Baked Onion Soup (with packet of 2 saltine crackers)

La Rosa's Pizzeria

15.45

% from protein

49.79

% from carbs

49.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 266 g(266g)
Amount per serving
Calories
220
% Daily value*

Total Fat 9 g
13.8%

Saturated 4 g
20%

Cholesterol 15 mg
5%

Sodium, Na 1650 mg
71.7%

Total Carbohydrates 29 g
10.5%

Fiber 2 g
7.1%

Protein 9 g
18%

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Baked Onion Soup (with packet of 2 saltine crackers) Nutrients FAQs

Nutrients

What is the calorie content of Baked Onion Soup (with packet of 2 saltine crackers)?

A typical serving 1 Serving (266 grams) of Baked Onion Soup (with packet of 2 saltine crackers) contains approximately 220 calories.

You can check the exact calorie content by logging Baked Onion Soup (with packet of 2 saltine crackers) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Onion Soup (with packet of 2 saltine crackers) have?

The amount of fat in Baked Onion Soup (with packet of 2 saltine crackers) depends on the ingredients and preparation method. On average, one serving 1 Serving (266 grams) of Baked Onion Soup (with packet of 2 saltine crackers) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Onion Soup (with packet of 2 saltine crackers) have?

The protein content in Baked Onion Soup (with packet of 2 saltine crackers) depends on the ingredients exists in it. On average, 1 Serving (266 grams) of Baked Onion Soup (with packet of 2 saltine crackers) contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Onion Soup (with packet of 2 saltine crackers), Download Nutribit app for healthier you!

How much sugar does a Baked Onion Soup (with packet of 2 saltine crackers) have?

On average, 1 Serving (266 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Onion Soup (with packet of 2 saltine crackers).

How Much carbohydrates (carbs) is in Baked Onion Soup (with packet of 2 saltine crackers)?

The amount of carbohydrates (carbs) in Baked Onion Soup (with packet of 2 saltine crackers) depends on its serving size and preparation. On average, 1 Serving (266 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Onion Soup (with packet of 2 saltine crackers).

How Much Fiber is in Baked Onion Soup (with packet of 2 saltine crackers)?

Baked Onion Soup (with packet of 2 saltine crackers) contains approximately 2 grams of fiber in 1 Serving (266 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Onion Soup (with packet of 2 saltine crackers) for healthier you!

What vitamins and minerals are in a Baked Onion Soup (with packet of 2 saltine crackers)?

Baked Onion Soup (with packet of 2 saltine crackers) contains following minerals:

  • Baked Onion Soup (with packet of 2 saltine crackers) has 1650mg of Sodium, Na.

General

Does Baked Onion Soup (with packet of 2 saltine crackers) contain caffeine?

Baked Onion Soup (with packet of 2 saltine crackers) does not contain any caffeine.

Does Baked Onion Soup (with packet of 2 saltine crackers) contain alcohol?

Baked Onion Soup (with packet of 2 saltine crackers) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Onion Soup (with packet of 2 saltine crackers)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Onion Soup (with packet of 2 saltine crackers) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Onion Soup (with packet of 2 saltine crackers) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Onion Soup (with packet of 2 saltine crackers) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Onion Soup (with packet of 2 saltine crackers) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Onion Soup (with packet of 2 saltine crackers) for free?

Yes absolutely, Since Baked Onion Soup (with packet of 2 saltine crackers) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Onion Soup (with packet of 2 saltine crackers) with water tracking feature?

Baked Onion Soup (with packet of 2 saltine crackers) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Baked Onion Soup (with packet of 2 saltine crackers) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Onion Soup (with packet of 2 saltine crackers) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Onion Soup (with packet of 2 saltine crackers) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Onion Soup (with packet of 2 saltine crackers) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Onion Soup (with packet of 2 saltine crackers)

Protein in Baked Onion Soup (with packet of 2 saltine crackers) supports building and repairing tissues.

Builds and repairs tissues in Baked Onion Soup (with packet of 2 saltine crackers) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Onion Soup (with packet of 2 saltine crackers) supports immune function.

Supports immune function in Baked Onion Soup (with packet of 2 saltine crackers) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Onion Soup (with packet of 2 saltine crackers) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Onion Soup (with packet of 2 saltine crackers) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Onion Soup (with packet of 2 saltine crackers) provides energy.

Provides energy in Baked Onion Soup (with packet of 2 saltine crackers) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Onion Soup (with packet of 2 saltine crackers) supports muscle growth and strength.

Supports muscle growth and strength in Baked Onion Soup (with packet of 2 saltine crackers) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Onion Soup (with packet of 2 saltine crackers) helps in weight management.

Helps in weight management in Baked Onion Soup (with packet of 2 saltine crackers) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Onion Soup (with packet of 2 saltine crackers) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Onion Soup (with packet of 2 saltine crackers) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Onion Soup (with packet of 2 saltine crackers) supports bone health.

Supports bone health in Baked Onion Soup (with packet of 2 saltine crackers) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Onion Soup (with packet of 2 saltine crackers) improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Onion Soup (with packet of 2 saltine crackers) is essential for the health and growth of hair, skin, and nails.

Protein in Baked Onion Soup (with packet of 2 saltine crackers) regulates blood sugar levels.

Regulates blood sugar levels in Baked Onion Soup (with packet of 2 saltine crackers) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Baked Onion Soup (with packet of 2 saltine crackers) supports fluid balance.

Maintains Fluid Balance in Baked Onion Soup (with packet of 2 saltine crackers) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Onion Soup (with packet of 2 saltine crackers) supports nerve function.

Supports Nerve Function in Baked Onion Soup (with packet of 2 saltine crackers) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Onion Soup (with packet of 2 saltine crackers) helps regulate blood pressure.

Regulates Blood Pressure in Baked Onion Soup (with packet of 2 saltine crackers) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Onion Soup (with packet of 2 saltine crackers) supports muscle function.

Aids Muscle Function in Baked Onion Soup (with packet of 2 saltine crackers) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Onion Soup (with packet of 2 saltine crackers) aids nutrient absorption.

Improves Nutrient Absorption in Baked Onion Soup (with packet of 2 saltine crackers) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Onion Soup (with packet of 2 saltine crackers) helps balance pH levels.

Balances pH Levels in Baked Onion Soup (with packet of 2 saltine crackers) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Onion Soup (with packet of 2 saltine crackers) supports bone health.

Supports Bone Health in Baked Onion Soup (with packet of 2 saltine crackers) helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Baked Onion Soup (with packet of 2 saltine crackers)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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