Sweet Potato (plain)
Ted's Montana Grill
8.93
% from protein91.07
% from carbs91.07
% from fatNutrition Facts
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Sweet Potato (plain) Nutrients FAQs
Nutrients
- Sweet Potato (plain) has 90mg of Sodium, Na.
What is the calorie content of Sweet Potato (plain)?
A typical serving 1 Sweet Potato of Sweet Potato (plain) contains approximately 220 calories.
You can check the exact calorie content by logging Sweet Potato (plain) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato (plain) have?
The amount of fat in Sweet Potato (plain) depends on the ingredients and preparation method. On average, one serving 1 Sweet Potato of Sweet Potato (plain) contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato (plain) have?
The protein content in Sweet Potato (plain) depends on the ingredients exists in it. On average, 1 Sweet Potato of Sweet Potato (plain) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato (plain), Download Nutribit app for healthier you!
How much sugar does a Sweet Potato (plain) have?
On average, 1 Sweet Potato contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato (plain).
How Much carbohydrates (carbs) is in Sweet Potato (plain)?
The amount of carbohydrates (carbs) in Sweet Potato (plain) depends on its serving size and preparation. On average, 1 Sweet Potato contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato (plain).
How Much Fiber is in Sweet Potato (plain)?
Sweet Potato (plain) contains approximately 8 grams of fiber in 1 Sweet Potato.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato (plain) for healthier you!
What vitamins and minerals are in a Sweet Potato (plain)?
Sweet Potato (plain) contains following minerals:
General
Does Sweet Potato (plain) contain caffeine?
Sweet Potato (plain) does not contain any caffeine.
Does Sweet Potato (plain) contain alcohol?
Sweet Potato (plain) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato (plain)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato (plain) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato (plain) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato (plain) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato (plain) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato (plain) for free?
Yes! Since Sweet Potato (plain) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato (plain) with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato (plain) and adds it to your daily hydration log. Simply log Sweet Potato (plain) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato (plain) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato (plain) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato (plain) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato (plain) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato (plain)
Total Carbohydrates in Sweet Potato (plain) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Potato (plain) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Potato (plain) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Potato (plain) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Potato (plain) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Potato (plain) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Potato (plain) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Potato (plain) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Potato (plain) aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Potato (plain) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Potato (plain) enhances brain function and helps improve memory and focus.
Glucose from Sweet Potato (plain) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Potato (plain) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Potato (plain) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Potato (plain) promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Potato (plain) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Potato (plain) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Potato (plain) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Potato (plain) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Potato (plain), help regulate blood pressure and reduce hypertension risk.
Fiber in Sweet Potato (plain) supports digestion.
Fiber in Sweet Potato (plain) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato (plain) supports heart health.
Soluble fiber in Sweet Potato (plain) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato (plain) aids in weight management.
Fiber-rich foods in Sweet Potato (plain) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato (plain) regulates blood sugar.
Fiber in Sweet Potato (plain) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato (plain) promotes gut health.
Fiber in Sweet Potato (plain) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato (plain) lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato (plain) is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato (plain) improves skin health.
Fiber in Sweet Potato (plain) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato (plain) helps lower blood pressure.
Adequate fiber in Sweet Potato (plain) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato (plain) boosts immune function.
Fiber in Sweet Potato (plain) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato (plain) reduces the risk of type 2 diabetes.
Fiber in Sweet Potato (plain) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 Sweet Potato Sweet Potato (plain)
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.