Red Beans & Rice, Cup

Ted's Montana Grill

24.88

% from protein

53.59

% from carbs

53.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Cup
Amount per serving
Calories
230
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Cholesterol 25 mg
8.3%

Sodium, Na 760 mg
33%

Total Carbohydrates 28 g
10.2%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 13 g
26%

Red Beans & Rice, Cup Nutrients FAQs

Nutrients

What is the calorie content of Red Beans & Rice, Cup?

A typical serving 1 Cup of Red Beans & Rice, Cup contains approximately 230 calories.

You can check the exact calorie content by logging Red Beans & Rice, Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Beans & Rice, Cup have?

The amount of fat in Red Beans & Rice, Cup depends on the ingredients and preparation method. On average, one serving 1 Cup of Red Beans & Rice, Cup contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Beans & Rice, Cup have?

The protein content in Red Beans & Rice, Cup depends on the ingredients exists in it. On average, 1 Cup of Red Beans & Rice, Cup contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Red Beans & Rice, Cup, Download Nutribit app for healthier you!

How much sugar does a Red Beans & Rice, Cup have?

On average, 1 Cup contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans & Rice, Cup.

How Much carbohydrates (carbs) is in Red Beans & Rice, Cup?

The amount of carbohydrates (carbs) in Red Beans & Rice, Cup depends on its serving size and preparation. On average, 1 Cup contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Beans & Rice, Cup.

How Much Fiber is in Red Beans & Rice, Cup?

Red Beans & Rice, Cup contains approximately 6 grams of fiber in 1 Cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans & Rice, Cup for healthier you!

What vitamins and minerals are in a Red Beans & Rice, Cup?

Red Beans & Rice, Cup contains following minerals:

  • Red Beans & Rice, Cup has 760mg of Sodium, Na.

General

Does Red Beans & Rice, Cup contain caffeine?

Red Beans & Rice, Cup does not contain any caffeine.

Does Red Beans & Rice, Cup contain alcohol?

Red Beans & Rice, Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Beans & Rice, Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans & Rice, Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Beans & Rice, Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Beans & Rice, Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans & Rice, Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Beans & Rice, Cup for free?

Yes! Since Red Beans & Rice, Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Beans & Rice, Cup with water tracking feature?

Nutribit automatically calculates the water content of Red Beans & Rice, Cup and adds it to your daily hydration log. Simply log Red Beans & Rice, Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Beans & Rice, Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Beans & Rice, Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Beans & Rice, Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Beans & Rice, Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Beans & Rice, Cup

Protein in Red Beans & Rice, Cup supports building and repairing tissues.

Builds and repairs tissues in Red Beans & Rice, Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Beans & Rice, Cup supports immune function.

Supports immune function in Red Beans & Rice, Cup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Beans & Rice, Cup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Beans & Rice, Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Beans & Rice, Cup provides energy.

Provides energy in Red Beans & Rice, Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Beans & Rice, Cup supports muscle growth and strength.

Supports muscle growth and strength in Red Beans & Rice, Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Beans & Rice, Cup helps in weight management.

Helps in weight management in Red Beans & Rice, Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Beans & Rice, Cup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Beans & Rice, Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Beans & Rice, Cup supports bone health.

Supports bone health in Red Beans & Rice, Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Beans & Rice, Cup improves skin, hair, and nails.

Improves skin, hair, and nails in Red Beans & Rice, Cup is essential for the health and growth of hair, skin, and nails.

Protein in Red Beans & Rice, Cup regulates blood sugar levels.

Regulates blood sugar levels in Red Beans & Rice, Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Red Beans & Rice, Cup supports digestion.

Fiber in Red Beans & Rice, Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Beans & Rice, Cup supports heart health.

Soluble fiber in Red Beans & Rice, Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Beans & Rice, Cup aids in weight management.

Fiber-rich foods in Red Beans & Rice, Cup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Beans & Rice, Cup regulates blood sugar.

Fiber in Red Beans & Rice, Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Beans & Rice, Cup promotes gut health.

Fiber in Red Beans & Rice, Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Beans & Rice, Cup lowers the risk of colon cancer.

A high-fiber diet from Red Beans & Rice, Cup is linked to a reduced risk of colon cancer.

Fiber in Red Beans & Rice, Cup improves skin health.

Fiber in Red Beans & Rice, Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Beans & Rice, Cup helps lower blood pressure.

Adequate fiber in Red Beans & Rice, Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Beans & Rice, Cup boosts immune function.

Fiber in Red Beans & Rice, Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Beans & Rice, Cup reduces the risk of type 2 diabetes.

Fiber in Red Beans & Rice, Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Red Beans & Rice, Cup supports fluid balance.

Maintains Fluid Balance in Red Beans & Rice, Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Beans & Rice, Cup supports nerve function.

Supports Nerve Function in Red Beans & Rice, Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Beans & Rice, Cup helps regulate blood pressure.

Regulates Blood Pressure in Red Beans & Rice, Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Beans & Rice, Cup supports muscle function.

Aids Muscle Function in Red Beans & Rice, Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Beans & Rice, Cup aids nutrient absorption.

Improves Nutrient Absorption in Red Beans & Rice, Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Beans & Rice, Cup helps balance pH levels.

Balances pH Levels in Red Beans & Rice, Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Beans & Rice, Cup supports bone health.

Supports Bone Health in Red Beans & Rice, Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 Cup Red Beans & Rice, Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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