Regular Salad, Pumpkin Seed

Salata

Total Energy

45

kcal

8.33

% from carbs

16.67

% from protein

75

% from fats

In 1 oz

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

35mg

1.5%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regular Salad, Pumpkin Seed

A typical serving 1 oz of Regular Salad, Pumpkin Seed (null grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Salad, Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 1 oz (null grams) of Regular Salad, Pumpkin Seed contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Salad, Pumpkin Seed depends on the ingredients exists in it. On average, 1 oz of Regular Salad, Pumpkin Seed (about null grams) contains approximately 2 grams of protein.

On average, 1 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about null grams) contains about 1 grams of carbohydrates.

Regular Salad, Pumpkin Seed contains approximately 1 grams of fiber in 1 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 oz Regular Salad, Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.