Quesadilla Tortilla, Spinach Tortilla
Burrito Beach
12.82
% from protein64.1
% from carbs64.1
% from fatNutrition Facts
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Quesadilla Tortilla, Spinach Tortilla Nutrients FAQs
Nutrients
- Quesadilla Tortilla, Spinach Tortilla has 620mg of Sodium, Na.
What is the calorie content of Quesadilla Tortilla, Spinach Tortilla?
A typical serving 1 Serving of Quesadilla Tortilla, Spinach Tortilla contains approximately 310 calories.
You can check the exact calorie content by logging Quesadilla Tortilla, Spinach Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla Tortilla, Spinach Tortilla have?
The amount of fat in Quesadilla Tortilla, Spinach Tortilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Quesadilla Tortilla, Spinach Tortilla contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla Tortilla, Spinach Tortilla have?
The protein content in Quesadilla Tortilla, Spinach Tortilla depends on the ingredients exists in it. On average, 1 Serving of Quesadilla Tortilla, Spinach Tortilla contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla Tortilla, Spinach Tortilla, Download Nutribit app for healthier you!
How much sugar does a Quesadilla Tortilla, Spinach Tortilla have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla Tortilla, Spinach Tortilla.
How Much carbohydrates (carbs) is in Quesadilla Tortilla, Spinach Tortilla?
The amount of carbohydrates (carbs) in Quesadilla Tortilla, Spinach Tortilla depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla Tortilla, Spinach Tortilla.
How Much Fiber is in Quesadilla Tortilla, Spinach Tortilla?
Quesadilla Tortilla, Spinach Tortilla contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla Tortilla, Spinach Tortilla for healthier you!
What vitamins and minerals are in a Quesadilla Tortilla, Spinach Tortilla?
Quesadilla Tortilla, Spinach Tortilla contains following minerals:
General
Does Quesadilla Tortilla, Spinach Tortilla contain caffeine?
Quesadilla Tortilla, Spinach Tortilla does not contain any caffeine.
Does Quesadilla Tortilla, Spinach Tortilla contain alcohol?
Quesadilla Tortilla, Spinach Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla Tortilla, Spinach Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla Tortilla, Spinach Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla Tortilla, Spinach Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla Tortilla, Spinach Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla Tortilla, Spinach Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla Tortilla, Spinach Tortilla for free?
Yes! Since Quesadilla Tortilla, Spinach Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla Tortilla, Spinach Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla Tortilla, Spinach Tortilla and adds it to your daily hydration log. Simply log Quesadilla Tortilla, Spinach Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla Tortilla, Spinach Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla Tortilla, Spinach Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla Tortilla, Spinach Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla Tortilla, Spinach Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla Tortilla, Spinach Tortilla
Total Carbohydrates in Quesadilla Tortilla, Spinach Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla Tortilla, Spinach Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla Tortilla, Spinach Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla Tortilla, Spinach Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla Tortilla, Spinach Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla Tortilla, Spinach Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla Tortilla, Spinach Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla Tortilla, Spinach Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla Tortilla, Spinach Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla Tortilla, Spinach Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla Tortilla, Spinach Tortilla enhances brain function and helps improve memory and focus.
Glucose from Quesadilla Tortilla, Spinach Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla Tortilla, Spinach Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla Tortilla, Spinach Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla Tortilla, Spinach Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla Tortilla, Spinach Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla Tortilla, Spinach Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla Tortilla, Spinach Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla Tortilla, Spinach Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla Tortilla, Spinach Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla Tortilla, Spinach Tortilla supports building and repairing tissues.
Builds and repairs tissues in Quesadilla Tortilla, Spinach Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla Tortilla, Spinach Tortilla supports immune function.
Supports immune function in Quesadilla Tortilla, Spinach Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla Tortilla, Spinach Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla Tortilla, Spinach Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla Tortilla, Spinach Tortilla provides energy.
Provides energy in Quesadilla Tortilla, Spinach Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla Tortilla, Spinach Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla Tortilla, Spinach Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla Tortilla, Spinach Tortilla helps in weight management.
Helps in weight management in Quesadilla Tortilla, Spinach Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla Tortilla, Spinach Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla Tortilla, Spinach Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla Tortilla, Spinach Tortilla supports bone health.
Supports bone health in Quesadilla Tortilla, Spinach Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla Tortilla, Spinach Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla Tortilla, Spinach Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla Tortilla, Spinach Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla Tortilla, Spinach Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quesadilla Tortilla, Spinach Tortilla supports fluid balance.
Maintains Fluid Balance in Quesadilla Tortilla, Spinach Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla Tortilla, Spinach Tortilla supports nerve function.
Supports Nerve Function in Quesadilla Tortilla, Spinach Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla Tortilla, Spinach Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla Tortilla, Spinach Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla Tortilla, Spinach Tortilla supports muscle function.
Aids Muscle Function in Quesadilla Tortilla, Spinach Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla Tortilla, Spinach Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla Tortilla, Spinach Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla Tortilla, Spinach Tortilla helps balance pH levels.
Balances pH Levels in Quesadilla Tortilla, Spinach Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla Tortilla, Spinach Tortilla supports bone health.
Supports Bone Health in Quesadilla Tortilla, Spinach Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Quesadilla Tortilla, Spinach Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.