Sweet Potato - Topped
Ted's Montana Grill
4.29
% from protein53.22
% from carbs53.22
% from fatNutrition Facts
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Sweet Potato - Topped Nutrients FAQs
Nutrients
- Sweet Potato - Topped has 280mg of Sodium, Na.
What is the calorie content of Sweet Potato - Topped?
A typical serving 1 Portion of Sweet Potato - Topped contains approximately 480 calories.
You can check the exact calorie content by logging Sweet Potato - Topped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato - Topped have?
The amount of fat in Sweet Potato - Topped depends on the ingredients and preparation method. On average, one serving 1 Portion of Sweet Potato - Topped contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato - Topped have?
The protein content in Sweet Potato - Topped depends on the ingredients exists in it. On average, 1 Portion of Sweet Potato - Topped contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato - Topped, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato - Topped have?
On average, 1 Portion contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato - Topped.
How Much carbohydrates (carbs) is in Sweet Potato - Topped?
The amount of carbohydrates (carbs) in Sweet Potato - Topped depends on its serving size and preparation. On average, 1 Portion contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato - Topped.
How Much Fiber is in Sweet Potato - Topped?
Sweet Potato - Topped contains approximately 9 grams of fiber in 1 Portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato - Topped for healthier you!
What vitamins and minerals are in a Sweet Potato - Topped?
Sweet Potato - Topped contains following minerals:
General
Does Sweet Potato - Topped contain caffeine?
Sweet Potato - Topped does not contain any caffeine.
Does Sweet Potato - Topped contain alcohol?
Sweet Potato - Topped does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato - Topped?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato - Topped and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato - Topped quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato - Topped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato - Topped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato - Topped for free?
Yes! Since Sweet Potato - Topped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato - Topped with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato - Topped and adds it to your daily hydration log. Simply log Sweet Potato - Topped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato - Topped as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato - Topped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato - Topped nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato - Topped data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato - Topped
Total Carbohydrates in Sweet Potato - Topped provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Potato - Topped are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Potato - Topped supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Potato - Topped aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Potato - Topped helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Potato - Topped help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Potato - Topped helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Potato - Topped can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Potato - Topped aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Potato - Topped help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Potato - Topped enhances brain function and helps improve memory and focus.
Glucose from Sweet Potato - Topped is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Potato - Topped boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Potato - Topped provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Potato - Topped promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Potato - Topped serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Potato - Topped improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Potato - Topped support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Potato - Topped helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Potato - Topped, help regulate blood pressure and reduce hypertension risk.
Fiber in Sweet Potato - Topped supports digestion.
Fiber in Sweet Potato - Topped aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato - Topped supports heart health.
Soluble fiber in Sweet Potato - Topped can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato - Topped aids in weight management.
Fiber-rich foods in Sweet Potato - Topped increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato - Topped regulates blood sugar.
Fiber in Sweet Potato - Topped helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato - Topped promotes gut health.
Fiber in Sweet Potato - Topped acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato - Topped lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato - Topped is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato - Topped improves skin health.
Fiber in Sweet Potato - Topped helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato - Topped helps lower blood pressure.
Adequate fiber in Sweet Potato - Topped may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato - Topped boosts immune function.
Fiber in Sweet Potato - Topped supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato - Topped reduces the risk of type 2 diabetes.
Fiber in Sweet Potato - Topped can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 480 calories?
The amount of exercise required to burn off 1 Portion Sweet Potato - Topped
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.