Roughneck Platter with Pancakes
Abc Country Restaurants
12.32
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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Roughneck Platter with Pancakes Nutrients FAQs
Nutrients
- Roughneck Platter with Pancakes has 4850mg of Sodium, Na.
What is the calorie content of Roughneck Platter with Pancakes?
A typical serving 761 g of Roughneck Platter with Pancakes contains approximately 1700 calories.
You can check the exact calorie content by logging Roughneck Platter with Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roughneck Platter with Pancakes have?
The amount of fat in Roughneck Platter with Pancakes depends on the ingredients and preparation method. On average, one serving 761 g of Roughneck Platter with Pancakes contains approximately 105 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roughneck Platter with Pancakes have?
The protein content in Roughneck Platter with Pancakes depends on the ingredients exists in it. On average, 761 g of Roughneck Platter with Pancakes contains approximately 53 grams of protein.
Know your exact protein requirement and how much protein you get from Roughneck Platter with Pancakes, Download Nutribit app for healthier you!
How much sugar does a Roughneck Platter with Pancakes have?
On average, 761 g contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roughneck Platter with Pancakes.
How Much carbohydrates (carbs) is in Roughneck Platter with Pancakes?
The amount of carbohydrates (carbs) in Roughneck Platter with Pancakes depends on its serving size and preparation. On average, 761 g contains about 141 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roughneck Platter with Pancakes.
How Much Fiber is in Roughneck Platter with Pancakes?
Roughneck Platter with Pancakes contains approximately 6 grams of fiber in 761 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roughneck Platter with Pancakes for healthier you!
What vitamins and minerals are in a Roughneck Platter with Pancakes?
Roughneck Platter with Pancakes contains following minerals:
General
Does Roughneck Platter with Pancakes contain caffeine?
Roughneck Platter with Pancakes does not contain any caffeine.
Does Roughneck Platter with Pancakes contain alcohol?
Roughneck Platter with Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roughneck Platter with Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roughneck Platter with Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roughneck Platter with Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roughneck Platter with Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roughneck Platter with Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roughneck Platter with Pancakes for free?
Yes! Since Roughneck Platter with Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roughneck Platter with Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Roughneck Platter with Pancakes and adds it to your daily hydration log. Simply log Roughneck Platter with Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roughneck Platter with Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roughneck Platter with Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roughneck Platter with Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roughneck Platter with Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roughneck Platter with Pancakes
Total Carbohydrates in Roughneck Platter with Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roughneck Platter with Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roughneck Platter with Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roughneck Platter with Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roughneck Platter with Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roughneck Platter with Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roughneck Platter with Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roughneck Platter with Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roughneck Platter with Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Roughneck Platter with Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roughneck Platter with Pancakes enhances brain function and helps improve memory and focus.
Glucose from Roughneck Platter with Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roughneck Platter with Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roughneck Platter with Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roughneck Platter with Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Roughneck Platter with Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roughneck Platter with Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roughneck Platter with Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roughneck Platter with Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roughneck Platter with Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Roughneck Platter with Pancakes supports building and repairing tissues.
Builds and repairs tissues in Roughneck Platter with Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roughneck Platter with Pancakes supports immune function.
Supports immune function in Roughneck Platter with Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roughneck Platter with Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roughneck Platter with Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roughneck Platter with Pancakes provides energy.
Provides energy in Roughneck Platter with Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roughneck Platter with Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Roughneck Platter with Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roughneck Platter with Pancakes helps in weight management.
Helps in weight management in Roughneck Platter with Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roughneck Platter with Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roughneck Platter with Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roughneck Platter with Pancakes supports bone health.
Supports bone health in Roughneck Platter with Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roughneck Platter with Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Roughneck Platter with Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Roughneck Platter with Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Roughneck Platter with Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roughneck Platter with Pancakes supports digestion.
Fiber in Roughneck Platter with Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roughneck Platter with Pancakes supports heart health.
Soluble fiber in Roughneck Platter with Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roughneck Platter with Pancakes aids in weight management.
Fiber-rich foods in Roughneck Platter with Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roughneck Platter with Pancakes regulates blood sugar.
Fiber in Roughneck Platter with Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roughneck Platter with Pancakes promotes gut health.
Fiber in Roughneck Platter with Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roughneck Platter with Pancakes lowers the risk of colon cancer.
A high-fiber diet from Roughneck Platter with Pancakes is linked to a reduced risk of colon cancer.
Fiber in Roughneck Platter with Pancakes improves skin health.
Fiber in Roughneck Platter with Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roughneck Platter with Pancakes helps lower blood pressure.
Adequate fiber in Roughneck Platter with Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roughneck Platter with Pancakes boosts immune function.
Fiber in Roughneck Platter with Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roughneck Platter with Pancakes reduces the risk of type 2 diabetes.
Fiber in Roughneck Platter with Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roughneck Platter with Pancakes supports fluid balance.
Maintains Fluid Balance in Roughneck Platter with Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roughneck Platter with Pancakes supports nerve function.
Supports Nerve Function in Roughneck Platter with Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roughneck Platter with Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Roughneck Platter with Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roughneck Platter with Pancakes supports muscle function.
Aids Muscle Function in Roughneck Platter with Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roughneck Platter with Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Roughneck Platter with Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roughneck Platter with Pancakes helps balance pH levels.
Balances pH Levels in Roughneck Platter with Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roughneck Platter with Pancakes supports bone health.
Supports Bone Health in Roughneck Platter with Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 1700 calories?
The amount of exercise required to burn off 761 g Roughneck Platter with Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.