Go-Gurt
Lion's Choice
12.4
% from protein80.62
% from carbs80.62
% from fatNutrition Facts
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Go-Gurt Nutrients FAQs
Nutrients
- Go-Gurt has 325mg of Calcium.
- Go-Gurt has 30mg of Sodium, Na.
What is the calorie content of Go-Gurt?
A typical serving 1 Serving of Go-Gurt contains approximately 70 calories.
You can check the exact calorie content by logging Go-Gurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Go-Gurt have?
The amount of fat in Go-Gurt depends on the ingredients and preparation method. On average, one serving 1 Serving of Go-Gurt contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Go-Gurt have?
The protein content in Go-Gurt depends on the ingredients exists in it. On average, 1 Serving of Go-Gurt contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Go-Gurt, Download Nutribit app for healthier you!
How much sugar does a Go-Gurt have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Go-Gurt.
How Much carbohydrates (carbs) is in Go-Gurt?
The amount of carbohydrates (carbs) in Go-Gurt depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Go-Gurt.
How Much Fiber is in Go-Gurt?
Go-Gurt contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Go-Gurt for healthier you!
What vitamins and minerals are in a Go-Gurt?
Go-Gurt contains following minerals:
General
Does Go-Gurt contain caffeine?
Go-Gurt does not contain any caffeine.
Does Go-Gurt contain alcohol?
Go-Gurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Go-Gurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Go-Gurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Go-Gurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Go-Gurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Go-Gurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Go-Gurt for free?
Yes! Since Go-Gurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Go-Gurt with water tracking feature?
Nutribit automatically calculates the water content of Go-Gurt and adds it to your daily hydration log. Simply log Go-Gurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Go-Gurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Go-Gurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Go-Gurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Go-Gurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Go-Gurt
Calcium in Go-Gurt supports bone health.
Calcium in Go-Gurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Go-Gurt supports muscle function.
Calcium in Go-Gurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Go-Gurt supports heart health.
Calcium in Go-Gurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Go-Gurt supports nerve transmission.
Calcium in Go-Gurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Go-Gurt supports blood clotting.
Calcium in Go-Gurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Go-Gurt supports hormonal secretion.
Calcium in Go-Gurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Go-Gurt supports weight management.
Calcium in Go-Gurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Go-Gurt supports dental health.
Calcium in Go-Gurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Go-Gurt supports blood pressure regulation.
Calcium in Go-Gurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 Serving Go-Gurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.