Pumpkin Rum Raisin Tea Loaf

Alki Bakery

Total Energy

160

kcal

71.79

% from carbs

5.13

% from protein

23.08

% from fats

In 56 g

% daily value

Total Fat

4g

6.2%

Cholesterol

15mg

5%

Sodium, Na

180mg

7.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.9mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Rum Raisin Tea Loaf

A typical serving 1 slice of Pumpkin Rum Raisin Tea Loaf (56 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Rum Raisin Tea Loaf depends on the ingredients and preparation method. On average, one serving 1 slice (56 grams) of Pumpkin Rum Raisin Tea Loaf contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Rum Raisin Tea Loaf depends on the ingredients exists in it. On average, 1 slice of Pumpkin Rum Raisin Tea Loaf (about 56 grams) contains approximately 2 grams of protein.

On average, 1 slice (about 56 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 56 grams) contains about 28 grams of carbohydrates.

Pumpkin Rum Raisin Tea Loaf contains approximately 1 grams of fiber in 1 slice (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 slice Pumpkin Rum Raisin Tea Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.