Grilled Tuna Sandwich with Wheat Roll

The Loop Pizza Grill

42.2

% from protein

36.04

% from carbs

36.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
460
% Daily value*

Total Fat 11 g
16.9%

Saturated 2 g
10%

Cholesterol 75 mg
25%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 41 g
14.9%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 48 g
96%

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Grilled Tuna Sandwich with Wheat Roll Nutrients FAQs

Nutrients

What is the calorie content of Grilled Tuna Sandwich with Wheat Roll?

A typical serving 1 Serving of Grilled Tuna Sandwich with Wheat Roll contains approximately 460 calories.

You can check the exact calorie content by logging Grilled Tuna Sandwich with Wheat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Tuna Sandwich with Wheat Roll have?

The amount of fat in Grilled Tuna Sandwich with Wheat Roll depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Tuna Sandwich with Wheat Roll contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Tuna Sandwich with Wheat Roll have?

The protein content in Grilled Tuna Sandwich with Wheat Roll depends on the ingredients exists in it. On average, 1 Serving of Grilled Tuna Sandwich with Wheat Roll contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Tuna Sandwich with Wheat Roll, Download Nutribit app for healthier you!

How much sugar does a Grilled Tuna Sandwich with Wheat Roll have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Tuna Sandwich with Wheat Roll.

How Much carbohydrates (carbs) is in Grilled Tuna Sandwich with Wheat Roll?

The amount of carbohydrates (carbs) in Grilled Tuna Sandwich with Wheat Roll depends on its serving size and preparation. On average, 1 Serving contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Tuna Sandwich with Wheat Roll.

How Much Fiber is in Grilled Tuna Sandwich with Wheat Roll?

Grilled Tuna Sandwich with Wheat Roll contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Tuna Sandwich with Wheat Roll for healthier you!

What vitamins and minerals are in a Grilled Tuna Sandwich with Wheat Roll?

Grilled Tuna Sandwich with Wheat Roll contains following minerals:

  • Grilled Tuna Sandwich with Wheat Roll has 590mg of Sodium, Na.

General

Does Grilled Tuna Sandwich with Wheat Roll contain caffeine?

Grilled Tuna Sandwich with Wheat Roll does not contain any caffeine.

Does Grilled Tuna Sandwich with Wheat Roll contain alcohol?

Grilled Tuna Sandwich with Wheat Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Tuna Sandwich with Wheat Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Tuna Sandwich with Wheat Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Tuna Sandwich with Wheat Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Tuna Sandwich with Wheat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Tuna Sandwich with Wheat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Tuna Sandwich with Wheat Roll for free?

Yes! Since Grilled Tuna Sandwich with Wheat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Tuna Sandwich with Wheat Roll with water tracking feature?

Nutribit automatically calculates the water content of Grilled Tuna Sandwich with Wheat Roll and adds it to your daily hydration log. Simply log Grilled Tuna Sandwich with Wheat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Tuna Sandwich with Wheat Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Tuna Sandwich with Wheat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Tuna Sandwich with Wheat Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Tuna Sandwich with Wheat Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Tuna Sandwich with Wheat Roll

Protein in Grilled Tuna Sandwich with Wheat Roll supports building and repairing tissues.

Builds and repairs tissues in Grilled Tuna Sandwich with Wheat Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Tuna Sandwich with Wheat Roll supports immune function.

Supports immune function in Grilled Tuna Sandwich with Wheat Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Tuna Sandwich with Wheat Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Tuna Sandwich with Wheat Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Tuna Sandwich with Wheat Roll provides energy.

Provides energy in Grilled Tuna Sandwich with Wheat Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Tuna Sandwich with Wheat Roll supports muscle growth and strength.

Supports muscle growth and strength in Grilled Tuna Sandwich with Wheat Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Tuna Sandwich with Wheat Roll helps in weight management.

Helps in weight management in Grilled Tuna Sandwich with Wheat Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Tuna Sandwich with Wheat Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Tuna Sandwich with Wheat Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Tuna Sandwich with Wheat Roll supports bone health.

Supports bone health in Grilled Tuna Sandwich with Wheat Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Tuna Sandwich with Wheat Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Tuna Sandwich with Wheat Roll is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Tuna Sandwich with Wheat Roll regulates blood sugar levels.

Regulates blood sugar levels in Grilled Tuna Sandwich with Wheat Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grilled Tuna Sandwich with Wheat Roll supports fluid balance.

Maintains Fluid Balance in Grilled Tuna Sandwich with Wheat Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Tuna Sandwich with Wheat Roll supports nerve function.

Supports Nerve Function in Grilled Tuna Sandwich with Wheat Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Tuna Sandwich with Wheat Roll helps regulate blood pressure.

Regulates Blood Pressure in Grilled Tuna Sandwich with Wheat Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Tuna Sandwich with Wheat Roll supports muscle function.

Aids Muscle Function in Grilled Tuna Sandwich with Wheat Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Tuna Sandwich with Wheat Roll aids nutrient absorption.

Improves Nutrient Absorption in Grilled Tuna Sandwich with Wheat Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Tuna Sandwich with Wheat Roll helps balance pH levels.

Balances pH Levels in Grilled Tuna Sandwich with Wheat Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Tuna Sandwich with Wheat Roll supports bone health.

Supports Bone Health in Grilled Tuna Sandwich with Wheat Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Grilled Tuna Sandwich with Wheat Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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