Buffalo Cauliflower, Plain

The Greene Turtle Sports Bar & Grille

12.56

% from protein

80

% from carbs

80

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
620
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Sodium, Na 2690 mg
117%

Total Carbohydrates 121 g
44%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 19 g
38%

Vitamin A 3000 IU

Vitamin C 108 mg

Calcium 78 mg

Iron 3.6 mg

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Buffalo Cauliflower, Plain Nutrients FAQs

Nutrients

What is the calorie content of Buffalo Cauliflower, Plain?

A typical serving 1 Serving of Buffalo Cauliflower, Plain contains approximately 620 calories.

You can check the exact calorie content by logging Buffalo Cauliflower, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buffalo Cauliflower, Plain have?

The amount of fat in Buffalo Cauliflower, Plain depends on the ingredients and preparation method. On average, one serving 1 Serving of Buffalo Cauliflower, Plain contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buffalo Cauliflower, Plain have?

The protein content in Buffalo Cauliflower, Plain depends on the ingredients exists in it. On average, 1 Serving of Buffalo Cauliflower, Plain contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Buffalo Cauliflower, Plain, Download Nutribit app for healthier you!

How much sugar does a Buffalo Cauliflower, Plain have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buffalo Cauliflower, Plain.

How Much carbohydrates (carbs) is in Buffalo Cauliflower, Plain?

The amount of carbohydrates (carbs) in Buffalo Cauliflower, Plain depends on its serving size and preparation. On average, 1 Serving contains about 121 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buffalo Cauliflower, Plain.

How Much Fiber is in Buffalo Cauliflower, Plain?

Buffalo Cauliflower, Plain contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Buffalo Cauliflower, Plain for healthier you!

What vitamins and minerals are in a Buffalo Cauliflower, Plain?

Vitamins in Buffalo Cauliflower, Plain:

  • Vitamin A:Buffalo Cauliflower, Plain has 3000 IU of Vitamin A.
  • Vitamin C:Buffalo Cauliflower, Plain has 108 mg of Vitamin C.

Buffalo Cauliflower, Plain contains following minerals:

  • Buffalo Cauliflower, Plain has 78mg of Calcium.
  • Buffalo Cauliflower, Plain has 2690mg of Sodium, Na.
  • Buffalo Cauliflower, Plain has 3.6mg of Iron.

General

Does Buffalo Cauliflower, Plain contain caffeine?

Buffalo Cauliflower, Plain does not contain any caffeine.

Does Buffalo Cauliflower, Plain contain alcohol?

Buffalo Cauliflower, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buffalo Cauliflower, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buffalo Cauliflower, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buffalo Cauliflower, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buffalo Cauliflower, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buffalo Cauliflower, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buffalo Cauliflower, Plain for free?

Yes! Since Buffalo Cauliflower, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buffalo Cauliflower, Plain with water tracking feature?

Nutribit automatically calculates the water content of Buffalo Cauliflower, Plain and adds it to your daily hydration log. Simply log Buffalo Cauliflower, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buffalo Cauliflower, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buffalo Cauliflower, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buffalo Cauliflower, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buffalo Cauliflower, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buffalo Cauliflower, Plain

Protein and Vitamin A in Buffalo Cauliflower, Plain supports bone health.

  • Protein in Buffalo Cauliflower, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Buffalo Cauliflower, Plain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Buffalo Cauliflower, Plain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buffalo Cauliflower, Plain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buffalo Cauliflower, Plain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buffalo Cauliflower, Plain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buffalo Cauliflower, Plain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buffalo Cauliflower, Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buffalo Cauliflower, Plain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buffalo Cauliflower, Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buffalo Cauliflower, Plain aids weight management by helping you feel full longer.

Fiber-rich carbs from Buffalo Cauliflower, Plain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buffalo Cauliflower, Plain enhances brain function and helps improve memory and focus.

Glucose from Buffalo Cauliflower, Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buffalo Cauliflower, Plain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buffalo Cauliflower, Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buffalo Cauliflower, Plain promotes gut health by feeding beneficial gut bacteria.

Fiber in Buffalo Cauliflower, Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buffalo Cauliflower, Plain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buffalo Cauliflower, Plain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buffalo Cauliflower, Plain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buffalo Cauliflower, Plain, help regulate blood pressure and reduce hypertension risk.

Protein in Buffalo Cauliflower, Plain supports building and repairing tissues.

Builds and repairs tissues in Buffalo Cauliflower, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buffalo Cauliflower, Plain supports immune function.

Supports immune function in Buffalo Cauliflower, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buffalo Cauliflower, Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buffalo Cauliflower, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buffalo Cauliflower, Plain provides energy.

Provides energy in Buffalo Cauliflower, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buffalo Cauliflower, Plain supports muscle growth and strength.

Supports muscle growth and strength in Buffalo Cauliflower, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buffalo Cauliflower, Plain helps in weight management.

Helps in weight management in Buffalo Cauliflower, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buffalo Cauliflower, Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buffalo Cauliflower, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buffalo Cauliflower, Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Buffalo Cauliflower, Plain is essential for the health and growth of hair, skin, and nails.

Protein in Buffalo Cauliflower, Plain regulates blood sugar levels.

Regulates blood sugar levels in Buffalo Cauliflower, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Buffalo Cauliflower, Plain supports digestion.

Fiber in Buffalo Cauliflower, Plain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Buffalo Cauliflower, Plain supports heart health.

Soluble fiber in Buffalo Cauliflower, Plain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Buffalo Cauliflower, Plain aids in weight management.

Fiber-rich foods in Buffalo Cauliflower, Plain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Buffalo Cauliflower, Plain regulates blood sugar.

Fiber in Buffalo Cauliflower, Plain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Buffalo Cauliflower, Plain promotes gut health.

Fiber in Buffalo Cauliflower, Plain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Buffalo Cauliflower, Plain lowers the risk of colon cancer.

A high-fiber diet from Buffalo Cauliflower, Plain is linked to a reduced risk of colon cancer.

Fiber in Buffalo Cauliflower, Plain improves skin health.

Fiber in Buffalo Cauliflower, Plain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Buffalo Cauliflower, Plain helps lower blood pressure.

Adequate fiber in Buffalo Cauliflower, Plain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Buffalo Cauliflower, Plain boosts immune function.

Fiber in Buffalo Cauliflower, Plain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Buffalo Cauliflower, Plain reduces the risk of type 2 diabetes.

Fiber in Buffalo Cauliflower, Plain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Buffalo Cauliflower, Plain supports eye health.

Vitamin A in Buffalo Cauliflower, Plain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Buffalo Cauliflower, Plain boosts immune function.

Vitamin A in Buffalo Cauliflower, Plain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Buffalo Cauliflower, Plain promotes healthy skin.

Vitamin A in Buffalo Cauliflower, Plain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Buffalo Cauliflower, Plain enhances reproductive health.

Vitamin A in Buffalo Cauliflower, Plain plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Buffalo Cauliflower, Plain reduces the risk of certain cancers.

Vitamin A in Buffalo Cauliflower, Plain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Buffalo Cauliflower, Plain promotes healthy development during pregnancy.

Vitamin A in Buffalo Cauliflower, Plain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Buffalo Cauliflower, Plain maintains healthy mucous membranes.

Vitamin A in Buffalo Cauliflower, Plain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Buffalo Cauliflower, Plain improves wound healing.

Vitamin A in Buffalo Cauliflower, Plain promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Buffalo Cauliflower, Plain may reduce the risk of macular degeneration.

Vitamin A in Buffalo Cauliflower, Plain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Buffalo Cauliflower, Plain supports fluid balance.

Maintains Fluid Balance in Buffalo Cauliflower, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buffalo Cauliflower, Plain supports nerve function.

Supports Nerve Function in Buffalo Cauliflower, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buffalo Cauliflower, Plain helps regulate blood pressure.

Regulates Blood Pressure in Buffalo Cauliflower, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buffalo Cauliflower, Plain supports muscle function.

Aids Muscle Function in Buffalo Cauliflower, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buffalo Cauliflower, Plain aids nutrient absorption.

Improves Nutrient Absorption in Buffalo Cauliflower, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buffalo Cauliflower, Plain helps balance pH levels.

Balances pH Levels in Buffalo Cauliflower, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buffalo Cauliflower, Plain supports bone health.

Supports Bone Health in Buffalo Cauliflower, Plain helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Buffalo Cauliflower, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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