Regular Salad, Arugula

Salata

19.05

% from protein

38.1

% from carbs

38.1

% from fat

Regular Salad, Arugula Nutrients FAQs

Nutrients

What is the calorie content of Regular Salad, Arugula?

A typical serving 1 Serving of Regular Salad, Arugula contains approximately 15 calories.

You can check the exact calorie content by logging Regular Salad, Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Regular Salad, Arugula have?

The amount of fat in Regular Salad, Arugula depends on the ingredients and preparation method. On average, one serving 1 Serving of Regular Salad, Arugula contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Regular Salad, Arugula have?

The protein content in Regular Salad, Arugula depends on the ingredients exists in it. On average, 1 Serving of Regular Salad, Arugula contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Regular Salad, Arugula, Download Nutribit app for healthier you!

How much sugar does a Regular Salad, Arugula have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Salad, Arugula.

How Much carbohydrates (carbs) is in Regular Salad, Arugula?

The amount of carbohydrates (carbs) in Regular Salad, Arugula depends on its serving size and preparation. On average, 1 Serving contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Regular Salad, Arugula.

How Much Fiber is in Regular Salad, Arugula?

Regular Salad, Arugula contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Salad, Arugula for healthier you!

What vitamins and minerals are in a Regular Salad, Arugula?

Regular Salad, Arugula contains following minerals:

  • Regular Salad, Arugula has 15mg of Sodium, Na.

General

Does Regular Salad, Arugula contain caffeine?

Regular Salad, Arugula does not contain any caffeine.

Does Regular Salad, Arugula contain alcohol?

Regular Salad, Arugula does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Regular Salad, Arugula?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Salad, Arugula and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Regular Salad, Arugula quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Regular Salad, Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Salad, Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Regular Salad, Arugula for free?

Yes absolutely, Since Regular Salad, Arugula does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Regular Salad, Arugula with water tracking feature?

Regular Salad, Arugula does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Regular Salad, Arugula as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Regular Salad, Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Regular Salad, Arugula nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Regular Salad, Arugula data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Regular Salad, Arugula

How to burn 15 calories?

The amount of exercise required to burn off 1 Serving Regular Salad, Arugula

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP