Elephant Noodles
Thai Express
12.63
% from protein51.37
% from carbs51.37
% from fatNutrition Facts
More items Like Elephant Noodles
Rice Noodles, for Phad Thai
Blue Elephant
Kid's Buttered Noodles
Elephant Bar
Thai Premium Rice Jasmine
Blue Elephant
Thai-High Chicken Salad
Elephant Bar
General Thai
Thai Express
Thai Premium Paste, Red Curry
Blue Elephant
Thai Premium Soup Tom Yam
Blue Elephant
Tom Kha Thai Premium Soup
Blue Elephant
Yellow Curry Thai Premium Paste
Blue Elephant
Drunken Noodles
Thai Express
Thai Premium Curry Sauce, Green Curry
Blue Elephant
Thai Premium CUrry Sauce, Yellow Curry
Blue Elephant
Fried Rice, Thai
Thai Express
Mini Thai Soup
Thai Express
Pad Thai (GF)
Thai Express
Pad Thai (V)
Thai Express
General Thai-Ger
Thai Express
Thai Soup, Meal
Thai Express
Thai Premium Dipping, Hot Red Chili Sauce
Blue Elephant
Thai Wheat Noodles
Trader Joe's
Spicy Thai Noodles
Slimfast
Thai Veggie Noodles
Urban Remedy
Thai Chicken Noodles
Youfoodz
Elephant Noodles Nutrients FAQs
Nutrients
- Elephant Noodles has 135mg of Sodium, Na.
What is the calorie content of Elephant Noodles?
A typical serving 312 grams of Elephant Noodles contains approximately 480 calories.
You can check the exact calorie content by logging Elephant Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elephant Noodles have?
The amount of fat in Elephant Noodles depends on the ingredients and preparation method. On average, one serving 312 grams of Elephant Noodles contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elephant Noodles have?
The protein content in Elephant Noodles depends on the ingredients exists in it. On average, 312 grams of Elephant Noodles contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Elephant Noodles, Download Nutribit app for healthier you!
How much sugar does a Elephant Noodles have?
On average, 312 grams contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elephant Noodles.
How Much carbohydrates (carbs) is in Elephant Noodles?
The amount of carbohydrates (carbs) in Elephant Noodles depends on its serving size and preparation. On average, 312 grams contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elephant Noodles.
How Much Fiber is in Elephant Noodles?
Elephant Noodles contains approximately 5 grams of fiber in 312 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Elephant Noodles for healthier you!
What vitamins and minerals are in a Elephant Noodles?
Elephant Noodles contains following minerals:
General
Does Elephant Noodles contain caffeine?
Elephant Noodles does not contain any caffeine.
Does Elephant Noodles contain alcohol?
Elephant Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elephant Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elephant Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elephant Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elephant Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elephant Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elephant Noodles for free?
Yes! Since Elephant Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elephant Noodles with water tracking feature?
Nutribit automatically calculates the water content of Elephant Noodles and adds it to your daily hydration log. Simply log Elephant Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elephant Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elephant Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elephant Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elephant Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elephant Noodles
Total Carbohydrates in Elephant Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Elephant Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Elephant Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Elephant Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Elephant Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Elephant Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Elephant Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Elephant Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Elephant Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Elephant Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Elephant Noodles enhances brain function and helps improve memory and focus.
Glucose from Elephant Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Elephant Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Elephant Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Elephant Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Elephant Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Elephant Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Elephant Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Elephant Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Elephant Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Elephant Noodles supports building and repairing tissues.
Builds and repairs tissues in Elephant Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elephant Noodles supports immune function.
Supports immune function in Elephant Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elephant Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elephant Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elephant Noodles provides energy.
Provides energy in Elephant Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elephant Noodles supports muscle growth and strength.
Supports muscle growth and strength in Elephant Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elephant Noodles helps in weight management.
Helps in weight management in Elephant Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elephant Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elephant Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elephant Noodles supports bone health.
Supports bone health in Elephant Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Elephant Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Elephant Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Elephant Noodles regulates blood sugar levels.
Regulates blood sugar levels in Elephant Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Elephant Noodles supports digestion.
Fiber in Elephant Noodles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Elephant Noodles supports heart health.
Soluble fiber in Elephant Noodles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Elephant Noodles aids in weight management.
Fiber-rich foods in Elephant Noodles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Elephant Noodles regulates blood sugar.
Fiber in Elephant Noodles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Elephant Noodles promotes gut health.
Fiber in Elephant Noodles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Elephant Noodles lowers the risk of colon cancer.
A high-fiber diet from Elephant Noodles is linked to a reduced risk of colon cancer.
Fiber in Elephant Noodles improves skin health.
Fiber in Elephant Noodles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Elephant Noodles helps lower blood pressure.
Adequate fiber in Elephant Noodles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Elephant Noodles boosts immune function.
Fiber in Elephant Noodles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Elephant Noodles reduces the risk of type 2 diabetes.
Fiber in Elephant Noodles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 480 calories?
The amount of exercise required to burn off 312 grams Elephant Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.