Red Rock Sandwich
Ted's Montana Grill
22.37
% from protein37.06
% from carbs37.06
% from fatNutrition Facts
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Red Rock Sandwich Nutrients FAQs
Nutrients
- Red Rock Sandwich has 1900mg of Sodium, Na.
What is the calorie content of Red Rock Sandwich?
A typical serving 1 Sandwich of Red Rock Sandwich contains approximately 1200 calories.
You can check the exact calorie content by logging Red Rock Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Rock Sandwich have?
The amount of fat in Red Rock Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Red Rock Sandwich contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Rock Sandwich have?
The protein content in Red Rock Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Red Rock Sandwich contains approximately 67 grams of protein.
Know your exact protein requirement and how much protein you get from Red Rock Sandwich, Download Nutribit app for healthier you!
How much sugar does a Red Rock Sandwich have?
On average, 1 Sandwich contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Rock Sandwich.
How Much carbohydrates (carbs) is in Red Rock Sandwich?
The amount of carbohydrates (carbs) in Red Rock Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 111 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Rock Sandwich.
How Much Fiber is in Red Rock Sandwich?
Red Rock Sandwich contains approximately 7 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Rock Sandwich for healthier you!
What vitamins and minerals are in a Red Rock Sandwich?
Red Rock Sandwich contains following minerals:
General
Does Red Rock Sandwich contain caffeine?
Red Rock Sandwich does not contain any caffeine.
Does Red Rock Sandwich contain alcohol?
Red Rock Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Rock Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Rock Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Rock Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Rock Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Rock Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Rock Sandwich for free?
Yes! Since Red Rock Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Rock Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Red Rock Sandwich and adds it to your daily hydration log. Simply log Red Rock Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Rock Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Rock Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Rock Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Rock Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Rock Sandwich
Total Carbohydrates in Red Rock Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Rock Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Rock Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Rock Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Rock Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Rock Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Rock Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Rock Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Rock Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Rock Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Rock Sandwich enhances brain function and helps improve memory and focus.
Glucose from Red Rock Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Rock Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Rock Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Rock Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Rock Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Rock Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Rock Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Rock Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Rock Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Red Rock Sandwich supports building and repairing tissues.
Builds and repairs tissues in Red Rock Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Rock Sandwich supports immune function.
Supports immune function in Red Rock Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Rock Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Rock Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Rock Sandwich provides energy.
Provides energy in Red Rock Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Rock Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Red Rock Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Rock Sandwich helps in weight management.
Helps in weight management in Red Rock Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Rock Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Rock Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Rock Sandwich supports bone health.
Supports bone health in Red Rock Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Rock Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Red Rock Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Red Rock Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Red Rock Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Rock Sandwich supports digestion.
Fiber in Red Rock Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Rock Sandwich supports heart health.
Soluble fiber in Red Rock Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Rock Sandwich aids in weight management.
Fiber-rich foods in Red Rock Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Rock Sandwich regulates blood sugar.
Fiber in Red Rock Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Rock Sandwich promotes gut health.
Fiber in Red Rock Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Rock Sandwich lowers the risk of colon cancer.
A high-fiber diet from Red Rock Sandwich is linked to a reduced risk of colon cancer.
Fiber in Red Rock Sandwich improves skin health.
Fiber in Red Rock Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Rock Sandwich helps lower blood pressure.
Adequate fiber in Red Rock Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Rock Sandwich boosts immune function.
Fiber in Red Rock Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Rock Sandwich reduces the risk of type 2 diabetes.
Fiber in Red Rock Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red Rock Sandwich supports fluid balance.
Maintains Fluid Balance in Red Rock Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Rock Sandwich supports nerve function.
Supports Nerve Function in Red Rock Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Rock Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Red Rock Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Rock Sandwich supports muscle function.
Aids Muscle Function in Red Rock Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Rock Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Red Rock Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Rock Sandwich helps balance pH levels.
Balances pH Levels in Red Rock Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Rock Sandwich supports bone health.
Supports Bone Health in Red Rock Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1200 calories?
The amount of exercise required to burn off 1 Sandwich Red Rock Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.