3 Piece Tenders - Plain

Veggie Grill

Total Energy

470

kcal

28.63

% from carbs

20.21

% from protein

51.16

% from fats

In 1 Order

% daily value

Total Fat

27g

41.5%

Saturated

3.5g

17.5%

Sodium, Na

1220mg

53%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 3 Piece Tenders - Plain

A typical serving 1 Order of 3 Piece Tenders - Plain (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Piece Tenders - Plain depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of 3 Piece Tenders - Plain contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Piece Tenders - Plain depends on the ingredients exists in it. On average, 1 Order of 3 Piece Tenders - Plain (about null grams) contains approximately 24 grams of protein.

On average, 1 Order (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 34 grams of carbohydrates.

3 Piece Tenders - Plain contains approximately 2 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

6 Piece Tenders - Plain

Veggie Grill

790 kcal

3 Piece Tenders - Buffalo Style

Veggie Grill

540 kcal

3 Piece Tenders - BBQ Style

Veggie Grill

550 kcal

3 Piece Tenders

Wow Cafe & Wingery

390 kcal

Crispy Tenders, 3 Piece

Sonic

260 kcal

Handcrafted Tenders, 3 Piece

Popeye's

450 kcal

Chicken Tenders - 3 Piece

Wawa

220 kcal

Chicken Tenders, 3 Piece

Roy Rogers Restaurants

340 kcal

3 Piece Fried Chicken Tenders

Kitchen Cravings

240 kcal

Handcrafted Tenders - Blackened, 3 Piece

Popeye's

170 kcal

Chicken Tenders Fried, 3 Piece

Shane's Rib Shack

810 kcal

Chicken Tenders Grilled, 3 Piece

Shane's Rib Shack

430 kcal

Crispy Chicken Tenders, 3 Piece

Mooyah

400 kcal

Breaded Fresh Tenders, 3 Piece

Wings To Go

340 kcal

Grilled Fresh Tenders, 3 Piece

Wings To Go

230 kcal

6 Piece Tenders - BBQ Style

Veggie Grill

940 kcal

6 Piece Tenders - Buffalo Style

Veggie Grill

920 kcal

3 Piece Hand-Breaded Chicken Tenders

Hardee's

260 kcal

Store Fried Chicken Tenders, 3 Piece

Kwik Trip

240 kcal

3 Tenders

Milo's Hamburgers

290 kcal

3 Piece Freezer to Fryer Chicken Tenders

A&W Restaurants

370 kcal

KT Kitchens Fried Chicken Tenders, 3 Piece

Kwik Trip

240 kcal

5 Piece Tenders

Wow Cafe & Wingery

650 kcal

How to burn 470 calories?

The amount of exercise required to burn off 1 Order 3 Piece Tenders - Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.