Crab Cake Rancheros
Bonefish Grill
9.74
% from protein12.99
% from carbs12.99
% from fatNutrition Facts
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Crab Cake Rancheros Nutrients FAQs
Nutrients
- Crab Cake Rancheros has 1600mg of Sodium, Na.
What is the calorie content of Crab Cake Rancheros?
A typical serving 1 Serving of Crab Cake Rancheros contains approximately 870 calories.
You can check the exact calorie content by logging Crab Cake Rancheros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Cake Rancheros have?
The amount of fat in Crab Cake Rancheros depends on the ingredients and preparation method. On average, one serving 1 Serving of Crab Cake Rancheros contains approximately 74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Cake Rancheros have?
The protein content in Crab Cake Rancheros depends on the ingredients exists in it. On average, 1 Serving of Crab Cake Rancheros contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Cake Rancheros, Download Nutribit app for healthier you!
How much sugar does a Crab Cake Rancheros have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Cake Rancheros.
How Much carbohydrates (carbs) is in Crab Cake Rancheros?
The amount of carbohydrates (carbs) in Crab Cake Rancheros depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Cake Rancheros.
How Much Fiber is in Crab Cake Rancheros?
Crab Cake Rancheros contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Cake Rancheros for healthier you!
What vitamins and minerals are in a Crab Cake Rancheros?
Crab Cake Rancheros contains following minerals:
General
Does Crab Cake Rancheros contain caffeine?
Crab Cake Rancheros does not contain any caffeine.
Does Crab Cake Rancheros contain alcohol?
Crab Cake Rancheros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Cake Rancheros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Cake Rancheros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Cake Rancheros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Cake Rancheros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Cake Rancheros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Cake Rancheros for free?
Yes! Since Crab Cake Rancheros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Cake Rancheros with water tracking feature?
Nutribit automatically calculates the water content of Crab Cake Rancheros and adds it to your daily hydration log. Simply log Crab Cake Rancheros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Cake Rancheros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Cake Rancheros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Cake Rancheros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Cake Rancheros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Cake Rancheros
Protein in Crab Cake Rancheros supports building and repairing tissues.
Builds and repairs tissues in Crab Cake Rancheros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Cake Rancheros supports immune function.
Supports immune function in Crab Cake Rancheros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Cake Rancheros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Cake Rancheros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Cake Rancheros provides energy.
Provides energy in Crab Cake Rancheros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Cake Rancheros supports muscle growth and strength.
Supports muscle growth and strength in Crab Cake Rancheros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Cake Rancheros helps in weight management.
Helps in weight management in Crab Cake Rancheros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Cake Rancheros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Cake Rancheros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Cake Rancheros supports bone health.
Supports bone health in Crab Cake Rancheros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crab Cake Rancheros improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Cake Rancheros is essential for the health and growth of hair, skin, and nails.
Protein in Crab Cake Rancheros regulates blood sugar levels.
Regulates blood sugar levels in Crab Cake Rancheros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crab Cake Rancheros supports digestion.
Fiber in Crab Cake Rancheros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crab Cake Rancheros supports heart health.
Soluble fiber in Crab Cake Rancheros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crab Cake Rancheros aids in weight management.
Fiber-rich foods in Crab Cake Rancheros increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crab Cake Rancheros regulates blood sugar.
Fiber in Crab Cake Rancheros helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crab Cake Rancheros promotes gut health.
Fiber in Crab Cake Rancheros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crab Cake Rancheros lowers the risk of colon cancer.
A high-fiber diet from Crab Cake Rancheros is linked to a reduced risk of colon cancer.
Fiber in Crab Cake Rancheros improves skin health.
Fiber in Crab Cake Rancheros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crab Cake Rancheros helps lower blood pressure.
Adequate fiber in Crab Cake Rancheros may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crab Cake Rancheros boosts immune function.
Fiber in Crab Cake Rancheros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crab Cake Rancheros reduces the risk of type 2 diabetes.
Fiber in Crab Cake Rancheros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Crab Cake Rancheros supports fluid balance.
Maintains Fluid Balance in Crab Cake Rancheros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Cake Rancheros supports nerve function.
Supports Nerve Function in Crab Cake Rancheros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Cake Rancheros helps regulate blood pressure.
Regulates Blood Pressure in Crab Cake Rancheros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Cake Rancheros supports muscle function.
Aids Muscle Function in Crab Cake Rancheros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Cake Rancheros aids nutrient absorption.
Improves Nutrient Absorption in Crab Cake Rancheros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Cake Rancheros helps balance pH levels.
Balances pH Levels in Crab Cake Rancheros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Cake Rancheros supports bone health.
Supports Bone Health in Crab Cake Rancheros helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 1 Serving Crab Cake Rancheros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.