Bowl of Minestrone Soup

Charlie Brown's Fresh Grill

18.05

% from protein

66.17

% from carbs

66.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bowl
Amount per serving
Calories
200
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Cholesterol 5 mg
1.7%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 33 g
12%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 9 g
18%

Vitamin A 2000 IU

Vitamin C 9 mg

Calcium 130 mg

Iron 1.8 mg

Bowl of Minestrone Soup Nutrients FAQs

Nutrients

What is the calorie content of Bowl of Minestrone Soup?

A typical serving 1 bowl of Bowl of Minestrone Soup contains approximately 200 calories.

You can check the exact calorie content by logging Bowl of Minestrone Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bowl of Minestrone Soup have?

The amount of fat in Bowl of Minestrone Soup depends on the ingredients and preparation method. On average, one serving 1 bowl of Bowl of Minestrone Soup contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bowl of Minestrone Soup have?

The protein content in Bowl of Minestrone Soup depends on the ingredients exists in it. On average, 1 bowl of Bowl of Minestrone Soup contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Bowl of Minestrone Soup, Download Nutribit app for healthier you!

How much sugar does a Bowl of Minestrone Soup have?

On average, 1 bowl contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bowl of Minestrone Soup.

How Much carbohydrates (carbs) is in Bowl of Minestrone Soup?

The amount of carbohydrates (carbs) in Bowl of Minestrone Soup depends on its serving size and preparation. On average, 1 bowl contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bowl of Minestrone Soup.

How Much Fiber is in Bowl of Minestrone Soup?

Bowl of Minestrone Soup contains approximately 5 grams of fiber in 1 bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bowl of Minestrone Soup for healthier you!

What vitamins and minerals are in a Bowl of Minestrone Soup?

Vitamins in Bowl of Minestrone Soup:

  • Vitamin A:Bowl of Minestrone Soup has 2000 IU of Vitamin A.
  • Vitamin C:Bowl of Minestrone Soup has 9 mg of Vitamin C.

Bowl of Minestrone Soup contains following minerals:

  • Bowl of Minestrone Soup has 130mg of Calcium.
  • Bowl of Minestrone Soup has 740mg of Sodium, Na.
  • Bowl of Minestrone Soup has 1.8mg of Iron.

General

Does Bowl of Minestrone Soup contain caffeine?

Bowl of Minestrone Soup does not contain any caffeine.

Does Bowl of Minestrone Soup contain alcohol?

Bowl of Minestrone Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bowl of Minestrone Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bowl of Minestrone Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bowl of Minestrone Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bowl of Minestrone Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bowl of Minestrone Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bowl of Minestrone Soup for free?

Yes! Since Bowl of Minestrone Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bowl of Minestrone Soup with water tracking feature?

Nutribit automatically calculates the water content of Bowl of Minestrone Soup and adds it to your daily hydration log. Simply log Bowl of Minestrone Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bowl of Minestrone Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bowl of Minestrone Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bowl of Minestrone Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bowl of Minestrone Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bowl of Minestrone Soup

Protein and Vitamin A in Bowl of Minestrone Soup supports bone health.

  • Protein in Bowl of Minestrone Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bowl of Minestrone Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Bowl of Minestrone Soup supports building and repairing tissues.

Builds and repairs tissues in Bowl of Minestrone Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bowl of Minestrone Soup supports immune function.

Supports immune function in Bowl of Minestrone Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bowl of Minestrone Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bowl of Minestrone Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bowl of Minestrone Soup provides energy.

Provides energy in Bowl of Minestrone Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bowl of Minestrone Soup supports muscle growth and strength.

Supports muscle growth and strength in Bowl of Minestrone Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bowl of Minestrone Soup helps in weight management.

Helps in weight management in Bowl of Minestrone Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bowl of Minestrone Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bowl of Minestrone Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bowl of Minestrone Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Bowl of Minestrone Soup is essential for the health and growth of hair, skin, and nails.

Protein in Bowl of Minestrone Soup regulates blood sugar levels.

Regulates blood sugar levels in Bowl of Minestrone Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bowl of Minestrone Soup supports digestion.

Fiber in Bowl of Minestrone Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bowl of Minestrone Soup supports heart health.

Soluble fiber in Bowl of Minestrone Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bowl of Minestrone Soup aids in weight management.

Fiber-rich foods in Bowl of Minestrone Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bowl of Minestrone Soup regulates blood sugar.

Fiber in Bowl of Minestrone Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bowl of Minestrone Soup promotes gut health.

Fiber in Bowl of Minestrone Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bowl of Minestrone Soup lowers the risk of colon cancer.

A high-fiber diet from Bowl of Minestrone Soup is linked to a reduced risk of colon cancer.

Fiber in Bowl of Minestrone Soup improves skin health.

Fiber in Bowl of Minestrone Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bowl of Minestrone Soup helps lower blood pressure.

Adequate fiber in Bowl of Minestrone Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bowl of Minestrone Soup boosts immune function.

Fiber in Bowl of Minestrone Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bowl of Minestrone Soup reduces the risk of type 2 diabetes.

Fiber in Bowl of Minestrone Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bowl of Minestrone Soup supports eye health.

Vitamin A in Bowl of Minestrone Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bowl of Minestrone Soup boosts immune function.

Vitamin A in Bowl of Minestrone Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bowl of Minestrone Soup promotes healthy skin.

Vitamin A in Bowl of Minestrone Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bowl of Minestrone Soup enhances reproductive health.

Vitamin A in Bowl of Minestrone Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bowl of Minestrone Soup reduces the risk of certain cancers.

Vitamin A in Bowl of Minestrone Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bowl of Minestrone Soup promotes healthy development during pregnancy.

Vitamin A in Bowl of Minestrone Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bowl of Minestrone Soup maintains healthy mucous membranes.

Vitamin A in Bowl of Minestrone Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bowl of Minestrone Soup improves wound healing.

Vitamin A in Bowl of Minestrone Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bowl of Minestrone Soup may reduce the risk of macular degeneration.

Vitamin A in Bowl of Minestrone Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Bowl of Minestrone Soup supports fluid balance.

Maintains Fluid Balance in Bowl of Minestrone Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bowl of Minestrone Soup supports nerve function.

Supports Nerve Function in Bowl of Minestrone Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bowl of Minestrone Soup helps regulate blood pressure.

Regulates Blood Pressure in Bowl of Minestrone Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bowl of Minestrone Soup supports muscle function.

Aids Muscle Function in Bowl of Minestrone Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bowl of Minestrone Soup aids nutrient absorption.

Improves Nutrient Absorption in Bowl of Minestrone Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bowl of Minestrone Soup helps balance pH levels.

Balances pH Levels in Bowl of Minestrone Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bowl of Minestrone Soup supports bone health.

Supports Bone Health in Bowl of Minestrone Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Bowl of Minestrone Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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