Side of Fresh Broccoli
The Greene Turtle Sports Bar & Grille
15.69
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Side of Fresh Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Side of Fresh Broccoli has 3500 IU of Vitamin A.
- Vitamin C:Side of Fresh Broccoli has 108 mg of Vitamin C.
- Side of Fresh Broccoli has 78mg of Calcium.
- Side of Fresh Broccoli has 160mg of Sodium, Na.
- Side of Fresh Broccoli has 1.08mg of Iron.
What is the calorie content of Side of Fresh Broccoli?
A typical serving 1 Serving of Side of Fresh Broccoli contains approximately 80 calories.
You can check the exact calorie content by logging Side of Fresh Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Fresh Broccoli have?
The amount of fat in Side of Fresh Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving of Side of Fresh Broccoli contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Fresh Broccoli have?
The protein content in Side of Fresh Broccoli depends on the ingredients exists in it. On average, 1 Serving of Side of Fresh Broccoli contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Fresh Broccoli, Download Nutribit app for healthier you!
How much sugar does a Side of Fresh Broccoli have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Fresh Broccoli.
How Much carbohydrates (carbs) is in Side of Fresh Broccoli?
The amount of carbohydrates (carbs) in Side of Fresh Broccoli depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Fresh Broccoli.
How Much Fiber is in Side of Fresh Broccoli?
Side of Fresh Broccoli contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Fresh Broccoli for healthier you!
What vitamins and minerals are in a Side of Fresh Broccoli?
Vitamins in Side of Fresh Broccoli:
Side of Fresh Broccoli contains following minerals:
General
Does Side of Fresh Broccoli contain caffeine?
Side of Fresh Broccoli does not contain any caffeine.
Does Side of Fresh Broccoli contain alcohol?
Side of Fresh Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Fresh Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Fresh Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Fresh Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Fresh Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Fresh Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Fresh Broccoli for free?
Yes! Since Side of Fresh Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Fresh Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Side of Fresh Broccoli and adds it to your daily hydration log. Simply log Side of Fresh Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Fresh Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Fresh Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Fresh Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Fresh Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Fresh Broccoli
Vitamin A in Side of Fresh Broccoli supports eye health.
Vitamin A in Side of Fresh Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Side of Fresh Broccoli boosts immune function.
Vitamin A in Side of Fresh Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Side of Fresh Broccoli promotes healthy skin.
Vitamin A in Side of Fresh Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Side of Fresh Broccoli enhances reproductive health.
Vitamin A in Side of Fresh Broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Side of Fresh Broccoli supports bone health.
Vitamin A in Side of Fresh Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Side of Fresh Broccoli reduces the risk of certain cancers.
Vitamin A in Side of Fresh Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Side of Fresh Broccoli promotes healthy development during pregnancy.
Vitamin A in Side of Fresh Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Side of Fresh Broccoli maintains healthy mucous membranes.
Vitamin A in Side of Fresh Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Side of Fresh Broccoli improves wound healing.
Vitamin A in Side of Fresh Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Side of Fresh Broccoli may reduce the risk of macular degeneration.
Vitamin A in Side of Fresh Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 80 calories?
The amount of exercise required to burn off 1 Serving Side of Fresh Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.