Tuna Genovese Sandwich

Buona Restaurants

28.89

% from protein

57.78

% from carbs

57.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
540
% Daily value*

Total Fat 8 g
12.3%

Cholesterol 75 mg
25%

Sodium, Na 1060 mg
46.1%

Total Carbohydrates 78 g
28.4%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 39 g
78%

Tuna Genovese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Tuna Genovese Sandwich?

A typical serving 1 Serving of Tuna Genovese Sandwich contains approximately 540 calories.

You can check the exact calorie content by logging Tuna Genovese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Genovese Sandwich have?

The amount of fat in Tuna Genovese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Tuna Genovese Sandwich contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Genovese Sandwich have?

The protein content in Tuna Genovese Sandwich depends on the ingredients exists in it. On average, 1 Serving of Tuna Genovese Sandwich contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Genovese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Tuna Genovese Sandwich have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Genovese Sandwich.

How Much carbohydrates (carbs) is in Tuna Genovese Sandwich?

The amount of carbohydrates (carbs) in Tuna Genovese Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Genovese Sandwich.

How Much Fiber is in Tuna Genovese Sandwich?

Tuna Genovese Sandwich contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Genovese Sandwich for healthier you!

What vitamins and minerals are in a Tuna Genovese Sandwich?

Tuna Genovese Sandwich contains following minerals:

  • Tuna Genovese Sandwich has 1060mg of Sodium, Na.

General

Does Tuna Genovese Sandwich contain caffeine?

Tuna Genovese Sandwich does not contain any caffeine.

Does Tuna Genovese Sandwich contain alcohol?

Tuna Genovese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Genovese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Genovese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Genovese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Genovese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Genovese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Genovese Sandwich for free?

Yes! Since Tuna Genovese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Genovese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Tuna Genovese Sandwich and adds it to your daily hydration log. Simply log Tuna Genovese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Genovese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Genovese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Genovese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Genovese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Genovese Sandwich

Total Carbohydrates in Tuna Genovese Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Genovese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Genovese Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Genovese Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Genovese Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Genovese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Genovese Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Genovese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Genovese Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Genovese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Genovese Sandwich enhances brain function and helps improve memory and focus.

Glucose from Tuna Genovese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Genovese Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Genovese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Genovese Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Genovese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Genovese Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Genovese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Genovese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Genovese Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Genovese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Tuna Genovese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Genovese Sandwich supports immune function.

Supports immune function in Tuna Genovese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Genovese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Genovese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Genovese Sandwich provides energy.

Provides energy in Tuna Genovese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Genovese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Tuna Genovese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Genovese Sandwich helps in weight management.

Helps in weight management in Tuna Genovese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Genovese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Genovese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Genovese Sandwich supports bone health.

Supports bone health in Tuna Genovese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Genovese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Genovese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Genovese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Tuna Genovese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna Genovese Sandwich supports digestion.

Fiber in Tuna Genovese Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna Genovese Sandwich supports heart health.

Soluble fiber in Tuna Genovese Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna Genovese Sandwich aids in weight management.

Fiber-rich foods in Tuna Genovese Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna Genovese Sandwich regulates blood sugar.

Fiber in Tuna Genovese Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna Genovese Sandwich promotes gut health.

Fiber in Tuna Genovese Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna Genovese Sandwich lowers the risk of colon cancer.

A high-fiber diet from Tuna Genovese Sandwich is linked to a reduced risk of colon cancer.

Fiber in Tuna Genovese Sandwich improves skin health.

Fiber in Tuna Genovese Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna Genovese Sandwich helps lower blood pressure.

Adequate fiber in Tuna Genovese Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna Genovese Sandwich boosts immune function.

Fiber in Tuna Genovese Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna Genovese Sandwich reduces the risk of type 2 diabetes.

Fiber in Tuna Genovese Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuna Genovese Sandwich supports fluid balance.

Maintains Fluid Balance in Tuna Genovese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Genovese Sandwich supports nerve function.

Supports Nerve Function in Tuna Genovese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Genovese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Tuna Genovese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Genovese Sandwich supports muscle function.

Aids Muscle Function in Tuna Genovese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Genovese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Tuna Genovese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Genovese Sandwich helps balance pH levels.

Balances pH Levels in Tuna Genovese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Genovese Sandwich supports bone health.

Supports Bone Health in Tuna Genovese Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Tuna Genovese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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