20 oz Porterhouse Steak
Charlie Brown's Fresh Grill
21.87
% from protein13.48
% from carbs13.48
% from fatNutrition Facts
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20 oz Porterhouse Steak Nutrients FAQs
Nutrients
- Vitamin A:20 oz Porterhouse Steak has 400 IU of Vitamin A.
- Vitamin C:20 oz Porterhouse Steak has 3.6 mg of Vitamin C.
- 20 oz Porterhouse Steak has 52mg of Calcium.
- 20 oz Porterhouse Steak has 1000mg of Sodium, Na.
- 20 oz Porterhouse Steak has 9mg of Iron.
What is the calorie content of 20 oz Porterhouse Steak?
A typical serving 1 serving of 20 oz Porterhouse Steak contains approximately 1590 calories.
You can check the exact calorie content by logging 20 oz Porterhouse Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 20 oz Porterhouse Steak have?
The amount of fat in 20 oz Porterhouse Steak depends on the ingredients and preparation method. On average, one serving 1 serving of 20 oz Porterhouse Steak contains approximately 113 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 20 oz Porterhouse Steak have?
The protein content in 20 oz Porterhouse Steak depends on the ingredients exists in it. On average, 1 serving of 20 oz Porterhouse Steak contains approximately 86 grams of protein.
Know your exact protein requirement and how much protein you get from 20 oz Porterhouse Steak, Download Nutribit app for healthier you!
How much sugar does a 20 oz Porterhouse Steak have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 20 oz Porterhouse Steak.
How Much carbohydrates (carbs) is in 20 oz Porterhouse Steak?
The amount of carbohydrates (carbs) in 20 oz Porterhouse Steak depends on its serving size and preparation. On average, 1 serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from 20 oz Porterhouse Steak.
How Much Fiber is in 20 oz Porterhouse Steak?
20 oz Porterhouse Steak contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 20 oz Porterhouse Steak for healthier you!
What vitamins and minerals are in a 20 oz Porterhouse Steak?
Vitamins in 20 oz Porterhouse Steak:
20 oz Porterhouse Steak contains following minerals:
General
Does 20 oz Porterhouse Steak contain caffeine?
20 oz Porterhouse Steak does not contain any caffeine.
Does 20 oz Porterhouse Steak contain alcohol?
20 oz Porterhouse Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 20 oz Porterhouse Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 20 oz Porterhouse Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 20 oz Porterhouse Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 20 oz Porterhouse Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 20 oz Porterhouse Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 20 oz Porterhouse Steak for free?
Yes! Since 20 oz Porterhouse Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 20 oz Porterhouse Steak with water tracking feature?
Nutribit automatically calculates the water content of 20 oz Porterhouse Steak and adds it to your daily hydration log. Simply log 20 oz Porterhouse Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 20 oz Porterhouse Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 20 oz Porterhouse Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 20 oz Porterhouse Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 20 oz Porterhouse Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 20 oz Porterhouse Steak
Total Carbohydrates in 20 oz Porterhouse Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 20 oz Porterhouse Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 20 oz Porterhouse Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 20 oz Porterhouse Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 20 oz Porterhouse Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 20 oz Porterhouse Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 20 oz Porterhouse Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 20 oz Porterhouse Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 20 oz Porterhouse Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from 20 oz Porterhouse Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 20 oz Porterhouse Steak enhances brain function and helps improve memory and focus.
Glucose from 20 oz Porterhouse Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 20 oz Porterhouse Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 20 oz Porterhouse Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 20 oz Porterhouse Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in 20 oz Porterhouse Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 20 oz Porterhouse Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 20 oz Porterhouse Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 20 oz Porterhouse Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 20 oz Porterhouse Steak, help regulate blood pressure and reduce hypertension risk.
Protein in 20 oz Porterhouse Steak supports building and repairing tissues.
Builds and repairs tissues in 20 oz Porterhouse Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 20 oz Porterhouse Steak supports immune function.
Supports immune function in 20 oz Porterhouse Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 20 oz Porterhouse Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in 20 oz Porterhouse Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 20 oz Porterhouse Steak provides energy.
Provides energy in 20 oz Porterhouse Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 20 oz Porterhouse Steak supports muscle growth and strength.
Supports muscle growth and strength in 20 oz Porterhouse Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 20 oz Porterhouse Steak helps in weight management.
Helps in weight management in 20 oz Porterhouse Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 20 oz Porterhouse Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in 20 oz Porterhouse Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 20 oz Porterhouse Steak supports bone health.
Supports bone health in 20 oz Porterhouse Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 20 oz Porterhouse Steak improves skin, hair, and nails.
Improves skin, hair, and nails in 20 oz Porterhouse Steak is essential for the health and growth of hair, skin, and nails.
Protein in 20 oz Porterhouse Steak regulates blood sugar levels.
Regulates blood sugar levels in 20 oz Porterhouse Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 20 oz Porterhouse Steak supports digestion.
Fiber in 20 oz Porterhouse Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 20 oz Porterhouse Steak supports heart health.
Soluble fiber in 20 oz Porterhouse Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 20 oz Porterhouse Steak aids in weight management.
Fiber-rich foods in 20 oz Porterhouse Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 20 oz Porterhouse Steak regulates blood sugar.
Fiber in 20 oz Porterhouse Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 20 oz Porterhouse Steak promotes gut health.
Fiber in 20 oz Porterhouse Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 20 oz Porterhouse Steak lowers the risk of colon cancer.
A high-fiber diet from 20 oz Porterhouse Steak is linked to a reduced risk of colon cancer.
Fiber in 20 oz Porterhouse Steak improves skin health.
Fiber in 20 oz Porterhouse Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 20 oz Porterhouse Steak helps lower blood pressure.
Adequate fiber in 20 oz Porterhouse Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 20 oz Porterhouse Steak boosts immune function.
Fiber in 20 oz Porterhouse Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 20 oz Porterhouse Steak reduces the risk of type 2 diabetes.
Fiber in 20 oz Porterhouse Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 20 oz Porterhouse Steak supports fluid balance.
Maintains Fluid Balance in 20 oz Porterhouse Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 20 oz Porterhouse Steak supports nerve function.
Supports Nerve Function in 20 oz Porterhouse Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 20 oz Porterhouse Steak helps regulate blood pressure.
Regulates Blood Pressure in 20 oz Porterhouse Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 20 oz Porterhouse Steak supports muscle function.
Aids Muscle Function in 20 oz Porterhouse Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 20 oz Porterhouse Steak aids nutrient absorption.
Improves Nutrient Absorption in 20 oz Porterhouse Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 20 oz Porterhouse Steak helps balance pH levels.
Balances pH Levels in 20 oz Porterhouse Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 20 oz Porterhouse Steak supports bone health.
Supports Bone Health in 20 oz Porterhouse Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 1590 calories?
The amount of exercise required to burn off 1 serving 20 oz Porterhouse Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.