Spinach Quesadilla
El Chico
15.64
% from protein32.57
% from carbs32.57
% from fatNutrition Facts
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Spinach Quesadilla Nutrients FAQs
Nutrients
- Spinach Quesadilla has 1990mg of Sodium, Na.
What is the calorie content of Spinach Quesadilla?
A typical serving 1 serving of Spinach Quesadilla contains approximately 900 calories.
You can check the exact calorie content by logging Spinach Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Quesadilla have?
The amount of fat in Spinach Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving of Spinach Quesadilla contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Quesadilla have?
The protein content in Spinach Quesadilla depends on the ingredients exists in it. On average, 1 serving of Spinach Quesadilla contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Spinach Quesadilla have?
On average, 1 serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Quesadilla.
How Much carbohydrates (carbs) is in Spinach Quesadilla?
The amount of carbohydrates (carbs) in Spinach Quesadilla depends on its serving size and preparation. On average, 1 serving contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Quesadilla.
How Much Fiber is in Spinach Quesadilla?
Spinach Quesadilla contains approximately 14 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Quesadilla for healthier you!
What vitamins and minerals are in a Spinach Quesadilla?
Spinach Quesadilla contains following minerals:
General
Does Spinach Quesadilla contain caffeine?
Spinach Quesadilla does not contain any caffeine.
Does Spinach Quesadilla contain alcohol?
Spinach Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Quesadilla for free?
Yes! Since Spinach Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Spinach Quesadilla and adds it to your daily hydration log. Simply log Spinach Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Quesadilla
Total Carbohydrates in Spinach Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Spinach Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Spinach Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Quesadilla supports immune function.
Supports immune function in Spinach Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Quesadilla provides energy.
Provides energy in Spinach Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Spinach Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Quesadilla helps in weight management.
Helps in weight management in Spinach Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Quesadilla supports bone health.
Supports bone health in Spinach Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Spinach Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Quesadilla supports digestion.
Fiber in Spinach Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Quesadilla supports heart health.
Soluble fiber in Spinach Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Quesadilla aids in weight management.
Fiber-rich foods in Spinach Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Quesadilla regulates blood sugar.
Fiber in Spinach Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Quesadilla promotes gut health.
Fiber in Spinach Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Spinach Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Spinach Quesadilla improves skin health.
Fiber in Spinach Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Quesadilla helps lower blood pressure.
Adequate fiber in Spinach Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Quesadilla boosts immune function.
Fiber in Spinach Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Quesadilla reduces the risk of type 2 diabetes.
Fiber in Spinach Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach Quesadilla supports fluid balance.
Maintains Fluid Balance in Spinach Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Quesadilla supports nerve function.
Supports Nerve Function in Spinach Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Spinach Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Quesadilla supports muscle function.
Aids Muscle Function in Spinach Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Spinach Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Quesadilla helps balance pH levels.
Balances pH Levels in Spinach Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Quesadilla supports bone health.
Supports Bone Health in Spinach Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 900 calories?
The amount of exercise required to burn off 1 serving Spinach Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.