Side of Fresh Broccoli

The Greene Turtle Sports Bar & Grille

Total Energy

80

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 1 Serving

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

160mg

7%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

108mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Fresh Broccoli

A typical serving 1 Serving of Side of Fresh Broccoli (null grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Fresh Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Side of Fresh Broccoli contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Fresh Broccoli depends on the ingredients exists in it. On average, 1 Serving of Side of Fresh Broccoli (about null grams) contains approximately 3 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 6 grams of carbohydrates.

Side of Fresh Broccoli contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 Serving Side of Fresh Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.