Milk, 2% Reduced Fat

Buffets

Total Energy

180

kcal

37.99

% from carbs

26.82

% from protein

35.2

% from fats

In 1 fl oz

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Sodium, Na

150mg

6.5%

Total Carbohydrates

17g

6.2%

Sugars

17g

34%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk, 2% Reduced Fat

A typical serving 12 fl oz of Milk, 2% Reduced Fat (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk, 2% Reduced Fat depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Milk, 2% Reduced Fat contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk, 2% Reduced Fat depends on the ingredients exists in it. On average, 12 fl oz of Milk, 2% Reduced Fat (about null grams) contains approximately 12 grams of protein.

On average, 12 fl oz (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 17 grams of carbohydrates.

Milk, 2% Reduced Fat contains approximately 0 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 12 fl oz Milk, 2% Reduced Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.