Flash Fried Brussels
The Greene Turtle Sports Bar & Grille
14.87
% from protein51.68
% from carbs51.68
% from fatNutrition Facts
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Flash Fried Brussels Nutrients FAQs
Nutrients
- Vitamin A:Flash Fried Brussels has 2000 IU of Vitamin A.
- Vitamin C:Flash Fried Brussels has 222 mg of Vitamin C.
- Flash Fried Brussels has 130mg of Calcium.
- Flash Fried Brussels has 1700mg of Sodium, Na.
- Flash Fried Brussels has 4.5mg of Iron.
What is the calorie content of Flash Fried Brussels?
A typical serving 1 Serving of Flash Fried Brussels contains approximately 590 calories.
You can check the exact calorie content by logging Flash Fried Brussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flash Fried Brussels have?
The amount of fat in Flash Fried Brussels depends on the ingredients and preparation method. On average, one serving 1 Serving of Flash Fried Brussels contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flash Fried Brussels have?
The protein content in Flash Fried Brussels depends on the ingredients exists in it. On average, 1 Serving of Flash Fried Brussels contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Flash Fried Brussels, Download Nutribit app for healthier you!
How much sugar does a Flash Fried Brussels have?
On average, 1 Serving contains about 49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flash Fried Brussels.
How Much carbohydrates (carbs) is in Flash Fried Brussels?
The amount of carbohydrates (carbs) in Flash Fried Brussels depends on its serving size and preparation. On average, 1 Serving contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flash Fried Brussels.
How Much Fiber is in Flash Fried Brussels?
Flash Fried Brussels contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flash Fried Brussels for healthier you!
What vitamins and minerals are in a Flash Fried Brussels?
Vitamins in Flash Fried Brussels:
Flash Fried Brussels contains following minerals:
General
Does Flash Fried Brussels contain caffeine?
Flash Fried Brussels does not contain any caffeine.
Does Flash Fried Brussels contain alcohol?
Flash Fried Brussels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flash Fried Brussels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flash Fried Brussels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flash Fried Brussels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flash Fried Brussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flash Fried Brussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flash Fried Brussels for free?
Yes! Since Flash Fried Brussels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flash Fried Brussels with water tracking feature?
Nutribit automatically calculates the water content of Flash Fried Brussels and adds it to your daily hydration log. Simply log Flash Fried Brussels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flash Fried Brussels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flash Fried Brussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flash Fried Brussels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flash Fried Brussels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flash Fried Brussels
Protein and Vitamin A in Flash Fried Brussels supports bone health.
Protein in Flash Fried Brussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Flash Fried Brussels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Flash Fried Brussels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flash Fried Brussels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flash Fried Brussels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flash Fried Brussels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flash Fried Brussels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flash Fried Brussels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flash Fried Brussels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flash Fried Brussels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flash Fried Brussels aids weight management by helping you feel full longer.
Fiber-rich carbs from Flash Fried Brussels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flash Fried Brussels enhances brain function and helps improve memory and focus.
Glucose from Flash Fried Brussels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flash Fried Brussels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flash Fried Brussels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flash Fried Brussels promotes gut health by feeding beneficial gut bacteria.
Fiber in Flash Fried Brussels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flash Fried Brussels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flash Fried Brussels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flash Fried Brussels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flash Fried Brussels, help regulate blood pressure and reduce hypertension risk.
Protein in Flash Fried Brussels supports building and repairing tissues.
Builds and repairs tissues in Flash Fried Brussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flash Fried Brussels supports immune function.
Supports immune function in Flash Fried Brussels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flash Fried Brussels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flash Fried Brussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flash Fried Brussels provides energy.
Provides energy in Flash Fried Brussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flash Fried Brussels supports muscle growth and strength.
Supports muscle growth and strength in Flash Fried Brussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flash Fried Brussels helps in weight management.
Helps in weight management in Flash Fried Brussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flash Fried Brussels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flash Fried Brussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flash Fried Brussels improves skin, hair, and nails.
Improves skin, hair, and nails in Flash Fried Brussels is essential for the health and growth of hair, skin, and nails.
Protein in Flash Fried Brussels regulates blood sugar levels.
Regulates blood sugar levels in Flash Fried Brussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flash Fried Brussels supports digestion.
Fiber in Flash Fried Brussels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flash Fried Brussels supports heart health.
Soluble fiber in Flash Fried Brussels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flash Fried Brussels aids in weight management.
Fiber-rich foods in Flash Fried Brussels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flash Fried Brussels regulates blood sugar.
Fiber in Flash Fried Brussels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flash Fried Brussels promotes gut health.
Fiber in Flash Fried Brussels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flash Fried Brussels lowers the risk of colon cancer.
A high-fiber diet from Flash Fried Brussels is linked to a reduced risk of colon cancer.
Fiber in Flash Fried Brussels improves skin health.
Fiber in Flash Fried Brussels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flash Fried Brussels helps lower blood pressure.
Adequate fiber in Flash Fried Brussels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flash Fried Brussels boosts immune function.
Fiber in Flash Fried Brussels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flash Fried Brussels reduces the risk of type 2 diabetes.
Fiber in Flash Fried Brussels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Flash Fried Brussels supports eye health.
Vitamin A in Flash Fried Brussels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flash Fried Brussels boosts immune function.
Vitamin A in Flash Fried Brussels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flash Fried Brussels promotes healthy skin.
Vitamin A in Flash Fried Brussels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flash Fried Brussels enhances reproductive health.
Vitamin A in Flash Fried Brussels plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flash Fried Brussels reduces the risk of certain cancers.
Vitamin A in Flash Fried Brussels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flash Fried Brussels promotes healthy development during pregnancy.
Vitamin A in Flash Fried Brussels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flash Fried Brussels maintains healthy mucous membranes.
Vitamin A in Flash Fried Brussels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flash Fried Brussels improves wound healing.
Vitamin A in Flash Fried Brussels promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flash Fried Brussels may reduce the risk of macular degeneration.
Vitamin A in Flash Fried Brussels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Flash Fried Brussels supports fluid balance.
Maintains Fluid Balance in Flash Fried Brussels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flash Fried Brussels supports nerve function.
Supports Nerve Function in Flash Fried Brussels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flash Fried Brussels helps regulate blood pressure.
Regulates Blood Pressure in Flash Fried Brussels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flash Fried Brussels supports muscle function.
Aids Muscle Function in Flash Fried Brussels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flash Fried Brussels aids nutrient absorption.
Improves Nutrient Absorption in Flash Fried Brussels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flash Fried Brussels helps balance pH levels.
Balances pH Levels in Flash Fried Brussels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flash Fried Brussels supports bone health.
Supports Bone Health in Flash Fried Brussels helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Flash Fried Brussels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.