3 Piece Tenders

Wow Cafe & Wingery

Total Energy

390

kcal

28.04

% from carbs

38.32

% from protein

33.64

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Cholesterol

105mg

35%

Sodium, Na

600mg

26.1%

Total Carbohydrates

30g

10.9%

Fiber

9g

32.1%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3 Piece Tenders

A typical serving 1 Serving of 3 Piece Tenders (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Piece Tenders depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 3 Piece Tenders contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Piece Tenders depends on the ingredients exists in it. On average, 1 Serving of 3 Piece Tenders (about null grams) contains approximately 41 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 30 grams of carbohydrates.

3 Piece Tenders contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving 3 Piece Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.