The Southern Canuck with Chalet Dipping Sauce & Pickle

Swiss Chalet

26.44

% from protein

43.27

% from carbs

43.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 543 g(543g)
Amount per serving
Calories
840
% Daily value*

Total Fat 28 g
43.1%

Saturated 10 g
50%

Cholesterol 185 mg
61.7%

Sodium, Na 2860 mg
124.3%

Total Carbohydrates 90 g
32.7%

Fiber 6 g
21.4%

Sugars 30 g
60%

Protein 55 g
110%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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The Southern Canuck with Chalet Dipping Sauce & Pickle Nutrients FAQs

Nutrients

What is the calorie content of The Southern Canuck with Chalet Dipping Sauce & Pickle?

A typical serving 1 Serving (543 grams) of The Southern Canuck with Chalet Dipping Sauce & Pickle contains approximately 840 calories.

You can check the exact calorie content by logging The Southern Canuck with Chalet Dipping Sauce & Pickle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Southern Canuck with Chalet Dipping Sauce & Pickle have?

The amount of fat in The Southern Canuck with Chalet Dipping Sauce & Pickle depends on the ingredients and preparation method. On average, one serving 1 Serving (543 grams) of The Southern Canuck with Chalet Dipping Sauce & Pickle contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Southern Canuck with Chalet Dipping Sauce & Pickle have?

The protein content in The Southern Canuck with Chalet Dipping Sauce & Pickle depends on the ingredients exists in it. On average, 1 Serving (543 grams) of The Southern Canuck with Chalet Dipping Sauce & Pickle contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from The Southern Canuck with Chalet Dipping Sauce & Pickle, Download Nutribit app for healthier you!

How much sugar does a The Southern Canuck with Chalet Dipping Sauce & Pickle have?

On average, 1 Serving (543 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Southern Canuck with Chalet Dipping Sauce & Pickle.

How Much carbohydrates (carbs) is in The Southern Canuck with Chalet Dipping Sauce & Pickle?

The amount of carbohydrates (carbs) in The Southern Canuck with Chalet Dipping Sauce & Pickle depends on its serving size and preparation. On average, 1 Serving (543 grams) contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Southern Canuck with Chalet Dipping Sauce & Pickle.

How Much Fiber is in The Southern Canuck with Chalet Dipping Sauce & Pickle?

The Southern Canuck with Chalet Dipping Sauce & Pickle contains approximately 6 grams of fiber in 1 Serving (543 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Southern Canuck with Chalet Dipping Sauce & Pickle for healthier you!

What vitamins and minerals are in a The Southern Canuck with Chalet Dipping Sauce & Pickle?

The Southern Canuck with Chalet Dipping Sauce & Pickle contains following minerals:

  • The Southern Canuck with Chalet Dipping Sauce & Pickle has 2860mg of Sodium, Na.

General

Does The Southern Canuck with Chalet Dipping Sauce & Pickle contain caffeine?

The Southern Canuck with Chalet Dipping Sauce & Pickle does not contain any caffeine.

Does The Southern Canuck with Chalet Dipping Sauce & Pickle contain alcohol?

The Southern Canuck with Chalet Dipping Sauce & Pickle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Southern Canuck with Chalet Dipping Sauce & Pickle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Southern Canuck with Chalet Dipping Sauce & Pickle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Southern Canuck with Chalet Dipping Sauce & Pickle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Southern Canuck with Chalet Dipping Sauce & Pickle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Southern Canuck with Chalet Dipping Sauce & Pickle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Southern Canuck with Chalet Dipping Sauce & Pickle for free?

Yes! Since The Southern Canuck with Chalet Dipping Sauce & Pickle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Southern Canuck with Chalet Dipping Sauce & Pickle with water tracking feature?

Nutribit automatically calculates the water content of The Southern Canuck with Chalet Dipping Sauce & Pickle and adds it to your daily hydration log. Simply log The Southern Canuck with Chalet Dipping Sauce & Pickle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Southern Canuck with Chalet Dipping Sauce & Pickle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Southern Canuck with Chalet Dipping Sauce & Pickle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Southern Canuck with Chalet Dipping Sauce & Pickle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Southern Canuck with Chalet Dipping Sauce & Pickle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Southern Canuck with Chalet Dipping Sauce & Pickle

Total Carbohydrates in The Southern Canuck with Chalet Dipping Sauce & Pickle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Southern Canuck with Chalet Dipping Sauce & Pickle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Southern Canuck with Chalet Dipping Sauce & Pickle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Southern Canuck with Chalet Dipping Sauce & Pickle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Southern Canuck with Chalet Dipping Sauce & Pickle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Southern Canuck with Chalet Dipping Sauce & Pickle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Southern Canuck with Chalet Dipping Sauce & Pickle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Southern Canuck with Chalet Dipping Sauce & Pickle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Southern Canuck with Chalet Dipping Sauce & Pickle aids weight management by helping you feel full longer.

Fiber-rich carbs from The Southern Canuck with Chalet Dipping Sauce & Pickle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Southern Canuck with Chalet Dipping Sauce & Pickle enhances brain function and helps improve memory and focus.

Glucose from The Southern Canuck with Chalet Dipping Sauce & Pickle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Southern Canuck with Chalet Dipping Sauce & Pickle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Southern Canuck with Chalet Dipping Sauce & Pickle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Southern Canuck with Chalet Dipping Sauce & Pickle promotes gut health by feeding beneficial gut bacteria.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Southern Canuck with Chalet Dipping Sauce & Pickle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Southern Canuck with Chalet Dipping Sauce & Pickle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Southern Canuck with Chalet Dipping Sauce & Pickle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Southern Canuck with Chalet Dipping Sauce & Pickle, help regulate blood pressure and reduce hypertension risk.

Protein in The Southern Canuck with Chalet Dipping Sauce & Pickle supports building and repairing tissues.

Builds and repairs tissues in The Southern Canuck with Chalet Dipping Sauce & Pickle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Southern Canuck with Chalet Dipping Sauce & Pickle supports immune function.

Supports immune function in The Southern Canuck with Chalet Dipping Sauce & Pickle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Southern Canuck with Chalet Dipping Sauce & Pickle helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Southern Canuck with Chalet Dipping Sauce & Pickle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Southern Canuck with Chalet Dipping Sauce & Pickle provides energy.

Provides energy in The Southern Canuck with Chalet Dipping Sauce & Pickle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Southern Canuck with Chalet Dipping Sauce & Pickle supports muscle growth and strength.

Supports muscle growth and strength in The Southern Canuck with Chalet Dipping Sauce & Pickle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Southern Canuck with Chalet Dipping Sauce & Pickle helps in weight management.

Helps in weight management in The Southern Canuck with Chalet Dipping Sauce & Pickle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Southern Canuck with Chalet Dipping Sauce & Pickle aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Southern Canuck with Chalet Dipping Sauce & Pickle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Southern Canuck with Chalet Dipping Sauce & Pickle supports bone health.

Supports bone health in The Southern Canuck with Chalet Dipping Sauce & Pickle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Southern Canuck with Chalet Dipping Sauce & Pickle improves skin, hair, and nails.

Improves skin, hair, and nails in The Southern Canuck with Chalet Dipping Sauce & Pickle is essential for the health and growth of hair, skin, and nails.

Protein in The Southern Canuck with Chalet Dipping Sauce & Pickle regulates blood sugar levels.

Regulates blood sugar levels in The Southern Canuck with Chalet Dipping Sauce & Pickle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle supports digestion.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle supports heart health.

Soluble fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle aids in weight management.

Fiber-rich foods in The Southern Canuck with Chalet Dipping Sauce & Pickle increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle regulates blood sugar.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle promotes gut health.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle lowers the risk of colon cancer.

A high-fiber diet from The Southern Canuck with Chalet Dipping Sauce & Pickle is linked to a reduced risk of colon cancer.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle improves skin health.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle helps lower blood pressure.

Adequate fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle boosts immune function.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle reduces the risk of type 2 diabetes.

Fiber in The Southern Canuck with Chalet Dipping Sauce & Pickle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in The Southern Canuck with Chalet Dipping Sauce & Pickle supports fluid balance.

Maintains Fluid Balance in The Southern Canuck with Chalet Dipping Sauce & Pickle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Southern Canuck with Chalet Dipping Sauce & Pickle supports nerve function.

Supports Nerve Function in The Southern Canuck with Chalet Dipping Sauce & Pickle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Southern Canuck with Chalet Dipping Sauce & Pickle helps regulate blood pressure.

Regulates Blood Pressure in The Southern Canuck with Chalet Dipping Sauce & Pickle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Southern Canuck with Chalet Dipping Sauce & Pickle supports muscle function.

Aids Muscle Function in The Southern Canuck with Chalet Dipping Sauce & Pickle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Southern Canuck with Chalet Dipping Sauce & Pickle aids nutrient absorption.

Improves Nutrient Absorption in The Southern Canuck with Chalet Dipping Sauce & Pickle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Southern Canuck with Chalet Dipping Sauce & Pickle helps balance pH levels.

Balances pH Levels in The Southern Canuck with Chalet Dipping Sauce & Pickle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Southern Canuck with Chalet Dipping Sauce & Pickle supports bone health.

Supports Bone Health in The Southern Canuck with Chalet Dipping Sauce & Pickle helps retain calcium and prevent the loss of bone density over time.

How to burn 840 calories?

The amount of exercise required to burn off 1 Serving The Southern Canuck with Chalet Dipping Sauce & Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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