Buona Chopped Salad, Full Portion Dressing

Buona Restaurants

8.6

% from protein

27.53

% from carbs

27.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
470
% Daily value*

Total Fat 33 g
50.8%

Saturated 6 g
30%

Cholesterol 20 mg
6.7%

Sodium, Na 1110 mg
48.3%

Total Carbohydrates 32 g
11.6%

Fiber 4 g
14.3%

Sugars 19 g
38%

Protein 10 g
20%

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Buona Chopped Salad, Full Portion Dressing Nutrients FAQs

Nutrients

What is the calorie content of Buona Chopped Salad, Full Portion Dressing?

A typical serving 1 Serving of Buona Chopped Salad, Full Portion Dressing contains approximately 470 calories.

You can check the exact calorie content by logging Buona Chopped Salad, Full Portion Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buona Chopped Salad, Full Portion Dressing have?

The amount of fat in Buona Chopped Salad, Full Portion Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Buona Chopped Salad, Full Portion Dressing contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buona Chopped Salad, Full Portion Dressing have?

The protein content in Buona Chopped Salad, Full Portion Dressing depends on the ingredients exists in it. On average, 1 Serving of Buona Chopped Salad, Full Portion Dressing contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Buona Chopped Salad, Full Portion Dressing, Download Nutribit app for healthier you!

How much sugar does a Buona Chopped Salad, Full Portion Dressing have?

On average, 1 Serving contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buona Chopped Salad, Full Portion Dressing.

How Much carbohydrates (carbs) is in Buona Chopped Salad, Full Portion Dressing?

The amount of carbohydrates (carbs) in Buona Chopped Salad, Full Portion Dressing depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buona Chopped Salad, Full Portion Dressing.

How Much Fiber is in Buona Chopped Salad, Full Portion Dressing?

Buona Chopped Salad, Full Portion Dressing contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Buona Chopped Salad, Full Portion Dressing for healthier you!

What vitamins and minerals are in a Buona Chopped Salad, Full Portion Dressing?

Buona Chopped Salad, Full Portion Dressing contains following minerals:

  • Buona Chopped Salad, Full Portion Dressing has 1110mg of Sodium, Na.

General

Does Buona Chopped Salad, Full Portion Dressing contain caffeine?

Buona Chopped Salad, Full Portion Dressing does not contain any caffeine.

Does Buona Chopped Salad, Full Portion Dressing contain alcohol?

Buona Chopped Salad, Full Portion Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buona Chopped Salad, Full Portion Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buona Chopped Salad, Full Portion Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buona Chopped Salad, Full Portion Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buona Chopped Salad, Full Portion Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buona Chopped Salad, Full Portion Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buona Chopped Salad, Full Portion Dressing for free?

Yes! Since Buona Chopped Salad, Full Portion Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buona Chopped Salad, Full Portion Dressing with water tracking feature?

Nutribit automatically calculates the water content of Buona Chopped Salad, Full Portion Dressing and adds it to your daily hydration log. Simply log Buona Chopped Salad, Full Portion Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buona Chopped Salad, Full Portion Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buona Chopped Salad, Full Portion Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buona Chopped Salad, Full Portion Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buona Chopped Salad, Full Portion Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buona Chopped Salad, Full Portion Dressing

Protein in Buona Chopped Salad, Full Portion Dressing supports building and repairing tissues.

Builds and repairs tissues in Buona Chopped Salad, Full Portion Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buona Chopped Salad, Full Portion Dressing supports immune function.

Supports immune function in Buona Chopped Salad, Full Portion Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buona Chopped Salad, Full Portion Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buona Chopped Salad, Full Portion Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buona Chopped Salad, Full Portion Dressing provides energy.

Provides energy in Buona Chopped Salad, Full Portion Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buona Chopped Salad, Full Portion Dressing supports muscle growth and strength.

Supports muscle growth and strength in Buona Chopped Salad, Full Portion Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buona Chopped Salad, Full Portion Dressing helps in weight management.

Helps in weight management in Buona Chopped Salad, Full Portion Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buona Chopped Salad, Full Portion Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buona Chopped Salad, Full Portion Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buona Chopped Salad, Full Portion Dressing supports bone health.

Supports bone health in Buona Chopped Salad, Full Portion Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Buona Chopped Salad, Full Portion Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Buona Chopped Salad, Full Portion Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Buona Chopped Salad, Full Portion Dressing regulates blood sugar levels.

Regulates blood sugar levels in Buona Chopped Salad, Full Portion Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Buona Chopped Salad, Full Portion Dressing supports fluid balance.

Maintains Fluid Balance in Buona Chopped Salad, Full Portion Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buona Chopped Salad, Full Portion Dressing supports nerve function.

Supports Nerve Function in Buona Chopped Salad, Full Portion Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buona Chopped Salad, Full Portion Dressing helps regulate blood pressure.

Regulates Blood Pressure in Buona Chopped Salad, Full Portion Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buona Chopped Salad, Full Portion Dressing supports muscle function.

Aids Muscle Function in Buona Chopped Salad, Full Portion Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buona Chopped Salad, Full Portion Dressing aids nutrient absorption.

Improves Nutrient Absorption in Buona Chopped Salad, Full Portion Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buona Chopped Salad, Full Portion Dressing helps balance pH levels.

Balances pH Levels in Buona Chopped Salad, Full Portion Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buona Chopped Salad, Full Portion Dressing supports bone health.

Supports Bone Health in Buona Chopped Salad, Full Portion Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Buona Chopped Salad, Full Portion Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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