JRC Side, Baked Onion Soup (with packet of 2 saltine crackers)

La Rosa's Pizzeria

Total Energy

220

kcal

49.79

% from carbs

15.45

% from protein

34.76

% from fats

In 266 g

% daily value


Total Fat

9g

13.8%


Saturated

4g

20%


Cholesterol

15mg

5%


Sodium, Na

1650mg

71.7%



Total Carbohydrates

29g

10.5%


Fiber

2g

7.1%


Protein

9g

18%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about JRC Side, Baked Onion Soup (with packet of 2 saltine crackers)

A typical serving 1 Serving of JRC Side, Baked Onion Soup (with packet of 2 saltine crackers) (266 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in JRC Side, Baked Onion Soup (with packet of 2 saltine crackers) depends on the ingredients and preparation method. On average, one serving 1 Serving (266 grams) of JRC Side, Baked Onion Soup (with packet of 2 saltine crackers) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in JRC Side, Baked Onion Soup (with packet of 2 saltine crackers) depends on the ingredients exists in it. On average, 1 Serving of JRC Side, Baked Onion Soup (with packet of 2 saltine crackers) (about 266 grams) contains approximately 9 grams of protein.

On average, 1 Serving (about 266 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 266 grams) contains about 29 grams of carbohydrates.

JRC Side, Baked Onion Soup (with packet of 2 saltine crackers) contains approximately 2 grams of fiber in 1 Serving (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 Serving JRC Side, Baked Onion Soup (with packet of 2 saltine crackers)

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.