Small Whole Wheat Burrito, Calamari Breaded

Burrito Boyz

16.75

% from protein

58.43

% from carbs

58.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
1010
% Daily value*

Total Fat 27 g
41.5%

Saturated 11 g
55%

Cholesterol 40 mg
13.3%

Sodium, Na 3050 mg
132.6%

Total Carbohydrates 143 g
52%

Fiber 27 g
96.4%

Sugars 14 g
28%

Protein 41 g
82%

Vitamin A 2500 IU

Vitamin C 36 mg

Calcium 1690 mg

Iron 5.4 mg

Small Whole Wheat Burrito, Calamari Breaded Nutrients FAQs

Nutrients

What is the calorie content of Small Whole Wheat Burrito, Calamari Breaded?

A typical serving 1 Serving (109 grams) of Small Whole Wheat Burrito, Calamari Breaded contains approximately 1010 calories.

You can check the exact calorie content by logging Small Whole Wheat Burrito, Calamari Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Small Whole Wheat Burrito, Calamari Breaded have?

The amount of fat in Small Whole Wheat Burrito, Calamari Breaded depends on the ingredients and preparation method. On average, one serving 1 Serving (109 grams) of Small Whole Wheat Burrito, Calamari Breaded contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Small Whole Wheat Burrito, Calamari Breaded have?

The protein content in Small Whole Wheat Burrito, Calamari Breaded depends on the ingredients exists in it. On average, 1 Serving (109 grams) of Small Whole Wheat Burrito, Calamari Breaded contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Small Whole Wheat Burrito, Calamari Breaded, Download Nutribit app for healthier you!

How much sugar does a Small Whole Wheat Burrito, Calamari Breaded have?

On average, 1 Serving (109 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Whole Wheat Burrito, Calamari Breaded.

How Much carbohydrates (carbs) is in Small Whole Wheat Burrito, Calamari Breaded?

The amount of carbohydrates (carbs) in Small Whole Wheat Burrito, Calamari Breaded depends on its serving size and preparation. On average, 1 Serving (109 grams) contains about 143 grams of carbohydrates.

Download Nutribit app to get exact carb content from Small Whole Wheat Burrito, Calamari Breaded.

How Much Fiber is in Small Whole Wheat Burrito, Calamari Breaded?

Small Whole Wheat Burrito, Calamari Breaded contains approximately 27 grams of fiber in 1 Serving (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Small Whole Wheat Burrito, Calamari Breaded for healthier you!

What vitamins and minerals are in a Small Whole Wheat Burrito, Calamari Breaded?

Vitamins in Small Whole Wheat Burrito, Calamari Breaded:

  • Vitamin A:Small Whole Wheat Burrito, Calamari Breaded has 2500 IU of Vitamin A.
  • Vitamin C:Small Whole Wheat Burrito, Calamari Breaded has 36 mg of Vitamin C.

Small Whole Wheat Burrito, Calamari Breaded contains following minerals:

  • Small Whole Wheat Burrito, Calamari Breaded has 1690mg of Calcium.
  • Small Whole Wheat Burrito, Calamari Breaded has 3050mg of Sodium, Na.
  • Small Whole Wheat Burrito, Calamari Breaded has 5.4mg of Iron.

General

Does Small Whole Wheat Burrito, Calamari Breaded contain caffeine?

Small Whole Wheat Burrito, Calamari Breaded does not contain any caffeine.

Does Small Whole Wheat Burrito, Calamari Breaded contain alcohol?

Small Whole Wheat Burrito, Calamari Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Small Whole Wheat Burrito, Calamari Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Whole Wheat Burrito, Calamari Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Small Whole Wheat Burrito, Calamari Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Small Whole Wheat Burrito, Calamari Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Whole Wheat Burrito, Calamari Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Small Whole Wheat Burrito, Calamari Breaded for free?

Yes! Since Small Whole Wheat Burrito, Calamari Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Small Whole Wheat Burrito, Calamari Breaded with water tracking feature?

Nutribit automatically calculates the water content of Small Whole Wheat Burrito, Calamari Breaded and adds it to your daily hydration log. Simply log Small Whole Wheat Burrito, Calamari Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Small Whole Wheat Burrito, Calamari Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Small Whole Wheat Burrito, Calamari Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Small Whole Wheat Burrito, Calamari Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Small Whole Wheat Burrito, Calamari Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Small Whole Wheat Burrito, Calamari Breaded

Protein and Vitamin A in Small Whole Wheat Burrito, Calamari Breaded supports bone health.

  • Protein in Small Whole Wheat Burrito, Calamari Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Small Whole Wheat Burrito, Calamari Breaded contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Small Whole Wheat Burrito, Calamari Breaded provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Small Whole Wheat Burrito, Calamari Breaded are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Small Whole Wheat Burrito, Calamari Breaded supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Small Whole Wheat Burrito, Calamari Breaded aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Small Whole Wheat Burrito, Calamari Breaded helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Small Whole Wheat Burrito, Calamari Breaded help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Small Whole Wheat Burrito, Calamari Breaded helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Small Whole Wheat Burrito, Calamari Breaded can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Small Whole Wheat Burrito, Calamari Breaded aids weight management by helping you feel full longer.

Fiber-rich carbs from Small Whole Wheat Burrito, Calamari Breaded help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Small Whole Wheat Burrito, Calamari Breaded enhances brain function and helps improve memory and focus.

Glucose from Small Whole Wheat Burrito, Calamari Breaded is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Small Whole Wheat Burrito, Calamari Breaded boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Small Whole Wheat Burrito, Calamari Breaded provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Small Whole Wheat Burrito, Calamari Breaded promotes gut health by feeding beneficial gut bacteria.

Fiber in Small Whole Wheat Burrito, Calamari Breaded serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Small Whole Wheat Burrito, Calamari Breaded improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Small Whole Wheat Burrito, Calamari Breaded support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Small Whole Wheat Burrito, Calamari Breaded helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Small Whole Wheat Burrito, Calamari Breaded, help regulate blood pressure and reduce hypertension risk.

Protein in Small Whole Wheat Burrito, Calamari Breaded supports building and repairing tissues.

Builds and repairs tissues in Small Whole Wheat Burrito, Calamari Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Small Whole Wheat Burrito, Calamari Breaded supports immune function.

Supports immune function in Small Whole Wheat Burrito, Calamari Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Small Whole Wheat Burrito, Calamari Breaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Small Whole Wheat Burrito, Calamari Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Small Whole Wheat Burrito, Calamari Breaded provides energy.

Provides energy in Small Whole Wheat Burrito, Calamari Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Small Whole Wheat Burrito, Calamari Breaded supports muscle growth and strength.

Supports muscle growth and strength in Small Whole Wheat Burrito, Calamari Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Small Whole Wheat Burrito, Calamari Breaded helps in weight management.

Helps in weight management in Small Whole Wheat Burrito, Calamari Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Small Whole Wheat Burrito, Calamari Breaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Small Whole Wheat Burrito, Calamari Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Small Whole Wheat Burrito, Calamari Breaded improves skin, hair, and nails.

Improves skin, hair, and nails in Small Whole Wheat Burrito, Calamari Breaded is essential for the health and growth of hair, skin, and nails.

Protein in Small Whole Wheat Burrito, Calamari Breaded regulates blood sugar levels.

Regulates blood sugar levels in Small Whole Wheat Burrito, Calamari Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Small Whole Wheat Burrito, Calamari Breaded supports digestion.

Fiber in Small Whole Wheat Burrito, Calamari Breaded aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Small Whole Wheat Burrito, Calamari Breaded supports heart health.

Soluble fiber in Small Whole Wheat Burrito, Calamari Breaded can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Small Whole Wheat Burrito, Calamari Breaded aids in weight management.

Fiber-rich foods in Small Whole Wheat Burrito, Calamari Breaded increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Small Whole Wheat Burrito, Calamari Breaded regulates blood sugar.

Fiber in Small Whole Wheat Burrito, Calamari Breaded helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Small Whole Wheat Burrito, Calamari Breaded promotes gut health.

Fiber in Small Whole Wheat Burrito, Calamari Breaded acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Small Whole Wheat Burrito, Calamari Breaded lowers the risk of colon cancer.

A high-fiber diet from Small Whole Wheat Burrito, Calamari Breaded is linked to a reduced risk of colon cancer.

Fiber in Small Whole Wheat Burrito, Calamari Breaded improves skin health.

Fiber in Small Whole Wheat Burrito, Calamari Breaded helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Small Whole Wheat Burrito, Calamari Breaded helps lower blood pressure.

Adequate fiber in Small Whole Wheat Burrito, Calamari Breaded may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Small Whole Wheat Burrito, Calamari Breaded boosts immune function.

Fiber in Small Whole Wheat Burrito, Calamari Breaded supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Small Whole Wheat Burrito, Calamari Breaded reduces the risk of type 2 diabetes.

Fiber in Small Whole Wheat Burrito, Calamari Breaded can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded supports eye health.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded boosts immune function.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded promotes healthy skin.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded enhances reproductive health.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded reduces the risk of certain cancers.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded promotes healthy development during pregnancy.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded maintains healthy mucous membranes.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded improves wound healing.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded may reduce the risk of macular degeneration.

Vitamin A in Small Whole Wheat Burrito, Calamari Breaded, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Small Whole Wheat Burrito, Calamari Breaded supports bone health.

Calcium in Small Whole Wheat Burrito, Calamari Breaded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Small Whole Wheat Burrito, Calamari Breaded supports muscle function.

Calcium in Small Whole Wheat Burrito, Calamari Breaded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Small Whole Wheat Burrito, Calamari Breaded supports heart health.

Calcium in Small Whole Wheat Burrito, Calamari Breaded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Small Whole Wheat Burrito, Calamari Breaded supports nerve transmission.

Calcium in Small Whole Wheat Burrito, Calamari Breaded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Small Whole Wheat Burrito, Calamari Breaded supports blood clotting.

Calcium in Small Whole Wheat Burrito, Calamari Breaded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Small Whole Wheat Burrito, Calamari Breaded supports hormonal secretion.

Calcium in Small Whole Wheat Burrito, Calamari Breaded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Small Whole Wheat Burrito, Calamari Breaded supports weight management.

Calcium in Small Whole Wheat Burrito, Calamari Breaded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Small Whole Wheat Burrito, Calamari Breaded supports dental health.

Calcium in Small Whole Wheat Burrito, Calamari Breaded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Small Whole Wheat Burrito, Calamari Breaded supports blood pressure regulation.

Calcium in Small Whole Wheat Burrito, Calamari Breaded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Small Whole Wheat Burrito, Calamari Breaded supports fluid balance.

Maintains Fluid Balance in Small Whole Wheat Burrito, Calamari Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Small Whole Wheat Burrito, Calamari Breaded supports nerve function.

Supports Nerve Function in Small Whole Wheat Burrito, Calamari Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Small Whole Wheat Burrito, Calamari Breaded helps regulate blood pressure.

Regulates Blood Pressure in Small Whole Wheat Burrito, Calamari Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Small Whole Wheat Burrito, Calamari Breaded supports muscle function.

Aids Muscle Function in Small Whole Wheat Burrito, Calamari Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Small Whole Wheat Burrito, Calamari Breaded aids nutrient absorption.

Improves Nutrient Absorption in Small Whole Wheat Burrito, Calamari Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Small Whole Wheat Burrito, Calamari Breaded helps balance pH levels.

Balances pH Levels in Small Whole Wheat Burrito, Calamari Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Small Whole Wheat Burrito, Calamari Breaded supports bone health.

Supports Bone Health in Small Whole Wheat Burrito, Calamari Breaded helps retain calcium and prevent the loss of bone density over time.

How to burn 1010 calories?

The amount of exercise required to burn off 1 Serving Small Whole Wheat Burrito, Calamari Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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