Regular Salad, Blue Cheese

Salata

Total Energy

60

kcal

6.56

% from carbs

19.67

% from protein

73.77

% from fats

In 1 oz

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

70mg

3%

Total Carbohydrates

1g

0.4%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Regular Salad, Blue Cheese

A typical serving 0.5 oz of Regular Salad, Blue Cheese (null grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Salad, Blue Cheese depends on the ingredients and preparation method. On average, one serving 0.5 oz (null grams) of Regular Salad, Blue Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Salad, Blue Cheese depends on the ingredients exists in it. On average, 0.5 oz of Regular Salad, Blue Cheese (about null grams) contains approximately 3 grams of protein.

On average, 0.5 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 oz (about null grams) contains about 1 grams of carbohydrates.

Regular Salad, Blue Cheese contains approximately 0 grams of fiber in 0.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Regular Salad, Blue Cheese Dressing

Salata

310 kcal

Small Salad, Blue Cheese

Salata

20 kcal

Regular Salad, Feta Cheese

Salata

45 kcal

Regular Salad, Mixed Cheese

Salata

40 kcal

Regular Salad, Parmesan Cheese

Salata

50 kcal

Small Salad, Blue Cheese Dressing

Salata

310 kcal

Regular Salad, Almonds

Salata

40 kcal

Regular Salad, Apple

Salata

15 kcal

Regular Salad, Arugula

Salata

15 kcal

Regular Salad, Avocado

Salata

70 kcal

Regular Salad, Beets

Salata

10 kcal

Regular Salad, Broccoli

Salata

5 kcal

Regular Salad, Carrots

Salata

5 kcal

Regular Salad, Cabbage

Salata

5 kcal

Regular Salad, Croutons

Salata

60 kcal

Regular Salad, Corn

Salata

20 kcal

Regular Salad, Cucumber

Salata

5 kcal

Regular Salad, Edamame

Salata

25 kcal

Regular Salad, Falafel

Salata

130 kcal

Regular Salad, Grapes

Salata

20 kcal

Regular Salad, Jalepeno

Salata

5 kcal

Regular Salad, Jalapeno

Salata

5 kcal

Regular Salad, Jicama

Salata

10 kcal

How to burn 60 calories?

The amount of exercise required to burn off 0.5 oz Regular Salad, Blue Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.