Grilled Tuna Sandwich with Wheat Roll

The Loop Pizza Grill

Total Energy

460

kcal

36.04

% from carbs

42.2

% from protein

21.76

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

75mg

25%

Sodium, Na

590mg

25.7%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Tuna Sandwich with Wheat Roll

A typical serving 1 Serving of Grilled Tuna Sandwich with Wheat Roll (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Tuna Sandwich with Wheat Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Grilled Tuna Sandwich with Wheat Roll contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Tuna Sandwich with Wheat Roll depends on the ingredients exists in it. On average, 1 Serving of Grilled Tuna Sandwich with Wheat Roll (about null grams) contains approximately 48 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 41 grams of carbohydrates.

Grilled Tuna Sandwich with Wheat Roll contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Grilled Tuna Sandwich with Wheat Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.