Rum Raisin

Buffets

Total Energy

240

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 1 muffin

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rum Raisin

A typical serving 1 muffin of Rum Raisin (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rum Raisin depends on the ingredients and preparation method. On average, one serving 1 muffin (null grams) of Rum Raisin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rum Raisin depends on the ingredients exists in it. On average, 1 muffin of Rum Raisin (about null grams) contains approximately 4 grams of protein.

On average, 1 muffin (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about null grams) contains about 40 grams of carbohydrates.

Rum Raisin contains approximately 1 grams of fiber in 1 muffin (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rum

Common Food

97 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 muffin Rum Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.