Lunch Combo Fish Tacos

Houlihan's

16.56

% from protein

48.03

% from carbs

48.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
490
% Daily value*

Total Fat 19 g
29.2%

Saturated 5 g
25%

Cholesterol 55 mg
18.3%

Sodium, Na 1150 mg
50%

Total Carbohydrates 58 g
21.1%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 20 g
40%

Lunch Combo Fish Tacos Nutrients FAQs

Nutrients

What is the calorie content of Lunch Combo Fish Tacos?

A typical serving 1 serving of Lunch Combo Fish Tacos contains approximately 490 calories.

You can check the exact calorie content by logging Lunch Combo Fish Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Combo Fish Tacos have?

The amount of fat in Lunch Combo Fish Tacos depends on the ingredients and preparation method. On average, one serving 1 serving of Lunch Combo Fish Tacos contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Combo Fish Tacos have?

The protein content in Lunch Combo Fish Tacos depends on the ingredients exists in it. On average, 1 serving of Lunch Combo Fish Tacos contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Combo Fish Tacos, Download Nutribit app for healthier you!

How much sugar does a Lunch Combo Fish Tacos have?

On average, 1 serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Combo Fish Tacos.

How Much carbohydrates (carbs) is in Lunch Combo Fish Tacos?

The amount of carbohydrates (carbs) in Lunch Combo Fish Tacos depends on its serving size and preparation. On average, 1 serving contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Combo Fish Tacos.

How Much Fiber is in Lunch Combo Fish Tacos?

Lunch Combo Fish Tacos contains approximately 5 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Combo Fish Tacos for healthier you!

What vitamins and minerals are in a Lunch Combo Fish Tacos?

Lunch Combo Fish Tacos contains following minerals:

  • Lunch Combo Fish Tacos has 1150mg of Sodium, Na.

General

Does Lunch Combo Fish Tacos contain caffeine?

Lunch Combo Fish Tacos does not contain any caffeine.

Does Lunch Combo Fish Tacos contain alcohol?

Lunch Combo Fish Tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Combo Fish Tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Combo Fish Tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Combo Fish Tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Combo Fish Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Combo Fish Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Combo Fish Tacos for free?

Yes! Since Lunch Combo Fish Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Combo Fish Tacos with water tracking feature?

Nutribit automatically calculates the water content of Lunch Combo Fish Tacos and adds it to your daily hydration log. Simply log Lunch Combo Fish Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Combo Fish Tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Combo Fish Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Combo Fish Tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Combo Fish Tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Combo Fish Tacos

Total Carbohydrates in Lunch Combo Fish Tacos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Combo Fish Tacos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Combo Fish Tacos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Combo Fish Tacos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Combo Fish Tacos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Combo Fish Tacos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Combo Fish Tacos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Combo Fish Tacos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Combo Fish Tacos aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Combo Fish Tacos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Combo Fish Tacos enhances brain function and helps improve memory and focus.

Glucose from Lunch Combo Fish Tacos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Combo Fish Tacos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Combo Fish Tacos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Combo Fish Tacos promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Combo Fish Tacos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Combo Fish Tacos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Combo Fish Tacos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Combo Fish Tacos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Combo Fish Tacos, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch Combo Fish Tacos supports building and repairing tissues.

Builds and repairs tissues in Lunch Combo Fish Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Combo Fish Tacos supports immune function.

Supports immune function in Lunch Combo Fish Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Combo Fish Tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Combo Fish Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Combo Fish Tacos provides energy.

Provides energy in Lunch Combo Fish Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Combo Fish Tacos supports muscle growth and strength.

Supports muscle growth and strength in Lunch Combo Fish Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Combo Fish Tacos helps in weight management.

Helps in weight management in Lunch Combo Fish Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Combo Fish Tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Combo Fish Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Combo Fish Tacos supports bone health.

Supports bone health in Lunch Combo Fish Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Combo Fish Tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Combo Fish Tacos is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Combo Fish Tacos regulates blood sugar levels.

Regulates blood sugar levels in Lunch Combo Fish Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lunch Combo Fish Tacos supports digestion.

Fiber in Lunch Combo Fish Tacos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lunch Combo Fish Tacos supports heart health.

Soluble fiber in Lunch Combo Fish Tacos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lunch Combo Fish Tacos aids in weight management.

Fiber-rich foods in Lunch Combo Fish Tacos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lunch Combo Fish Tacos regulates blood sugar.

Fiber in Lunch Combo Fish Tacos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lunch Combo Fish Tacos promotes gut health.

Fiber in Lunch Combo Fish Tacos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lunch Combo Fish Tacos lowers the risk of colon cancer.

A high-fiber diet from Lunch Combo Fish Tacos is linked to a reduced risk of colon cancer.

Fiber in Lunch Combo Fish Tacos improves skin health.

Fiber in Lunch Combo Fish Tacos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lunch Combo Fish Tacos helps lower blood pressure.

Adequate fiber in Lunch Combo Fish Tacos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lunch Combo Fish Tacos boosts immune function.

Fiber in Lunch Combo Fish Tacos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lunch Combo Fish Tacos reduces the risk of type 2 diabetes.

Fiber in Lunch Combo Fish Tacos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lunch Combo Fish Tacos supports fluid balance.

Maintains Fluid Balance in Lunch Combo Fish Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Combo Fish Tacos supports nerve function.

Supports Nerve Function in Lunch Combo Fish Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Combo Fish Tacos helps regulate blood pressure.

Regulates Blood Pressure in Lunch Combo Fish Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Combo Fish Tacos supports muscle function.

Aids Muscle Function in Lunch Combo Fish Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Combo Fish Tacos aids nutrient absorption.

Improves Nutrient Absorption in Lunch Combo Fish Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Combo Fish Tacos helps balance pH levels.

Balances pH Levels in Lunch Combo Fish Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Combo Fish Tacos supports bone health.

Supports Bone Health in Lunch Combo Fish Tacos helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Lunch Combo Fish Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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