Side of Broccoli, Large

The Old Spaghetti Factory

Total Energy

480

kcal

15.84

% from carbs

18.22

% from protein

65.94

% from fats

In 1 grams

% daily value

Total Fat

37g

56.9%

Saturated

23g

115%

Trans Fats

1g

Cholesterol

110mg

36.7%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

20g

7.3%

Fiber

10g

35.7%

Sugars

1g

2%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Broccoli, Large

A typical serving 411 grams of Side of Broccoli, Large (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Broccoli, Large depends on the ingredients and preparation method. On average, one serving 411 grams (null grams) of Side of Broccoli, Large contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Broccoli, Large depends on the ingredients exists in it. On average, 411 grams of Side of Broccoli, Large (about null grams) contains approximately 23 grams of protein.

On average, 411 grams (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 411 grams (about null grams) contains about 20 grams of carbohydrates.

Side of Broccoli, Large contains approximately 10 grams of fiber in 411 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 411 grams Side of Broccoli, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.