7.5 inch Grilled Sandwich, Bean Burger Sub, White
Lenny's Grill & Subs
23.81
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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7.5 inch Grilled Sandwich, Bean Burger Sub, White Nutrients FAQs
Nutrients
- 7.5 inch Grilled Sandwich, Bean Burger Sub, White has 1650mg of Sodium, Na.
What is the calorie content of 7.5 inch Grilled Sandwich, Bean Burger Sub, White?
A typical serving 1 Serving of 7.5 inch Grilled Sandwich, Bean Burger Sub, White contains approximately 570 calories.
You can check the exact calorie content by logging 7.5 inch Grilled Sandwich, Bean Burger Sub, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7.5 inch Grilled Sandwich, Bean Burger Sub, White have?
The amount of fat in 7.5 inch Grilled Sandwich, Bean Burger Sub, White depends on the ingredients and preparation method. On average, one serving 1 Serving of 7.5 inch Grilled Sandwich, Bean Burger Sub, White contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7.5 inch Grilled Sandwich, Bean Burger Sub, White have?
The protein content in 7.5 inch Grilled Sandwich, Bean Burger Sub, White depends on the ingredients exists in it. On average, 1 Serving of 7.5 inch Grilled Sandwich, Bean Burger Sub, White contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from 7.5 inch Grilled Sandwich, Bean Burger Sub, White, Download Nutribit app for healthier you!
How much sugar does a 7.5 inch Grilled Sandwich, Bean Burger Sub, White have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7.5 inch Grilled Sandwich, Bean Burger Sub, White.
How Much carbohydrates (carbs) is in 7.5 inch Grilled Sandwich, Bean Burger Sub, White?
The amount of carbohydrates (carbs) in 7.5 inch Grilled Sandwich, Bean Burger Sub, White depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7.5 inch Grilled Sandwich, Bean Burger Sub, White.
How Much Fiber is in 7.5 inch Grilled Sandwich, Bean Burger Sub, White?
7.5 inch Grilled Sandwich, Bean Burger Sub, White contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 7.5 inch Grilled Sandwich, Bean Burger Sub, White for healthier you!
What vitamins and minerals are in a 7.5 inch Grilled Sandwich, Bean Burger Sub, White?
7.5 inch Grilled Sandwich, Bean Burger Sub, White contains following minerals:
General
Does 7.5 inch Grilled Sandwich, Bean Burger Sub, White contain caffeine?
7.5 inch Grilled Sandwich, Bean Burger Sub, White does not contain any caffeine.
Does 7.5 inch Grilled Sandwich, Bean Burger Sub, White contain alcohol?
7.5 inch Grilled Sandwich, Bean Burger Sub, White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7.5 inch Grilled Sandwich, Bean Burger Sub, White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7.5 inch Grilled Sandwich, Bean Burger Sub, White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7.5 inch Grilled Sandwich, Bean Burger Sub, White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7.5 inch Grilled Sandwich, Bean Burger Sub, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7.5 inch Grilled Sandwich, Bean Burger Sub, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7.5 inch Grilled Sandwich, Bean Burger Sub, White for free?
Yes! Since 7.5 inch Grilled Sandwich, Bean Burger Sub, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7.5 inch Grilled Sandwich, Bean Burger Sub, White with water tracking feature?
Nutribit automatically calculates the water content of 7.5 inch Grilled Sandwich, Bean Burger Sub, White and adds it to your daily hydration log. Simply log 7.5 inch Grilled Sandwich, Bean Burger Sub, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 7.5 inch Grilled Sandwich, Bean Burger Sub, White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7.5 inch Grilled Sandwich, Bean Burger Sub, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7.5 inch Grilled Sandwich, Bean Burger Sub, White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7.5 inch Grilled Sandwich, Bean Burger Sub, White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7.5 inch Grilled Sandwich, Bean Burger Sub, White
Total Carbohydrates in 7.5 inch Grilled Sandwich, Bean Burger Sub, White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 7.5 inch Grilled Sandwich, Bean Burger Sub, White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 7.5 inch Grilled Sandwich, Bean Burger Sub, White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 7.5 inch Grilled Sandwich, Bean Burger Sub, White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 7.5 inch Grilled Sandwich, Bean Burger Sub, White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Bean Burger Sub, White aids weight management by helping you feel full longer.
Fiber-rich carbs from 7.5 inch Grilled Sandwich, Bean Burger Sub, White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Bean Burger Sub, White enhances brain function and helps improve memory and focus.
Glucose from 7.5 inch Grilled Sandwich, Bean Burger Sub, White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Bean Burger Sub, White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 7.5 inch Grilled Sandwich, Bean Burger Sub, White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Bean Burger Sub, White promotes gut health by feeding beneficial gut bacteria.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Bean Burger Sub, White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 7.5 inch Grilled Sandwich, Bean Burger Sub, White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 7.5 inch Grilled Sandwich, Bean Burger Sub, White, help regulate blood pressure and reduce hypertension risk.
Protein in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports building and repairing tissues.
Builds and repairs tissues in 7.5 inch Grilled Sandwich, Bean Burger Sub, White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports immune function.
Supports immune function in 7.5 inch Grilled Sandwich, Bean Burger Sub, White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps regulate enzymes and hormones.
Regulates enzymes and hormones in 7.5 inch Grilled Sandwich, Bean Burger Sub, White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 7.5 inch Grilled Sandwich, Bean Burger Sub, White provides energy.
Provides energy in 7.5 inch Grilled Sandwich, Bean Burger Sub, White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports muscle growth and strength.
Supports muscle growth and strength in 7.5 inch Grilled Sandwich, Bean Burger Sub, White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps in weight management.
Helps in weight management in 7.5 inch Grilled Sandwich, Bean Burger Sub, White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 7.5 inch Grilled Sandwich, Bean Burger Sub, White aids in the production of hemoglobin.
Aids in the production of hemoglobin in 7.5 inch Grilled Sandwich, Bean Burger Sub, White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports bone health.
Supports bone health in 7.5 inch Grilled Sandwich, Bean Burger Sub, White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 7.5 inch Grilled Sandwich, Bean Burger Sub, White improves skin, hair, and nails.
Improves skin, hair, and nails in 7.5 inch Grilled Sandwich, Bean Burger Sub, White is essential for the health and growth of hair, skin, and nails.
Protein in 7.5 inch Grilled Sandwich, Bean Burger Sub, White regulates blood sugar levels.
Regulates blood sugar levels in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports digestion.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports heart health.
Soluble fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White aids in weight management.
Fiber-rich foods in 7.5 inch Grilled Sandwich, Bean Burger Sub, White increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White regulates blood sugar.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White promotes gut health.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White lowers the risk of colon cancer.
A high-fiber diet from 7.5 inch Grilled Sandwich, Bean Burger Sub, White is linked to a reduced risk of colon cancer.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White improves skin health.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps lower blood pressure.
Adequate fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White boosts immune function.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White reduces the risk of type 2 diabetes.
Fiber in 7.5 inch Grilled Sandwich, Bean Burger Sub, White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports fluid balance.
Maintains Fluid Balance in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports nerve function.
Supports Nerve Function in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps regulate blood pressure.
Regulates Blood Pressure in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports muscle function.
Aids Muscle Function in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 7.5 inch Grilled Sandwich, Bean Burger Sub, White aids nutrient absorption.
Improves Nutrient Absorption in 7.5 inch Grilled Sandwich, Bean Burger Sub, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps balance pH levels.
Balances pH Levels in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 7.5 inch Grilled Sandwich, Bean Burger Sub, White supports bone health.
Supports Bone Health in 7.5 inch Grilled Sandwich, Bean Burger Sub, White helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving 7.5 inch Grilled Sandwich, Bean Burger Sub, White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.