Spicy Cauliflower
Aladdin's Eatery
10.6
% from protein23.84
% from carbs23.84
% from fatNutrition Facts
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Spicy Cauliflower Nutrients FAQs
Nutrients
- Spicy Cauliflower has 910mg of Sodium, Na.
What is the calorie content of Spicy Cauliflower?
A typical serving 9 oz of Spicy Cauliflower contains approximately 140 calories.
You can check the exact calorie content by logging Spicy Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Cauliflower have?
The amount of fat in Spicy Cauliflower depends on the ingredients and preparation method. On average, one serving 9 oz of Spicy Cauliflower contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Cauliflower have?
The protein content in Spicy Cauliflower depends on the ingredients exists in it. On average, 9 oz of Spicy Cauliflower contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Spicy Cauliflower have?
On average, 9 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Cauliflower.
How Much carbohydrates (carbs) is in Spicy Cauliflower?
The amount of carbohydrates (carbs) in Spicy Cauliflower depends on its serving size and preparation. On average, 9 oz contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Cauliflower.
How Much Fiber is in Spicy Cauliflower?
Spicy Cauliflower contains approximately 5 grams of fiber in 9 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Cauliflower for healthier you!
What vitamins and minerals are in a Spicy Cauliflower?
Spicy Cauliflower contains following minerals:
General
Does Spicy Cauliflower contain caffeine?
Spicy Cauliflower does not contain any caffeine.
Does Spicy Cauliflower contain alcohol?
Spicy Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Cauliflower for free?
Yes! Since Spicy Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Spicy Cauliflower and adds it to your daily hydration log. Simply log Spicy Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Cauliflower
Fiber in Spicy Cauliflower supports digestion.
Fiber in Spicy Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Cauliflower supports heart health.
Soluble fiber in Spicy Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Cauliflower aids in weight management.
Fiber-rich foods in Spicy Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Cauliflower regulates blood sugar.
Fiber in Spicy Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Cauliflower promotes gut health.
Fiber in Spicy Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Cauliflower lowers the risk of colon cancer.
A high-fiber diet from Spicy Cauliflower is linked to a reduced risk of colon cancer.
Fiber in Spicy Cauliflower improves skin health.
Fiber in Spicy Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Cauliflower helps lower blood pressure.
Adequate fiber in Spicy Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Cauliflower boosts immune function.
Fiber in Spicy Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Cauliflower reduces the risk of type 2 diabetes.
Fiber in Spicy Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy Cauliflower supports fluid balance.
Maintains Fluid Balance in Spicy Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Cauliflower supports nerve function.
Supports Nerve Function in Spicy Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Cauliflower helps regulate blood pressure.
Regulates Blood Pressure in Spicy Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Cauliflower supports muscle function.
Aids Muscle Function in Spicy Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Cauliflower aids nutrient absorption.
Improves Nutrient Absorption in Spicy Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Cauliflower helps balance pH levels.
Balances pH Levels in Spicy Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Cauliflower supports bone health.
Supports Bone Health in Spicy Cauliflower helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 9 oz Spicy Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.