Legendary Tenders, Plain

The Greene Turtle Sports Bar & Grille

25.49

% from protein

63.98

% from carbs

63.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
790
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Cholesterol 80 mg
26.7%

Sodium, Na 3050 mg
132.6%

Total Carbohydrates 123 g
44.7%

Protein 49 g
98%

Vitamin A 3500 IU

Vitamin C 2.4 mg

Calcium 26 mg

Iron 3.6 mg

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Legendary Tenders, Plain Nutrients FAQs

Nutrients

What is the calorie content of Legendary Tenders, Plain?

A typical serving 1 Serving of Legendary Tenders, Plain contains approximately 790 calories.

You can check the exact calorie content by logging Legendary Tenders, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Legendary Tenders, Plain have?

The amount of fat in Legendary Tenders, Plain depends on the ingredients and preparation method. On average, one serving 1 Serving of Legendary Tenders, Plain contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Legendary Tenders, Plain have?

The protein content in Legendary Tenders, Plain depends on the ingredients exists in it. On average, 1 Serving of Legendary Tenders, Plain contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Legendary Tenders, Plain, Download Nutribit app for healthier you!

How much sugar does a Legendary Tenders, Plain have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Legendary Tenders, Plain.

How Much carbohydrates (carbs) is in Legendary Tenders, Plain?

The amount of carbohydrates (carbs) in Legendary Tenders, Plain depends on its serving size and preparation. On average, 1 Serving contains about 123 grams of carbohydrates.

Download Nutribit app to get exact carb content from Legendary Tenders, Plain.

How Much Fiber is in Legendary Tenders, Plain?

Legendary Tenders, Plain contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Legendary Tenders, Plain for healthier you!

What vitamins and minerals are in a Legendary Tenders, Plain?

Vitamins in Legendary Tenders, Plain:

  • Vitamin A:Legendary Tenders, Plain has 3500 IU of Vitamin A.
  • Vitamin C:Legendary Tenders, Plain has 2.4 mg of Vitamin C.

Legendary Tenders, Plain contains following minerals:

  • Legendary Tenders, Plain has 26mg of Calcium.
  • Legendary Tenders, Plain has 3050mg of Sodium, Na.
  • Legendary Tenders, Plain has 3.6mg of Iron.

General

Does Legendary Tenders, Plain contain caffeine?

Legendary Tenders, Plain does not contain any caffeine.

Does Legendary Tenders, Plain contain alcohol?

Legendary Tenders, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Legendary Tenders, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Legendary Tenders, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Legendary Tenders, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Legendary Tenders, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Legendary Tenders, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Legendary Tenders, Plain for free?

Yes absolutely, Since Legendary Tenders, Plain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Legendary Tenders, Plain with water tracking feature?

Legendary Tenders, Plain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Legendary Tenders, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Legendary Tenders, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Legendary Tenders, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Legendary Tenders, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Legendary Tenders, Plain

Protein and Vitamin A in Legendary Tenders, Plain supports bone health.

  • Protein in Legendary Tenders, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Legendary Tenders, Plain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Legendary Tenders, Plain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Legendary Tenders, Plain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Legendary Tenders, Plain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Legendary Tenders, Plain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Legendary Tenders, Plain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Legendary Tenders, Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Legendary Tenders, Plain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Legendary Tenders, Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Legendary Tenders, Plain aids weight management by helping you feel full longer.

Fiber-rich carbs from Legendary Tenders, Plain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Legendary Tenders, Plain enhances brain function and helps improve memory and focus.

Glucose from Legendary Tenders, Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Legendary Tenders, Plain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Legendary Tenders, Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Legendary Tenders, Plain promotes gut health by feeding beneficial gut bacteria.

Fiber in Legendary Tenders, Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Legendary Tenders, Plain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Legendary Tenders, Plain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Legendary Tenders, Plain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Legendary Tenders, Plain, help regulate blood pressure and reduce hypertension risk.

Protein in Legendary Tenders, Plain supports building and repairing tissues.

Builds and repairs tissues in Legendary Tenders, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Legendary Tenders, Plain supports immune function.

Supports immune function in Legendary Tenders, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Legendary Tenders, Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Legendary Tenders, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Legendary Tenders, Plain provides energy.

Provides energy in Legendary Tenders, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Legendary Tenders, Plain supports muscle growth and strength.

Supports muscle growth and strength in Legendary Tenders, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Legendary Tenders, Plain helps in weight management.

Helps in weight management in Legendary Tenders, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Legendary Tenders, Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Legendary Tenders, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Legendary Tenders, Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Legendary Tenders, Plain is essential for the health and growth of hair, skin, and nails.

Protein in Legendary Tenders, Plain regulates blood sugar levels.

Regulates blood sugar levels in Legendary Tenders, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Legendary Tenders, Plain supports eye health.

Vitamin A in Legendary Tenders, Plain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Legendary Tenders, Plain boosts immune function.

Vitamin A in Legendary Tenders, Plain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Legendary Tenders, Plain promotes healthy skin.

Vitamin A in Legendary Tenders, Plain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Legendary Tenders, Plain enhances reproductive health.

Vitamin A in Legendary Tenders, Plain plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Legendary Tenders, Plain reduces the risk of certain cancers.

Vitamin A in Legendary Tenders, Plain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Legendary Tenders, Plain promotes healthy development during pregnancy.

Vitamin A in Legendary Tenders, Plain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Legendary Tenders, Plain maintains healthy mucous membranes.

Vitamin A in Legendary Tenders, Plain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Legendary Tenders, Plain improves wound healing.

Vitamin A in Legendary Tenders, Plain promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Legendary Tenders, Plain may reduce the risk of macular degeneration.

Vitamin A in Legendary Tenders, Plain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Legendary Tenders, Plain supports fluid balance.

Maintains Fluid Balance in Legendary Tenders, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Legendary Tenders, Plain supports nerve function.

Supports Nerve Function in Legendary Tenders, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Legendary Tenders, Plain helps regulate blood pressure.

Regulates Blood Pressure in Legendary Tenders, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Legendary Tenders, Plain supports muscle function.

Aids Muscle Function in Legendary Tenders, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Legendary Tenders, Plain aids nutrient absorption.

Improves Nutrient Absorption in Legendary Tenders, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Legendary Tenders, Plain helps balance pH levels.

Balances pH Levels in Legendary Tenders, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Legendary Tenders, Plain supports bone health.

Supports Bone Health in Legendary Tenders, Plain helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 Serving Legendary Tenders, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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