Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional)
Bonefish Grill
8.96
% from protein74.71
% from carbs74.71
% from fatNutrition Facts
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Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) Nutrients FAQs
Nutrients
- Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) has 1070mg of Sodium, Na.
What is the calorie content of Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional)?
A typical serving 1 Serving of Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) contains approximately 690 calories.
You can check the exact calorie content by logging Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) have?
The amount of fat in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) depends on the ingredients and preparation method. On average, one serving 1 Serving of Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) have?
The protein content in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) depends on the ingredients exists in it. On average, 1 Serving of Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional), Download Nutribit app for healthier you!
How much sugar does a Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional).
How Much carbohydrates (carbs) is in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional)?
The amount of carbohydrates (carbs) in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) depends on its serving size and preparation. On average, 1 Serving contains about 350 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional).
How Much Fiber is in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional)?
Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) for healthier you!
What vitamins and minerals are in a Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional)?
Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) contains following minerals:
General
Does Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) contain caffeine?
Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) does not contain any caffeine.
Does Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) contain alcohol?
Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) for free?
Yes! Since Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) with water tracking feature?
Nutribit automatically calculates the water content of Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) and adds it to your daily hydration log. Simply log Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional)
Total Carbohydrates in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) aids weight management by helping you feel full longer.
Fiber-rich carbs from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) enhances brain function and helps improve memory and focus.
Glucose from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) promotes gut health by feeding beneficial gut bacteria.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional), help regulate blood pressure and reduce hypertension risk.
Protein in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports building and repairing tissues.
Builds and repairs tissues in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports immune function.
Supports immune function in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) provides energy.
Provides energy in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports muscle growth and strength.
Supports muscle growth and strength in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps in weight management.
Helps in weight management in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports bone health.
Supports bone health in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) regulates blood sugar levels.
Regulates blood sugar levels in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports digestion.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports heart health.
Soluble fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) aids in weight management.
Fiber-rich foods in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) regulates blood sugar.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) promotes gut health.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) lowers the risk of colon cancer.
A high-fiber diet from Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) is linked to a reduced risk of colon cancer.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) improves skin health.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps lower blood pressure.
Adequate fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) boosts immune function.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) reduces the risk of type 2 diabetes.
Fiber in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports fluid balance.
Maintains Fluid Balance in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports nerve function.
Supports Nerve Function in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps regulate blood pressure.
Regulates Blood Pressure in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports muscle function.
Aids Muscle Function in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) aids nutrient absorption.
Improves Nutrient Absorption in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps balance pH levels.
Balances pH Levels in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) supports bone health.
Supports Bone Health in Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional) helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Serving Blackened Baja Fish (3 Tacos) with Corn Tortilla (Regional)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.