White Quesadilla, Calamari Breaded

Burrito Boyz

Total Energy

1040

kcal

51.56

% from carbs

20.37

% from protein

28.07

% from fats

In 109 g

% daily value

Total Fat

30g

46.2%

Saturated

20g

100%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

3010mg

130.9%

Total Carbohydrates

124g

45.1%

Fiber

21g

75%

Sugars

10g

20%

Protein

49g

98%

Calcium, Ca

1950mg

Iron, Fe

4.5mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Quesadilla, Calamari Breaded

A typical serving 1 Serving of White Quesadilla, Calamari Breaded (109 grams) contains approximately 1040 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Quesadilla, Calamari Breaded depends on the ingredients and preparation method. On average, one serving 1 Serving (109 grams) of White Quesadilla, Calamari Breaded contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Quesadilla, Calamari Breaded depends on the ingredients exists in it. On average, 1 Serving of White Quesadilla, Calamari Breaded (about 109 grams) contains approximately 49 grams of protein.

On average, 1 Serving (about 109 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 109 grams) contains about 124 grams of carbohydrates.

White Quesadilla, Calamari Breaded contains approximately 21 grams of fiber in 1 Serving (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1040 calories?

The amount of exercise required to burn off 1 Serving White Quesadilla, Calamari Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.