7.5 inch Sandwich, American Club, White

Lenny's Grill & Subs

26.44

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
590
% Daily value*

Total Fat 26 g
40%

Saturated 12 g
60%

Cholesterol 95 mg
31.7%

Sodium, Na 2420 mg
105.2%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 39 g
78%

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7.5 inch Sandwich, American Club, White Nutrients FAQs

Nutrients

What is the calorie content of 7.5 inch Sandwich, American Club, White?

A typical serving 1 Serving of 7.5 inch Sandwich, American Club, White contains approximately 590 calories.

You can check the exact calorie content by logging 7.5 inch Sandwich, American Club, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 7.5 inch Sandwich, American Club, White have?

The amount of fat in 7.5 inch Sandwich, American Club, White depends on the ingredients and preparation method. On average, one serving 1 Serving of 7.5 inch Sandwich, American Club, White contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 7.5 inch Sandwich, American Club, White have?

The protein content in 7.5 inch Sandwich, American Club, White depends on the ingredients exists in it. On average, 1 Serving of 7.5 inch Sandwich, American Club, White contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from 7.5 inch Sandwich, American Club, White, Download Nutribit app for healthier you!

How much sugar does a 7.5 inch Sandwich, American Club, White have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7.5 inch Sandwich, American Club, White.

How Much carbohydrates (carbs) is in 7.5 inch Sandwich, American Club, White?

The amount of carbohydrates (carbs) in 7.5 inch Sandwich, American Club, White depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from 7.5 inch Sandwich, American Club, White.

How Much Fiber is in 7.5 inch Sandwich, American Club, White?

7.5 inch Sandwich, American Club, White contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 7.5 inch Sandwich, American Club, White for healthier you!

What vitamins and minerals are in a 7.5 inch Sandwich, American Club, White?

7.5 inch Sandwich, American Club, White contains following minerals:

  • 7.5 inch Sandwich, American Club, White has 2420mg of Sodium, Na.

General

Does 7.5 inch Sandwich, American Club, White contain caffeine?

7.5 inch Sandwich, American Club, White does not contain any caffeine.

Does 7.5 inch Sandwich, American Club, White contain alcohol?

7.5 inch Sandwich, American Club, White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 7.5 inch Sandwich, American Club, White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7.5 inch Sandwich, American Club, White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 7.5 inch Sandwich, American Club, White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 7.5 inch Sandwich, American Club, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7.5 inch Sandwich, American Club, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 7.5 inch Sandwich, American Club, White for free?

Yes! Since 7.5 inch Sandwich, American Club, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 7.5 inch Sandwich, American Club, White with water tracking feature?

Nutribit automatically calculates the water content of 7.5 inch Sandwich, American Club, White and adds it to your daily hydration log. Simply log 7.5 inch Sandwich, American Club, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 7.5 inch Sandwich, American Club, White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 7.5 inch Sandwich, American Club, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 7.5 inch Sandwich, American Club, White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 7.5 inch Sandwich, American Club, White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 7.5 inch Sandwich, American Club, White

Total Carbohydrates in 7.5 inch Sandwich, American Club, White provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 7.5 inch Sandwich, American Club, White are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 7.5 inch Sandwich, American Club, White supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 7.5 inch Sandwich, American Club, White aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 7.5 inch Sandwich, American Club, White helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 7.5 inch Sandwich, American Club, White help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 7.5 inch Sandwich, American Club, White helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 7.5 inch Sandwich, American Club, White can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 7.5 inch Sandwich, American Club, White aids weight management by helping you feel full longer.

Fiber-rich carbs from 7.5 inch Sandwich, American Club, White help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 7.5 inch Sandwich, American Club, White enhances brain function and helps improve memory and focus.

Glucose from 7.5 inch Sandwich, American Club, White is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 7.5 inch Sandwich, American Club, White boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 7.5 inch Sandwich, American Club, White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 7.5 inch Sandwich, American Club, White promotes gut health by feeding beneficial gut bacteria.

Fiber in 7.5 inch Sandwich, American Club, White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 7.5 inch Sandwich, American Club, White improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 7.5 inch Sandwich, American Club, White support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 7.5 inch Sandwich, American Club, White helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 7.5 inch Sandwich, American Club, White, help regulate blood pressure and reduce hypertension risk.

Protein in 7.5 inch Sandwich, American Club, White supports building and repairing tissues.

Builds and repairs tissues in 7.5 inch Sandwich, American Club, White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 7.5 inch Sandwich, American Club, White supports immune function.

Supports immune function in 7.5 inch Sandwich, American Club, White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 7.5 inch Sandwich, American Club, White helps regulate enzymes and hormones.

Regulates enzymes and hormones in 7.5 inch Sandwich, American Club, White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 7.5 inch Sandwich, American Club, White provides energy.

Provides energy in 7.5 inch Sandwich, American Club, White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 7.5 inch Sandwich, American Club, White supports muscle growth and strength.

Supports muscle growth and strength in 7.5 inch Sandwich, American Club, White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 7.5 inch Sandwich, American Club, White helps in weight management.

Helps in weight management in 7.5 inch Sandwich, American Club, White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 7.5 inch Sandwich, American Club, White aids in the production of hemoglobin.

Aids in the production of hemoglobin in 7.5 inch Sandwich, American Club, White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 7.5 inch Sandwich, American Club, White supports bone health.

Supports bone health in 7.5 inch Sandwich, American Club, White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 7.5 inch Sandwich, American Club, White improves skin, hair, and nails.

Improves skin, hair, and nails in 7.5 inch Sandwich, American Club, White is essential for the health and growth of hair, skin, and nails.

Protein in 7.5 inch Sandwich, American Club, White regulates blood sugar levels.

Regulates blood sugar levels in 7.5 inch Sandwich, American Club, White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in 7.5 inch Sandwich, American Club, White supports fluid balance.

Maintains Fluid Balance in 7.5 inch Sandwich, American Club, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 7.5 inch Sandwich, American Club, White supports nerve function.

Supports Nerve Function in 7.5 inch Sandwich, American Club, White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 7.5 inch Sandwich, American Club, White helps regulate blood pressure.

Regulates Blood Pressure in 7.5 inch Sandwich, American Club, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 7.5 inch Sandwich, American Club, White supports muscle function.

Aids Muscle Function in 7.5 inch Sandwich, American Club, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 7.5 inch Sandwich, American Club, White aids nutrient absorption.

Improves Nutrient Absorption in 7.5 inch Sandwich, American Club, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 7.5 inch Sandwich, American Club, White helps balance pH levels.

Balances pH Levels in 7.5 inch Sandwich, American Club, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 7.5 inch Sandwich, American Club, White supports bone health.

Supports Bone Health in 7.5 inch Sandwich, American Club, White helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving 7.5 inch Sandwich, American Club, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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