2% Milk, Reduced Fat
Great Value
25.6
% from protein38.4
% from carbs38.4
% from fatNutrition Facts
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2% Milk, Reduced Fat Nutrients FAQs
Nutrients
- Vitamin D:2% Milk, Reduced Fat has 80 IU of Vitamin D.
- 2% Milk, Reduced Fat has 325mg of Calcium.
- 2% Milk, Reduced Fat has 130mg of Sodium, Na.
- 2% Milk, Reduced Fat has 376mg of Potassium, K.
What is the calorie content of 2% Milk, Reduced Fat?
A typical serving 1 cup (240 grams) of 2% Milk, Reduced Fat contains approximately 130 calories.
You can check the exact calorie content by logging 2% Milk, Reduced Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Milk, Reduced Fat have?
The amount of fat in 2% Milk, Reduced Fat depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of 2% Milk, Reduced Fat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Milk, Reduced Fat have?
The protein content in 2% Milk, Reduced Fat depends on the ingredients exists in it. On average, 1 cup (240 grams) of 2% Milk, Reduced Fat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Milk, Reduced Fat, Download Nutribit app for healthier you!
How much sugar does a 2% Milk, Reduced Fat have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Milk, Reduced Fat.
How Much carbohydrates (carbs) is in 2% Milk, Reduced Fat?
The amount of carbohydrates (carbs) in 2% Milk, Reduced Fat depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Milk, Reduced Fat.
How Much Fiber is in 2% Milk, Reduced Fat?
2% Milk, Reduced Fat contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Milk, Reduced Fat for healthier you!
What vitamins and minerals are in a 2% Milk, Reduced Fat?
Vitamins in 2% Milk, Reduced Fat:
2% Milk, Reduced Fat contains following minerals:
General
Does 2% Milk, Reduced Fat contain caffeine?
2% Milk, Reduced Fat does not contain any caffeine.
Does 2% Milk, Reduced Fat contain alcohol?
2% Milk, Reduced Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Milk, Reduced Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Milk, Reduced Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Milk, Reduced Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Milk, Reduced Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Milk, Reduced Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Milk, Reduced Fat for free?
Yes! Since 2% Milk, Reduced Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Milk, Reduced Fat with water tracking feature?
Nutribit automatically calculates the water content of 2% Milk, Reduced Fat and adds it to your daily hydration log. Simply log 2% Milk, Reduced Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Milk, Reduced Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Milk, Reduced Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Milk, Reduced Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Milk, Reduced Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Milk, Reduced Fat
Protein in 2% Milk, Reduced Fat supports building and repairing tissues.
Builds and repairs tissues in 2% Milk, Reduced Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% Milk, Reduced Fat supports immune function.
Supports immune function in 2% Milk, Reduced Fat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% Milk, Reduced Fat helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% Milk, Reduced Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% Milk, Reduced Fat provides energy.
Provides energy in 2% Milk, Reduced Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% Milk, Reduced Fat supports muscle growth and strength.
Supports muscle growth and strength in 2% Milk, Reduced Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% Milk, Reduced Fat helps in weight management.
Helps in weight management in 2% Milk, Reduced Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% Milk, Reduced Fat aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% Milk, Reduced Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% Milk, Reduced Fat supports bone health.
Supports bone health in 2% Milk, Reduced Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2% Milk, Reduced Fat improves skin, hair, and nails.
Improves skin, hair, and nails in 2% Milk, Reduced Fat is essential for the health and growth of hair, skin, and nails.
Protein in 2% Milk, Reduced Fat regulates blood sugar levels.
Regulates blood sugar levels in 2% Milk, Reduced Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 2% Milk, Reduced Fat supports bone health.
Calcium in 2% Milk, Reduced Fat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% Milk, Reduced Fat supports muscle function.
Calcium in 2% Milk, Reduced Fat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% Milk, Reduced Fat supports heart health.
Calcium in 2% Milk, Reduced Fat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 2% Milk, Reduced Fat supports nerve transmission.
Calcium in 2% Milk, Reduced Fat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% Milk, Reduced Fat supports blood clotting.
Calcium in 2% Milk, Reduced Fat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% Milk, Reduced Fat supports hormonal secretion.
Calcium in 2% Milk, Reduced Fat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% Milk, Reduced Fat supports weight management.
Calcium in 2% Milk, Reduced Fat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% Milk, Reduced Fat supports dental health.
Calcium in 2% Milk, Reduced Fat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% Milk, Reduced Fat supports blood pressure regulation.
Calcium in 2% Milk, Reduced Fat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup 2% Milk, Reduced Fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.