Spinach Quesadilla

El Chico

Total Energy

900

kcal

32.57

% from carbs

15.64

% from protein

51.79

% from fats

In 1 serving

% daily value

Total Fat

53g

81.5%

Saturated

21g

105%

Cholesterol

90mg

30%

Sodium, Na

1990mg

86.5%

Total Carbohydrates

75g

27.3%

Fiber

14g

50%

Sugars

7g

14%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Quesadilla

A typical serving 1 serving of Spinach Quesadilla (null grams) contains approximately 900 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Spinach Quesadilla contains approximately 53 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Quesadilla depends on the ingredients exists in it. On average, 1 serving of Spinach Quesadilla (about null grams) contains approximately 36 grams of protein.

On average, 1 serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 75 grams of carbohydrates.

Spinach Quesadilla contains approximately 14 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 900 calories?

The amount of exercise required to burn off 1 serving Spinach Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.