Rompope Rum Raisin

La Michoacana

Total Energy

180

kcal

60.34

% from carbs

4.47

% from protein

35.2

% from fats

In 160 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

25mg

1.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

27g

9.8%

Sugars

27g

54%

Protein

2g

4%

Calcium, Ca

70mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rompope Rum Raisin

A typical serving 1 pop of Rompope Rum Raisin (160 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rompope Rum Raisin depends on the ingredients and preparation method. On average, one serving 1 pop (160 grams) of Rompope Rum Raisin contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rompope Rum Raisin depends on the ingredients exists in it. On average, 1 pop of Rompope Rum Raisin (about 160 grams) contains approximately 2 grams of protein.

On average, 1 pop (about 160 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pop (about 160 grams) contains about 27 grams of carbohydrates.

Rompope Rum Raisin contains approximately 0 grams of fiber in 1 pop (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pop Rompope Rum Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.