7.5 inch Sandwich, Garden Veggie, Wheat

Lenny's Grill & Subs

Total Energy

530

kcal

41.51

% from carbs

21.13

% from protein

37.36

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

820mg

35.7%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7.5 inch Sandwich, Garden Veggie, Wheat

A typical serving 1 Serving of 7.5 inch Sandwich, Garden Veggie, Wheat (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7.5 inch Sandwich, Garden Veggie, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 7.5 inch Sandwich, Garden Veggie, Wheat contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7.5 inch Sandwich, Garden Veggie, Wheat depends on the ingredients exists in it. On average, 1 Serving of 7.5 inch Sandwich, Garden Veggie, Wheat (about null grams) contains approximately 28 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 55 grams of carbohydrates.

7.5 inch Sandwich, Garden Veggie, Wheat contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving 7.5 inch Sandwich, Garden Veggie, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.