Toast & Hashbrowns
Abc Country Restaurants
4.96
% from protein36.64
% from carbs36.64
% from fatNutrition Facts
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Toast & Hashbrowns Nutrients FAQs
Nutrients
- Toast & Hashbrowns has 2490mg of Sodium, Na.
What is the calorie content of Toast & Hashbrowns?
A typical serving 369 g of Toast & Hashbrowns contains approximately 1030 calories.
You can check the exact calorie content by logging Toast & Hashbrowns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast & Hashbrowns have?
The amount of fat in Toast & Hashbrowns depends on the ingredients and preparation method. On average, one serving 369 g of Toast & Hashbrowns contains approximately 68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast & Hashbrowns have?
The protein content in Toast & Hashbrowns depends on the ingredients exists in it. On average, 369 g of Toast & Hashbrowns contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Toast & Hashbrowns, Download Nutribit app for healthier you!
How much sugar does a Toast & Hashbrowns have?
On average, 369 g contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast & Hashbrowns.
How Much carbohydrates (carbs) is in Toast & Hashbrowns?
The amount of carbohydrates (carbs) in Toast & Hashbrowns depends on its serving size and preparation. On average, 369 g contains about 96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast & Hashbrowns.
How Much Fiber is in Toast & Hashbrowns?
Toast & Hashbrowns contains approximately 8 grams of fiber in 369 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast & Hashbrowns for healthier you!
What vitamins and minerals are in a Toast & Hashbrowns?
Toast & Hashbrowns contains following minerals:
General
Does Toast & Hashbrowns contain caffeine?
Toast & Hashbrowns does not contain any caffeine.
Does Toast & Hashbrowns contain alcohol?
Toast & Hashbrowns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast & Hashbrowns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast & Hashbrowns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast & Hashbrowns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast & Hashbrowns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast & Hashbrowns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast & Hashbrowns for free?
Yes! Since Toast & Hashbrowns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast & Hashbrowns with water tracking feature?
Nutribit automatically calculates the water content of Toast & Hashbrowns and adds it to your daily hydration log. Simply log Toast & Hashbrowns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast & Hashbrowns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast & Hashbrowns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast & Hashbrowns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast & Hashbrowns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast & Hashbrowns
Total Carbohydrates in Toast & Hashbrowns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toast & Hashbrowns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toast & Hashbrowns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toast & Hashbrowns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toast & Hashbrowns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toast & Hashbrowns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toast & Hashbrowns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toast & Hashbrowns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toast & Hashbrowns aids weight management by helping you feel full longer.
Fiber-rich carbs from Toast & Hashbrowns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toast & Hashbrowns enhances brain function and helps improve memory and focus.
Glucose from Toast & Hashbrowns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toast & Hashbrowns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toast & Hashbrowns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toast & Hashbrowns promotes gut health by feeding beneficial gut bacteria.
Fiber in Toast & Hashbrowns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toast & Hashbrowns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toast & Hashbrowns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toast & Hashbrowns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toast & Hashbrowns, help regulate blood pressure and reduce hypertension risk.
Protein in Toast & Hashbrowns supports building and repairing tissues.
Builds and repairs tissues in Toast & Hashbrowns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toast & Hashbrowns supports immune function.
Supports immune function in Toast & Hashbrowns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toast & Hashbrowns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toast & Hashbrowns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toast & Hashbrowns provides energy.
Provides energy in Toast & Hashbrowns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toast & Hashbrowns supports muscle growth and strength.
Supports muscle growth and strength in Toast & Hashbrowns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toast & Hashbrowns helps in weight management.
Helps in weight management in Toast & Hashbrowns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toast & Hashbrowns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toast & Hashbrowns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toast & Hashbrowns supports bone health.
Supports bone health in Toast & Hashbrowns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toast & Hashbrowns improves skin, hair, and nails.
Improves skin, hair, and nails in Toast & Hashbrowns is essential for the health and growth of hair, skin, and nails.
Protein in Toast & Hashbrowns regulates blood sugar levels.
Regulates blood sugar levels in Toast & Hashbrowns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Toast & Hashbrowns supports digestion.
Fiber in Toast & Hashbrowns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toast & Hashbrowns supports heart health.
Soluble fiber in Toast & Hashbrowns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toast & Hashbrowns aids in weight management.
Fiber-rich foods in Toast & Hashbrowns increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toast & Hashbrowns regulates blood sugar.
Fiber in Toast & Hashbrowns helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toast & Hashbrowns promotes gut health.
Fiber in Toast & Hashbrowns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toast & Hashbrowns lowers the risk of colon cancer.
A high-fiber diet from Toast & Hashbrowns is linked to a reduced risk of colon cancer.
Fiber in Toast & Hashbrowns improves skin health.
Fiber in Toast & Hashbrowns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toast & Hashbrowns helps lower blood pressure.
Adequate fiber in Toast & Hashbrowns may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toast & Hashbrowns boosts immune function.
Fiber in Toast & Hashbrowns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toast & Hashbrowns reduces the risk of type 2 diabetes.
Fiber in Toast & Hashbrowns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Toast & Hashbrowns supports fluid balance.
Maintains Fluid Balance in Toast & Hashbrowns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toast & Hashbrowns supports nerve function.
Supports Nerve Function in Toast & Hashbrowns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toast & Hashbrowns helps regulate blood pressure.
Regulates Blood Pressure in Toast & Hashbrowns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toast & Hashbrowns supports muscle function.
Aids Muscle Function in Toast & Hashbrowns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toast & Hashbrowns aids nutrient absorption.
Improves Nutrient Absorption in Toast & Hashbrowns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toast & Hashbrowns helps balance pH levels.
Balances pH Levels in Toast & Hashbrowns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toast & Hashbrowns supports bone health.
Supports Bone Health in Toast & Hashbrowns helps retain calcium and prevent the loss of bone density over time.
How to burn 1030 calories?
The amount of exercise required to burn off 369 g Toast & Hashbrowns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.