Side of Broccoli, Small
The Old Spaghetti Factory
19.2
% from protein16
% from carbs16
% from fatNutrition Facts
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Side of Broccoli, Small Nutrients FAQs
Nutrients
- Side of Broccoli, Small has 710mg of Sodium, Na.
What is the calorie content of Side of Broccoli, Small?
A typical serving 206 grams of Side of Broccoli, Small contains approximately 240 calories.
You can check the exact calorie content by logging Side of Broccoli, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Broccoli, Small have?
The amount of fat in Side of Broccoli, Small depends on the ingredients and preparation method. On average, one serving 206 grams of Side of Broccoli, Small contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Broccoli, Small have?
The protein content in Side of Broccoli, Small depends on the ingredients exists in it. On average, 206 grams of Side of Broccoli, Small contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Broccoli, Small, Download Nutribit app for healthier you!
How much sugar does a Side of Broccoli, Small have?
On average, 206 grams contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Broccoli, Small.
How Much carbohydrates (carbs) is in Side of Broccoli, Small?
The amount of carbohydrates (carbs) in Side of Broccoli, Small depends on its serving size and preparation. On average, 206 grams contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Broccoli, Small.
How Much Fiber is in Side of Broccoli, Small?
Side of Broccoli, Small contains approximately 5 grams of fiber in 206 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Broccoli, Small for healthier you!
What vitamins and minerals are in a Side of Broccoli, Small?
Side of Broccoli, Small contains following minerals:
General
Does Side of Broccoli, Small contain caffeine?
Side of Broccoli, Small does not contain any caffeine.
Does Side of Broccoli, Small contain alcohol?
Side of Broccoli, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Broccoli, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Broccoli, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Broccoli, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Broccoli, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Broccoli, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Broccoli, Small for free?
Yes! Since Side of Broccoli, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Broccoli, Small with water tracking feature?
Nutribit automatically calculates the water content of Side of Broccoli, Small and adds it to your daily hydration log. Simply log Side of Broccoli, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Broccoli, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Broccoli, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Broccoli, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Broccoli, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Broccoli, Small
Protein in Side of Broccoli, Small supports building and repairing tissues.
Builds and repairs tissues in Side of Broccoli, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side of Broccoli, Small supports immune function.
Supports immune function in Side of Broccoli, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side of Broccoli, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side of Broccoli, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side of Broccoli, Small provides energy.
Provides energy in Side of Broccoli, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side of Broccoli, Small supports muscle growth and strength.
Supports muscle growth and strength in Side of Broccoli, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side of Broccoli, Small helps in weight management.
Helps in weight management in Side of Broccoli, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side of Broccoli, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side of Broccoli, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side of Broccoli, Small supports bone health.
Supports bone health in Side of Broccoli, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side of Broccoli, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Side of Broccoli, Small is essential for the health and growth of hair, skin, and nails.
Protein in Side of Broccoli, Small regulates blood sugar levels.
Regulates blood sugar levels in Side of Broccoli, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side of Broccoli, Small supports digestion.
Fiber in Side of Broccoli, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side of Broccoli, Small supports heart health.
Soluble fiber in Side of Broccoli, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side of Broccoli, Small aids in weight management.
Fiber-rich foods in Side of Broccoli, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side of Broccoli, Small regulates blood sugar.
Fiber in Side of Broccoli, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side of Broccoli, Small promotes gut health.
Fiber in Side of Broccoli, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side of Broccoli, Small lowers the risk of colon cancer.
A high-fiber diet from Side of Broccoli, Small is linked to a reduced risk of colon cancer.
Fiber in Side of Broccoli, Small improves skin health.
Fiber in Side of Broccoli, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side of Broccoli, Small helps lower blood pressure.
Adequate fiber in Side of Broccoli, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side of Broccoli, Small boosts immune function.
Fiber in Side of Broccoli, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side of Broccoli, Small reduces the risk of type 2 diabetes.
Fiber in Side of Broccoli, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side of Broccoli, Small supports fluid balance.
Maintains Fluid Balance in Side of Broccoli, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Broccoli, Small supports nerve function.
Supports Nerve Function in Side of Broccoli, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Broccoli, Small helps regulate blood pressure.
Regulates Blood Pressure in Side of Broccoli, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Broccoli, Small supports muscle function.
Aids Muscle Function in Side of Broccoli, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Broccoli, Small aids nutrient absorption.
Improves Nutrient Absorption in Side of Broccoli, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Broccoli, Small helps balance pH levels.
Balances pH Levels in Side of Broccoli, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Broccoli, Small supports bone health.
Supports Bone Health in Side of Broccoli, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 206 grams Side of Broccoli, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.