginger Bowl, Pork (8 oz)

Bd's Mongolian Grill

610 kcal

Mongolian Ginger Bowl, Shrimp (8 oz)

Bd's Mongolian Grill

490 kcal

Spicy Chili Garlic Bowl, Tofu (8 oz)

Bd's Mongolian Grill

400 kcal

Fried Rice Bowl with Chicken (6 oz)

Bd's Mongolian Grill

1060 kcal

Fried Rice Bowl with Shrimp (6 oz)

Bd's Mongolian Grill

1060 kcal

Fried Rice Bowl with Veggies (6 oz)

Bd's Mongolian Grill

880 kcal

Spicy Chili Garlic Bowl, Beef (6 oz)

Bd's Mongolian Grill

510 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 Meal Mongolian Ginger Bowl, Tofu (6 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.