White Quesadilla, Calamari Breaded

Burrito Boyz

20.37

% from protein

51.56

% from carbs

51.56

% from fat
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Nutrition Facts

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Serving size
In 109 g(109g)
Amount per serving
Calories
1040
% Daily value*

Total Fat 30 g
46.2%

Saturated 20 g
100%

Trans Fats 1 g

Cholesterol 60 mg
20%

Sodium, Na 3010 mg
130.9%

Total Carbohydrates 124 g
45.1%

Fiber 21 g
75%

Sugars 10 g
20%

Protein 49 g
98%

Vitamin A 3000 IU

Vitamin C 30 mg

Calcium 1950 mg

Iron 4.5 mg

White Quesadilla, Calamari Breaded Nutrients FAQs

Nutrients

What is the calorie content of White Quesadilla, Calamari Breaded?

A typical serving 1 Serving (109 grams) of White Quesadilla, Calamari Breaded contains approximately 1040 calories.

You can check the exact calorie content by logging White Quesadilla, Calamari Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Quesadilla, Calamari Breaded have?

The amount of fat in White Quesadilla, Calamari Breaded depends on the ingredients and preparation method. On average, one serving 1 Serving (109 grams) of White Quesadilla, Calamari Breaded contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Quesadilla, Calamari Breaded have?

The protein content in White Quesadilla, Calamari Breaded depends on the ingredients exists in it. On average, 1 Serving (109 grams) of White Quesadilla, Calamari Breaded contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from White Quesadilla, Calamari Breaded, Download Nutribit app for healthier you!

How much sugar does a White Quesadilla, Calamari Breaded have?

On average, 1 Serving (109 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Quesadilla, Calamari Breaded.

How Much carbohydrates (carbs) is in White Quesadilla, Calamari Breaded?

The amount of carbohydrates (carbs) in White Quesadilla, Calamari Breaded depends on its serving size and preparation. On average, 1 Serving (109 grams) contains about 124 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Quesadilla, Calamari Breaded.

How Much Fiber is in White Quesadilla, Calamari Breaded?

White Quesadilla, Calamari Breaded contains approximately 21 grams of fiber in 1 Serving (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Quesadilla, Calamari Breaded for healthier you!

What vitamins and minerals are in a White Quesadilla, Calamari Breaded?

Vitamins in White Quesadilla, Calamari Breaded:

  • Vitamin A:White Quesadilla, Calamari Breaded has 3000 IU of Vitamin A.
  • Vitamin C:White Quesadilla, Calamari Breaded has 30 mg of Vitamin C.

White Quesadilla, Calamari Breaded contains following minerals:

  • White Quesadilla, Calamari Breaded has 1950mg of Calcium.
  • White Quesadilla, Calamari Breaded has 3010mg of Sodium, Na.
  • White Quesadilla, Calamari Breaded has 4.5mg of Iron.

General

Does White Quesadilla, Calamari Breaded contain caffeine?

White Quesadilla, Calamari Breaded does not contain any caffeine.

Does White Quesadilla, Calamari Breaded contain alcohol?

White Quesadilla, Calamari Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Quesadilla, Calamari Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Quesadilla, Calamari Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Quesadilla, Calamari Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Quesadilla, Calamari Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Quesadilla, Calamari Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Quesadilla, Calamari Breaded for free?

Yes! Since White Quesadilla, Calamari Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Quesadilla, Calamari Breaded with water tracking feature?

Nutribit automatically calculates the water content of White Quesadilla, Calamari Breaded and adds it to your daily hydration log. Simply log White Quesadilla, Calamari Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Quesadilla, Calamari Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Quesadilla, Calamari Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Quesadilla, Calamari Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Quesadilla, Calamari Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Quesadilla, Calamari Breaded

Protein and Vitamin A in White Quesadilla, Calamari Breaded supports bone health.

  • Protein in White Quesadilla, Calamari Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in White Quesadilla, Calamari Breaded contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in White Quesadilla, Calamari Breaded provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Quesadilla, Calamari Breaded are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Quesadilla, Calamari Breaded supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Quesadilla, Calamari Breaded aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Quesadilla, Calamari Breaded helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Quesadilla, Calamari Breaded help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Quesadilla, Calamari Breaded helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Quesadilla, Calamari Breaded can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Quesadilla, Calamari Breaded aids weight management by helping you feel full longer.

Fiber-rich carbs from White Quesadilla, Calamari Breaded help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Quesadilla, Calamari Breaded enhances brain function and helps improve memory and focus.

Glucose from White Quesadilla, Calamari Breaded is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Quesadilla, Calamari Breaded boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Quesadilla, Calamari Breaded provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Quesadilla, Calamari Breaded promotes gut health by feeding beneficial gut bacteria.

Fiber in White Quesadilla, Calamari Breaded serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Quesadilla, Calamari Breaded improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Quesadilla, Calamari Breaded support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Quesadilla, Calamari Breaded helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Quesadilla, Calamari Breaded, help regulate blood pressure and reduce hypertension risk.

Protein in White Quesadilla, Calamari Breaded supports building and repairing tissues.

Builds and repairs tissues in White Quesadilla, Calamari Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Quesadilla, Calamari Breaded supports immune function.

Supports immune function in White Quesadilla, Calamari Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Quesadilla, Calamari Breaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Quesadilla, Calamari Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Quesadilla, Calamari Breaded provides energy.

Provides energy in White Quesadilla, Calamari Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Quesadilla, Calamari Breaded supports muscle growth and strength.

Supports muscle growth and strength in White Quesadilla, Calamari Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Quesadilla, Calamari Breaded helps in weight management.

Helps in weight management in White Quesadilla, Calamari Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Quesadilla, Calamari Breaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Quesadilla, Calamari Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Quesadilla, Calamari Breaded improves skin, hair, and nails.

Improves skin, hair, and nails in White Quesadilla, Calamari Breaded is essential for the health and growth of hair, skin, and nails.

Protein in White Quesadilla, Calamari Breaded regulates blood sugar levels.

Regulates blood sugar levels in White Quesadilla, Calamari Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White Quesadilla, Calamari Breaded supports digestion.

Fiber in White Quesadilla, Calamari Breaded aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Quesadilla, Calamari Breaded supports heart health.

Soluble fiber in White Quesadilla, Calamari Breaded can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Quesadilla, Calamari Breaded aids in weight management.

Fiber-rich foods in White Quesadilla, Calamari Breaded increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Quesadilla, Calamari Breaded regulates blood sugar.

Fiber in White Quesadilla, Calamari Breaded helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Quesadilla, Calamari Breaded promotes gut health.

Fiber in White Quesadilla, Calamari Breaded acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Quesadilla, Calamari Breaded lowers the risk of colon cancer.

A high-fiber diet from White Quesadilla, Calamari Breaded is linked to a reduced risk of colon cancer.

Fiber in White Quesadilla, Calamari Breaded improves skin health.

Fiber in White Quesadilla, Calamari Breaded helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Quesadilla, Calamari Breaded helps lower blood pressure.

Adequate fiber in White Quesadilla, Calamari Breaded may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Quesadilla, Calamari Breaded boosts immune function.

Fiber in White Quesadilla, Calamari Breaded supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Quesadilla, Calamari Breaded reduces the risk of type 2 diabetes.

Fiber in White Quesadilla, Calamari Breaded can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in White Quesadilla, Calamari Breaded supports eye health.

Vitamin A in White Quesadilla, Calamari Breaded is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in White Quesadilla, Calamari Breaded boosts immune function.

Vitamin A in White Quesadilla, Calamari Breaded helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in White Quesadilla, Calamari Breaded promotes healthy skin.

Vitamin A in White Quesadilla, Calamari Breaded supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in White Quesadilla, Calamari Breaded enhances reproductive health.

Vitamin A in White Quesadilla, Calamari Breaded plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in White Quesadilla, Calamari Breaded reduces the risk of certain cancers.

Vitamin A in White Quesadilla, Calamari Breaded helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in White Quesadilla, Calamari Breaded promotes healthy development during pregnancy.

Vitamin A in White Quesadilla, Calamari Breaded is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in White Quesadilla, Calamari Breaded maintains healthy mucous membranes.

Vitamin A in White Quesadilla, Calamari Breaded helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in White Quesadilla, Calamari Breaded improves wound healing.

Vitamin A in White Quesadilla, Calamari Breaded promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in White Quesadilla, Calamari Breaded may reduce the risk of macular degeneration.

Vitamin A in White Quesadilla, Calamari Breaded, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in White Quesadilla, Calamari Breaded supports bone health.

Calcium in White Quesadilla, Calamari Breaded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in White Quesadilla, Calamari Breaded supports muscle function.

Calcium in White Quesadilla, Calamari Breaded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in White Quesadilla, Calamari Breaded supports heart health.

Calcium in White Quesadilla, Calamari Breaded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in White Quesadilla, Calamari Breaded supports nerve transmission.

Calcium in White Quesadilla, Calamari Breaded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in White Quesadilla, Calamari Breaded supports blood clotting.

Calcium in White Quesadilla, Calamari Breaded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in White Quesadilla, Calamari Breaded supports hormonal secretion.

Calcium in White Quesadilla, Calamari Breaded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in White Quesadilla, Calamari Breaded supports weight management.

Calcium in White Quesadilla, Calamari Breaded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in White Quesadilla, Calamari Breaded supports dental health.

Calcium in White Quesadilla, Calamari Breaded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in White Quesadilla, Calamari Breaded supports blood pressure regulation.

Calcium in White Quesadilla, Calamari Breaded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in White Quesadilla, Calamari Breaded supports fluid balance.

Maintains Fluid Balance in White Quesadilla, Calamari Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Quesadilla, Calamari Breaded supports nerve function.

Supports Nerve Function in White Quesadilla, Calamari Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Quesadilla, Calamari Breaded helps regulate blood pressure.

Regulates Blood Pressure in White Quesadilla, Calamari Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Quesadilla, Calamari Breaded supports muscle function.

Aids Muscle Function in White Quesadilla, Calamari Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Quesadilla, Calamari Breaded aids nutrient absorption.

Improves Nutrient Absorption in White Quesadilla, Calamari Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Quesadilla, Calamari Breaded helps balance pH levels.

Balances pH Levels in White Quesadilla, Calamari Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Quesadilla, Calamari Breaded supports bone health.

Supports Bone Health in White Quesadilla, Calamari Breaded helps retain calcium and prevent the loss of bone density over time.

How to burn 1040 calories?

The amount of exercise required to burn off 1 Serving White Quesadilla, Calamari Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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