St. Phillip's Island Crab Cake

Ted's Montana Grill

24.54

% from protein

14.72

% from carbs

14.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Appetizer
Amount per serving
Calories
320
% Daily value*

Total Fat 22 g
33.8%

Saturated 2.5 g
12.5%

Cholesterol 85 mg
28.3%

Sodium, Na 880 mg
38.3%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 20 g
40%

St. Phillip's Island Crab Cake Nutrients FAQs

Nutrients

What is the calorie content of St. Phillip's Island Crab Cake?

A typical serving 1 Appetizer of St. Phillip's Island Crab Cake contains approximately 320 calories.

You can check the exact calorie content by logging St. Phillip's Island Crab Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a St. Phillip's Island Crab Cake have?

The amount of fat in St. Phillip's Island Crab Cake depends on the ingredients and preparation method. On average, one serving 1 Appetizer of St. Phillip's Island Crab Cake contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a St. Phillip's Island Crab Cake have?

The protein content in St. Phillip's Island Crab Cake depends on the ingredients exists in it. On average, 1 Appetizer of St. Phillip's Island Crab Cake contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from St. Phillip's Island Crab Cake, Download Nutribit app for healthier you!

How much sugar does a St. Phillip's Island Crab Cake have?

On average, 1 Appetizer contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from St. Phillip's Island Crab Cake.

How Much carbohydrates (carbs) is in St. Phillip's Island Crab Cake?

The amount of carbohydrates (carbs) in St. Phillip's Island Crab Cake depends on its serving size and preparation. On average, 1 Appetizer contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from St. Phillip's Island Crab Cake.

How Much Fiber is in St. Phillip's Island Crab Cake?

St. Phillip's Island Crab Cake contains approximately 3 grams of fiber in 1 Appetizer.

Want a healthier twist? Download Nutribit app to get exact fiber content from St. Phillip's Island Crab Cake for healthier you!

What vitamins and minerals are in a St. Phillip's Island Crab Cake?

St. Phillip's Island Crab Cake contains following minerals:

  • St. Phillip's Island Crab Cake has 880mg of Sodium, Na.

General

Does St. Phillip's Island Crab Cake contain caffeine?

St. Phillip's Island Crab Cake does not contain any caffeine.

Does St. Phillip's Island Crab Cake contain alcohol?

St. Phillip's Island Crab Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for St. Phillip's Island Crab Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for St. Phillip's Island Crab Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize St. Phillip's Island Crab Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of St. Phillip's Island Crab Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of St. Phillip's Island Crab Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from St. Phillip's Island Crab Cake for free?

Yes! Since St. Phillip's Island Crab Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from St. Phillip's Island Crab Cake with water tracking feature?

Nutribit automatically calculates the water content of St. Phillip's Island Crab Cake and adds it to your daily hydration log. Simply log St. Phillip's Island Crab Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes St. Phillip's Island Crab Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including St. Phillip's Island Crab Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access St. Phillip's Island Crab Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, St. Phillip's Island Crab Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of St. Phillip's Island Crab Cake

Protein in St. Phillip's Island Crab Cake supports building and repairing tissues.

Builds and repairs tissues in St. Phillip's Island Crab Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in St. Phillip's Island Crab Cake supports immune function.

Supports immune function in St. Phillip's Island Crab Cake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in St. Phillip's Island Crab Cake helps regulate enzymes and hormones.

Regulates enzymes and hormones in St. Phillip's Island Crab Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in St. Phillip's Island Crab Cake provides energy.

Provides energy in St. Phillip's Island Crab Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in St. Phillip's Island Crab Cake supports muscle growth and strength.

Supports muscle growth and strength in St. Phillip's Island Crab Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in St. Phillip's Island Crab Cake helps in weight management.

Helps in weight management in St. Phillip's Island Crab Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in St. Phillip's Island Crab Cake aids in the production of hemoglobin.

Aids in the production of hemoglobin in St. Phillip's Island Crab Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in St. Phillip's Island Crab Cake supports bone health.

Supports bone health in St. Phillip's Island Crab Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in St. Phillip's Island Crab Cake improves skin, hair, and nails.

Improves skin, hair, and nails in St. Phillip's Island Crab Cake is essential for the health and growth of hair, skin, and nails.

Protein in St. Phillip's Island Crab Cake regulates blood sugar levels.

Regulates blood sugar levels in St. Phillip's Island Crab Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in St. Phillip's Island Crab Cake supports fluid balance.

Maintains Fluid Balance in St. Phillip's Island Crab Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in St. Phillip's Island Crab Cake supports nerve function.

Supports Nerve Function in St. Phillip's Island Crab Cake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in St. Phillip's Island Crab Cake helps regulate blood pressure.

Regulates Blood Pressure in St. Phillip's Island Crab Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in St. Phillip's Island Crab Cake supports muscle function.

Aids Muscle Function in St. Phillip's Island Crab Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in St. Phillip's Island Crab Cake aids nutrient absorption.

Improves Nutrient Absorption in St. Phillip's Island Crab Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in St. Phillip's Island Crab Cake helps balance pH levels.

Balances pH Levels in St. Phillip's Island Crab Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in St. Phillip's Island Crab Cake supports bone health.

Supports Bone Health in St. Phillip's Island Crab Cake helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Appetizer St. Phillip's Island Crab Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP