Side of Broccoli, Small

The Old Spaghetti Factory

Total Energy

240

kcal

16

% from carbs

19.2

% from protein

64.8

% from fats

In 1 grams

% daily value

Total Fat

18g

27.7%

Saturated

12g

60%

Cholesterol

55mg

18.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Broccoli, Small

A typical serving 206 grams of Side of Broccoli, Small (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Broccoli, Small depends on the ingredients and preparation method. On average, one serving 206 grams (null grams) of Side of Broccoli, Small contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Broccoli, Small depends on the ingredients exists in it. On average, 206 grams of Side of Broccoli, Small (about null grams) contains approximately 12 grams of protein.

On average, 206 grams (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 206 grams (about null grams) contains about 10 grams of carbohydrates.

Side of Broccoli, Small contains approximately 5 grams of fiber in 206 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 206 grams Side of Broccoli, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.