5 Piece Tenders

Wow Cafe & Wingery

Total Energy

650

kcal

23.42

% from carbs

41.91

% from protein

34.67

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

2.5g

12.5%

Cholesterol

175mg

58.3%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

38g

13.8%

Fiber

15g

53.6%

Protein

68g

136%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 5 Piece Tenders

A typical serving 1 Serving of 5 Piece Tenders (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5 Piece Tenders depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 5 Piece Tenders contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5 Piece Tenders depends on the ingredients exists in it. On average, 1 Serving of 5 Piece Tenders (about null grams) contains approximately 68 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 38 grams of carbohydrates.

5 Piece Tenders contains approximately 15 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

3 Piece Tenders

Wow Cafe & Wingery

390 kcal

5 Piece Traditional

Wow Cafe & Wingery

260 kcal

10 Piece Traditional

Wow Cafe & Wingery

530 kcal

Crispy Tenders, 5 Piece

Sonic

430 kcal

Handcrafted Tenders, 5 Piece

Popeye's

740 kcal

Chicken Tenders - 5 Piece

Wawa

370 kcal

Chicken Tenders, 5 Piece

Good Times Burgers & Frozen Custard

620 kcal

Handcrafted Tenders - Blackened, 5 Piece

Popeye's

280 kcal

Breaded Fresh Tenders, 5 Piece

Wings To Go

520 kcal

Grilled Fresh Tenders, 5 Piece

Wings To Go

380 kcal

Asian Sauce

Wow Cafe & Wingery

100 kcal

Buffalo I Sauce

Wow Cafe & Wingery

110 kcal

Buffalo II Sauce

Wow Cafe & Wingery

90 kcal

Buffalo XIII Sauce

Wow Cafe & Wingery

70 kcal

Crescent City Burger

Wow Cafe & Wingery

690 kcal

Extreme Nachos

Wow Cafe & Wingery

1520 kcal

Garden Fresh Quesadilla

Wow Cafe & Wingery

660 kcal

Covington Salad

Wow Cafe & Wingery

210 kcal

Jbr Chicken Sandwich

Wow Cafe & Wingery

520 kcal

Honey Mustard Slaw

Wow Cafe & Wingery

260 kcal

Kansas City Sauce

Wow Cafe & Wingery

50 kcal

Kentucky Salad

Wow Cafe & Wingery

520 kcal

Kentucky Wrap

Wow Cafe & Wingery

960 kcal

How to burn 650 calories?

The amount of exercise required to burn off 1 Serving 5 Piece Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.