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Salata
15
kcal Energy
38.1%
% from carbs
19%
% from protein
42.9%
% from fats
In 1 Serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Serving
15
kcal
Serving Size: Serving
5
kcal
Serving Size: oz
40
kcal
Serving Size: oz
15
kcal
Serving Size: slice
70
kcal
Serving Size: oz
10
kcal
Serving Size: oz
5
kcal
Serving Size: oz
5
kcal
Serving Size: oz
5
kcal
Serving Size: oz
60
kcal
Serving Size: Serving
20
kcal
Serving Size: oz
5
kcal
Serving Size: Serving
25
kcal
Serving Size: Serving
130
kcal
Serving Size: oz
20
kcal
Serving Size: Serving
5
kcal
Serving Size: Serving
5
kcal
Serving Size: oz
10
kcal
Serving Size: Serving
170
kcal
Serving Size: oz
5
kcal
Serving Size: oz
60
kcal
Serving Size: Serving
10
kcal
Serving Size: Serving
15
kcal
A typical serving 1 Serving of Regular Salad, Arugula contains approximately 15 calories. You can check the exact calorie content by logging Regular Salad, Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Regular Salad, Arugula depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Regular Salad, Arugula contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Regular Salad, Arugula depends on the ingredients exists in it. On average, 1 Serving of Regular Salad, Arugula (about null grams) contains approximately 1 grams of protein.
The protein content in Regular Salad, Arugula depends on the ingredients exists in it. On average, 1 Serving of Regular Salad, Arugula (about null grams) contains approximately 1 grams of protein.
On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about null grams) contains about 2 grams of carbohydrates.
Regular Salad, Arugula contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Regular Salad, Arugula contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Regular Salad, Arugula contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Regular Salad, Arugula contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Regular Salad, Arugula contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Regular Salad, Arugula contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Regular Salad, Arugula contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Salad, Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Regular Salad, Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Salad, Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Regular Salad, Arugula does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Regular Salad, Arugula does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Regular Salad, Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Regular Salad, Arugula data can be accessed offline in the Nutribit app anytime anywhere!