Pancakes, 2

Abc Country Restaurants

3.52

% from protein

76.65

% from carbs

76.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
220
% Daily value*

Total Fat 5 g
7.7%

Saturated 2.5 g
12.5%

Cholesterol 10 mg
3.3%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 43.5 g
15.8%

Fiber 0.5 g
1.8%

Sugars 10.5 g
21%

Protein 2 g
4%

Pancakes, 2 Nutrients FAQs

Nutrients

What is the calorie content of Pancakes, 2?

A typical serving 2 pancakes (216 grams) of Pancakes, 2 contains approximately 440 calories.

You can check the exact calorie content by logging Pancakes, 2 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes, 2 have?

The amount of fat in Pancakes, 2 depends on the ingredients and preparation method. On average, one serving 2 pancakes (216 grams) of Pancakes, 2 contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes, 2 have?

The protein content in Pancakes, 2 depends on the ingredients exists in it. On average, 2 pancakes (216 grams) of Pancakes, 2 contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pancakes, 2, Download Nutribit app for healthier you!

How much sugar does a Pancakes, 2 have?

On average, 2 pancakes (216 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes, 2.

How Much carbohydrates (carbs) is in Pancakes, 2?

The amount of carbohydrates (carbs) in Pancakes, 2 depends on its serving size and preparation. On average, 2 pancakes (216 grams) contains about 87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancakes, 2.

How Much Fiber is in Pancakes, 2?

Pancakes, 2 contains approximately 1 grams of fiber in 2 pancakes (216 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes, 2 for healthier you!

What vitamins and minerals are in a Pancakes, 2?

Pancakes, 2 contains following minerals:

  • Pancakes, 2 has 800mg of Sodium, Na.

General

Does Pancakes, 2 contain caffeine?

Pancakes, 2 does not contain any caffeine.

Does Pancakes, 2 contain alcohol?

Pancakes, 2 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancakes, 2?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes, 2 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes, 2 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes, 2 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes, 2 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes, 2 for free?

Yes! Since Pancakes, 2 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes, 2 with water tracking feature?

Nutribit automatically calculates the water content of Pancakes, 2 and adds it to your daily hydration log. Simply log Pancakes, 2 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancakes, 2 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes, 2 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes, 2 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes, 2 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancakes, 2

Total Carbohydrates in Pancakes, 2 provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pancakes, 2 are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pancakes, 2 supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pancakes, 2 aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pancakes, 2 helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pancakes, 2 help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pancakes, 2 helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pancakes, 2 can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pancakes, 2 aids weight management by helping you feel full longer.

Fiber-rich carbs from Pancakes, 2 help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pancakes, 2 enhances brain function and helps improve memory and focus.

Glucose from Pancakes, 2 is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pancakes, 2 boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pancakes, 2 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pancakes, 2 promotes gut health by feeding beneficial gut bacteria.

Fiber in Pancakes, 2 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pancakes, 2 improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pancakes, 2 support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pancakes, 2 helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pancakes, 2, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Pancakes, 2 supports fluid balance.

Maintains Fluid Balance in Pancakes, 2 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancakes, 2 supports nerve function.

Supports Nerve Function in Pancakes, 2 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancakes, 2 helps regulate blood pressure.

Regulates Blood Pressure in Pancakes, 2 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancakes, 2 supports muscle function.

Aids Muscle Function in Pancakes, 2 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancakes, 2 aids nutrient absorption.

Improves Nutrient Absorption in Pancakes, 2 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancakes, 2 helps balance pH levels.

Balances pH Levels in Pancakes, 2 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancakes, 2 supports bone health.

Supports Bone Health in Pancakes, 2 helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 2 pancakes Pancakes, 2

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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