7.5 inch Sandwich, Garden Veggie, White

Lenny's Grill & Subs

22.1

% from protein

41.9

% from carbs

41.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
530
% Daily value*

Total Fat 21 g
32.3%

Saturated 13 g
65%

Trans Fats 0.5 g

Cholesterol 60 mg
20%

Sodium, Na 820 mg
35.7%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 29 g
58%

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7.5 inch Sandwich, Garden Veggie, White Nutrients FAQs

Nutrients

What is the calorie content of 7.5 inch Sandwich, Garden Veggie, White?

A typical serving 1 Serving of 7.5 inch Sandwich, Garden Veggie, White contains approximately 530 calories.

You can check the exact calorie content by logging 7.5 inch Sandwich, Garden Veggie, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 7.5 inch Sandwich, Garden Veggie, White have?

The amount of fat in 7.5 inch Sandwich, Garden Veggie, White depends on the ingredients and preparation method. On average, one serving 1 Serving of 7.5 inch Sandwich, Garden Veggie, White contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 7.5 inch Sandwich, Garden Veggie, White have?

The protein content in 7.5 inch Sandwich, Garden Veggie, White depends on the ingredients exists in it. On average, 1 Serving of 7.5 inch Sandwich, Garden Veggie, White contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from 7.5 inch Sandwich, Garden Veggie, White, Download Nutribit app for healthier you!

How much sugar does a 7.5 inch Sandwich, Garden Veggie, White have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7.5 inch Sandwich, Garden Veggie, White.

How Much carbohydrates (carbs) is in 7.5 inch Sandwich, Garden Veggie, White?

The amount of carbohydrates (carbs) in 7.5 inch Sandwich, Garden Veggie, White depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from 7.5 inch Sandwich, Garden Veggie, White.

How Much Fiber is in 7.5 inch Sandwich, Garden Veggie, White?

7.5 inch Sandwich, Garden Veggie, White contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 7.5 inch Sandwich, Garden Veggie, White for healthier you!

What vitamins and minerals are in a 7.5 inch Sandwich, Garden Veggie, White?

7.5 inch Sandwich, Garden Veggie, White contains following minerals:

  • 7.5 inch Sandwich, Garden Veggie, White has 820mg of Sodium, Na.

General

Does 7.5 inch Sandwich, Garden Veggie, White contain caffeine?

7.5 inch Sandwich, Garden Veggie, White does not contain any caffeine.

Does 7.5 inch Sandwich, Garden Veggie, White contain alcohol?

7.5 inch Sandwich, Garden Veggie, White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 7.5 inch Sandwich, Garden Veggie, White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7.5 inch Sandwich, Garden Veggie, White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 7.5 inch Sandwich, Garden Veggie, White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 7.5 inch Sandwich, Garden Veggie, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7.5 inch Sandwich, Garden Veggie, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 7.5 inch Sandwich, Garden Veggie, White for free?

Yes! Since 7.5 inch Sandwich, Garden Veggie, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 7.5 inch Sandwich, Garden Veggie, White with water tracking feature?

Nutribit automatically calculates the water content of 7.5 inch Sandwich, Garden Veggie, White and adds it to your daily hydration log. Simply log 7.5 inch Sandwich, Garden Veggie, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 7.5 inch Sandwich, Garden Veggie, White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 7.5 inch Sandwich, Garden Veggie, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 7.5 inch Sandwich, Garden Veggie, White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 7.5 inch Sandwich, Garden Veggie, White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 7.5 inch Sandwich, Garden Veggie, White

Total Carbohydrates in 7.5 inch Sandwich, Garden Veggie, White provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 7.5 inch Sandwich, Garden Veggie, White are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 7.5 inch Sandwich, Garden Veggie, White supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 7.5 inch Sandwich, Garden Veggie, White aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 7.5 inch Sandwich, Garden Veggie, White helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 7.5 inch Sandwich, Garden Veggie, White help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 7.5 inch Sandwich, Garden Veggie, White helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 7.5 inch Sandwich, Garden Veggie, White can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 7.5 inch Sandwich, Garden Veggie, White aids weight management by helping you feel full longer.

Fiber-rich carbs from 7.5 inch Sandwich, Garden Veggie, White help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 7.5 inch Sandwich, Garden Veggie, White enhances brain function and helps improve memory and focus.

Glucose from 7.5 inch Sandwich, Garden Veggie, White is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 7.5 inch Sandwich, Garden Veggie, White boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 7.5 inch Sandwich, Garden Veggie, White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 7.5 inch Sandwich, Garden Veggie, White promotes gut health by feeding beneficial gut bacteria.

Fiber in 7.5 inch Sandwich, Garden Veggie, White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 7.5 inch Sandwich, Garden Veggie, White improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 7.5 inch Sandwich, Garden Veggie, White support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 7.5 inch Sandwich, Garden Veggie, White helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 7.5 inch Sandwich, Garden Veggie, White, help regulate blood pressure and reduce hypertension risk.

Protein in 7.5 inch Sandwich, Garden Veggie, White supports building and repairing tissues.

Builds and repairs tissues in 7.5 inch Sandwich, Garden Veggie, White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 7.5 inch Sandwich, Garden Veggie, White supports immune function.

Supports immune function in 7.5 inch Sandwich, Garden Veggie, White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 7.5 inch Sandwich, Garden Veggie, White helps regulate enzymes and hormones.

Regulates enzymes and hormones in 7.5 inch Sandwich, Garden Veggie, White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 7.5 inch Sandwich, Garden Veggie, White provides energy.

Provides energy in 7.5 inch Sandwich, Garden Veggie, White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 7.5 inch Sandwich, Garden Veggie, White supports muscle growth and strength.

Supports muscle growth and strength in 7.5 inch Sandwich, Garden Veggie, White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 7.5 inch Sandwich, Garden Veggie, White helps in weight management.

Helps in weight management in 7.5 inch Sandwich, Garden Veggie, White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 7.5 inch Sandwich, Garden Veggie, White aids in the production of hemoglobin.

Aids in the production of hemoglobin in 7.5 inch Sandwich, Garden Veggie, White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 7.5 inch Sandwich, Garden Veggie, White supports bone health.

Supports bone health in 7.5 inch Sandwich, Garden Veggie, White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 7.5 inch Sandwich, Garden Veggie, White improves skin, hair, and nails.

Improves skin, hair, and nails in 7.5 inch Sandwich, Garden Veggie, White is essential for the health and growth of hair, skin, and nails.

Protein in 7.5 inch Sandwich, Garden Veggie, White regulates blood sugar levels.

Regulates blood sugar levels in 7.5 inch Sandwich, Garden Veggie, White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in 7.5 inch Sandwich, Garden Veggie, White supports fluid balance.

Maintains Fluid Balance in 7.5 inch Sandwich, Garden Veggie, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 7.5 inch Sandwich, Garden Veggie, White supports nerve function.

Supports Nerve Function in 7.5 inch Sandwich, Garden Veggie, White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 7.5 inch Sandwich, Garden Veggie, White helps regulate blood pressure.

Regulates Blood Pressure in 7.5 inch Sandwich, Garden Veggie, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 7.5 inch Sandwich, Garden Veggie, White supports muscle function.

Aids Muscle Function in 7.5 inch Sandwich, Garden Veggie, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 7.5 inch Sandwich, Garden Veggie, White aids nutrient absorption.

Improves Nutrient Absorption in 7.5 inch Sandwich, Garden Veggie, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 7.5 inch Sandwich, Garden Veggie, White helps balance pH levels.

Balances pH Levels in 7.5 inch Sandwich, Garden Veggie, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 7.5 inch Sandwich, Garden Veggie, White supports bone health.

Supports Bone Health in 7.5 inch Sandwich, Garden Veggie, White helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving 7.5 inch Sandwich, Garden Veggie, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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