Side of Broccoli, Large
The Old Spaghetti Factory
18.22
% from protein15.84
% from carbs15.84
% from fatNutrition Facts
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Side of Broccoli, Large Nutrients FAQs
Nutrients
- Side of Broccoli, Large has 1410mg of Sodium, Na.
What is the calorie content of Side of Broccoli, Large?
A typical serving 411 grams of Side of Broccoli, Large contains approximately 480 calories.
You can check the exact calorie content by logging Side of Broccoli, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Broccoli, Large have?
The amount of fat in Side of Broccoli, Large depends on the ingredients and preparation method. On average, one serving 411 grams of Side of Broccoli, Large contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Broccoli, Large have?
The protein content in Side of Broccoli, Large depends on the ingredients exists in it. On average, 411 grams of Side of Broccoli, Large contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Broccoli, Large, Download Nutribit app for healthier you!
How much sugar does a Side of Broccoli, Large have?
On average, 411 grams contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Broccoli, Large.
How Much carbohydrates (carbs) is in Side of Broccoli, Large?
The amount of carbohydrates (carbs) in Side of Broccoli, Large depends on its serving size and preparation. On average, 411 grams contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Broccoli, Large.
How Much Fiber is in Side of Broccoli, Large?
Side of Broccoli, Large contains approximately 10 grams of fiber in 411 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Broccoli, Large for healthier you!
What vitamins and minerals are in a Side of Broccoli, Large?
Side of Broccoli, Large contains following minerals:
General
Does Side of Broccoli, Large contain caffeine?
Side of Broccoli, Large does not contain any caffeine.
Does Side of Broccoli, Large contain alcohol?
Side of Broccoli, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Broccoli, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Broccoli, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Broccoli, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Broccoli, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Broccoli, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Broccoli, Large for free?
Yes! Since Side of Broccoli, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Broccoli, Large with water tracking feature?
Nutribit automatically calculates the water content of Side of Broccoli, Large and adds it to your daily hydration log. Simply log Side of Broccoli, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Broccoli, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Broccoli, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Broccoli, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Broccoli, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Broccoli, Large
Protein in Side of Broccoli, Large supports building and repairing tissues.
Builds and repairs tissues in Side of Broccoli, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side of Broccoli, Large supports immune function.
Supports immune function in Side of Broccoli, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side of Broccoli, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side of Broccoli, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side of Broccoli, Large provides energy.
Provides energy in Side of Broccoli, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side of Broccoli, Large supports muscle growth and strength.
Supports muscle growth and strength in Side of Broccoli, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side of Broccoli, Large helps in weight management.
Helps in weight management in Side of Broccoli, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side of Broccoli, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side of Broccoli, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side of Broccoli, Large supports bone health.
Supports bone health in Side of Broccoli, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side of Broccoli, Large improves skin, hair, and nails.
Improves skin, hair, and nails in Side of Broccoli, Large is essential for the health and growth of hair, skin, and nails.
Protein in Side of Broccoli, Large regulates blood sugar levels.
Regulates blood sugar levels in Side of Broccoli, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side of Broccoli, Large supports digestion.
Fiber in Side of Broccoli, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side of Broccoli, Large supports heart health.
Soluble fiber in Side of Broccoli, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side of Broccoli, Large aids in weight management.
Fiber-rich foods in Side of Broccoli, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side of Broccoli, Large regulates blood sugar.
Fiber in Side of Broccoli, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side of Broccoli, Large promotes gut health.
Fiber in Side of Broccoli, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side of Broccoli, Large lowers the risk of colon cancer.
A high-fiber diet from Side of Broccoli, Large is linked to a reduced risk of colon cancer.
Fiber in Side of Broccoli, Large improves skin health.
Fiber in Side of Broccoli, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side of Broccoli, Large helps lower blood pressure.
Adequate fiber in Side of Broccoli, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side of Broccoli, Large boosts immune function.
Fiber in Side of Broccoli, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side of Broccoli, Large reduces the risk of type 2 diabetes.
Fiber in Side of Broccoli, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side of Broccoli, Large supports fluid balance.
Maintains Fluid Balance in Side of Broccoli, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Broccoli, Large supports nerve function.
Supports Nerve Function in Side of Broccoli, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Broccoli, Large helps regulate blood pressure.
Regulates Blood Pressure in Side of Broccoli, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Broccoli, Large supports muscle function.
Aids Muscle Function in Side of Broccoli, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Broccoli, Large aids nutrient absorption.
Improves Nutrient Absorption in Side of Broccoli, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Broccoli, Large helps balance pH levels.
Balances pH Levels in Side of Broccoli, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Broccoli, Large supports bone health.
Supports Bone Health in Side of Broccoli, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 411 grams Side of Broccoli, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.