Gluten Free Quesadilla, Calamari Breaded
Burrito Boyz
20.96
% from protein51.53
% from carbs51.53
% from fatNutrition Facts
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Gluten Free Quesadilla, Calamari Breaded Nutrients FAQs
Nutrients
- Vitamin A:Gluten Free Quesadilla, Calamari Breaded has 1500 IU of Vitamin A.
- Vitamin C:Gluten Free Quesadilla, Calamari Breaded has 15 mg of Vitamin C.
- Gluten Free Quesadilla, Calamari Breaded has 1040mg of Calcium.
- Gluten Free Quesadilla, Calamari Breaded has 1600mg of Sodium, Na.
- Gluten Free Quesadilla, Calamari Breaded has 1.44mg of Iron.
What is the calorie content of Gluten Free Quesadilla, Calamari Breaded?
A typical serving 1 Serving (55 grams) of Gluten Free Quesadilla, Calamari Breaded contains approximately 420 calories.
You can check the exact calorie content by logging Gluten Free Quesadilla, Calamari Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Quesadilla, Calamari Breaded have?
The amount of fat in Gluten Free Quesadilla, Calamari Breaded depends on the ingredients and preparation method. On average, one serving 1 Serving (55 grams) of Gluten Free Quesadilla, Calamari Breaded contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Quesadilla, Calamari Breaded have?
The protein content in Gluten Free Quesadilla, Calamari Breaded depends on the ingredients exists in it. On average, 1 Serving (55 grams) of Gluten Free Quesadilla, Calamari Breaded contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Quesadilla, Calamari Breaded, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Quesadilla, Calamari Breaded have?
On average, 1 Serving (55 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Quesadilla, Calamari Breaded.
How Much carbohydrates (carbs) is in Gluten Free Quesadilla, Calamari Breaded?
The amount of carbohydrates (carbs) in Gluten Free Quesadilla, Calamari Breaded depends on its serving size and preparation. On average, 1 Serving (55 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Quesadilla, Calamari Breaded.
How Much Fiber is in Gluten Free Quesadilla, Calamari Breaded?
Gluten Free Quesadilla, Calamari Breaded contains approximately 11 grams of fiber in 1 Serving (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Quesadilla, Calamari Breaded for healthier you!
What vitamins and minerals are in a Gluten Free Quesadilla, Calamari Breaded?
Vitamins in Gluten Free Quesadilla, Calamari Breaded:
Gluten Free Quesadilla, Calamari Breaded contains following minerals:
General
Does Gluten Free Quesadilla, Calamari Breaded contain caffeine?
Gluten Free Quesadilla, Calamari Breaded does not contain any caffeine.
Does Gluten Free Quesadilla, Calamari Breaded contain alcohol?
Gluten Free Quesadilla, Calamari Breaded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Quesadilla, Calamari Breaded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Quesadilla, Calamari Breaded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Quesadilla, Calamari Breaded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Quesadilla, Calamari Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Quesadilla, Calamari Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Quesadilla, Calamari Breaded for free?
Yes! Since Gluten Free Quesadilla, Calamari Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Quesadilla, Calamari Breaded with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Quesadilla, Calamari Breaded and adds it to your daily hydration log. Simply log Gluten Free Quesadilla, Calamari Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Quesadilla, Calamari Breaded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Quesadilla, Calamari Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Quesadilla, Calamari Breaded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Quesadilla, Calamari Breaded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Quesadilla, Calamari Breaded
Protein and Vitamin A in Gluten Free Quesadilla, Calamari Breaded supports bone health.
Protein in Gluten Free Quesadilla, Calamari Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Gluten Free Quesadilla, Calamari Breaded provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gluten Free Quesadilla, Calamari Breaded are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gluten Free Quesadilla, Calamari Breaded supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gluten Free Quesadilla, Calamari Breaded aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gluten Free Quesadilla, Calamari Breaded helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gluten Free Quesadilla, Calamari Breaded help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gluten Free Quesadilla, Calamari Breaded helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gluten Free Quesadilla, Calamari Breaded can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gluten Free Quesadilla, Calamari Breaded aids weight management by helping you feel full longer.
Fiber-rich carbs from Gluten Free Quesadilla, Calamari Breaded help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gluten Free Quesadilla, Calamari Breaded enhances brain function and helps improve memory and focus.
Glucose from Gluten Free Quesadilla, Calamari Breaded is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gluten Free Quesadilla, Calamari Breaded boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gluten Free Quesadilla, Calamari Breaded provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gluten Free Quesadilla, Calamari Breaded promotes gut health by feeding beneficial gut bacteria.
Fiber in Gluten Free Quesadilla, Calamari Breaded serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gluten Free Quesadilla, Calamari Breaded improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gluten Free Quesadilla, Calamari Breaded support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gluten Free Quesadilla, Calamari Breaded helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gluten Free Quesadilla, Calamari Breaded, help regulate blood pressure and reduce hypertension risk.
Protein in Gluten Free Quesadilla, Calamari Breaded supports building and repairing tissues.
Builds and repairs tissues in Gluten Free Quesadilla, Calamari Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten Free Quesadilla, Calamari Breaded supports immune function.
Supports immune function in Gluten Free Quesadilla, Calamari Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten Free Quesadilla, Calamari Breaded helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten Free Quesadilla, Calamari Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten Free Quesadilla, Calamari Breaded provides energy.
Provides energy in Gluten Free Quesadilla, Calamari Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten Free Quesadilla, Calamari Breaded supports muscle growth and strength.
Supports muscle growth and strength in Gluten Free Quesadilla, Calamari Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten Free Quesadilla, Calamari Breaded helps in weight management.
Helps in weight management in Gluten Free Quesadilla, Calamari Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten Free Quesadilla, Calamari Breaded aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten Free Quesadilla, Calamari Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten Free Quesadilla, Calamari Breaded improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten Free Quesadilla, Calamari Breaded is essential for the health and growth of hair, skin, and nails.
Protein in Gluten Free Quesadilla, Calamari Breaded regulates blood sugar levels.
Regulates blood sugar levels in Gluten Free Quesadilla, Calamari Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gluten Free Quesadilla, Calamari Breaded supports digestion.
Fiber in Gluten Free Quesadilla, Calamari Breaded aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free Quesadilla, Calamari Breaded supports heart health.
Soluble fiber in Gluten Free Quesadilla, Calamari Breaded can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free Quesadilla, Calamari Breaded aids in weight management.
Fiber-rich foods in Gluten Free Quesadilla, Calamari Breaded increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free Quesadilla, Calamari Breaded regulates blood sugar.
Fiber in Gluten Free Quesadilla, Calamari Breaded helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free Quesadilla, Calamari Breaded promotes gut health.
Fiber in Gluten Free Quesadilla, Calamari Breaded acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free Quesadilla, Calamari Breaded lowers the risk of colon cancer.
A high-fiber diet from Gluten Free Quesadilla, Calamari Breaded is linked to a reduced risk of colon cancer.
Fiber in Gluten Free Quesadilla, Calamari Breaded improves skin health.
Fiber in Gluten Free Quesadilla, Calamari Breaded helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gluten Free Quesadilla, Calamari Breaded helps lower blood pressure.
Adequate fiber in Gluten Free Quesadilla, Calamari Breaded may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free Quesadilla, Calamari Breaded boosts immune function.
Fiber in Gluten Free Quesadilla, Calamari Breaded supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free Quesadilla, Calamari Breaded reduces the risk of type 2 diabetes.
Fiber in Gluten Free Quesadilla, Calamari Breaded can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded supports eye health.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded boosts immune function.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded promotes healthy skin.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded enhances reproductive health.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded reduces the risk of certain cancers.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded promotes healthy development during pregnancy.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded maintains healthy mucous membranes.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded improves wound healing.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded may reduce the risk of macular degeneration.
Vitamin A in Gluten Free Quesadilla, Calamari Breaded, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Gluten Free Quesadilla, Calamari Breaded supports bone health.
Calcium in Gluten Free Quesadilla, Calamari Breaded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gluten Free Quesadilla, Calamari Breaded supports muscle function.
Calcium in Gluten Free Quesadilla, Calamari Breaded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gluten Free Quesadilla, Calamari Breaded supports heart health.
Calcium in Gluten Free Quesadilla, Calamari Breaded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gluten Free Quesadilla, Calamari Breaded supports nerve transmission.
Calcium in Gluten Free Quesadilla, Calamari Breaded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gluten Free Quesadilla, Calamari Breaded supports blood clotting.
Calcium in Gluten Free Quesadilla, Calamari Breaded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gluten Free Quesadilla, Calamari Breaded supports hormonal secretion.
Calcium in Gluten Free Quesadilla, Calamari Breaded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gluten Free Quesadilla, Calamari Breaded supports weight management.
Calcium in Gluten Free Quesadilla, Calamari Breaded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gluten Free Quesadilla, Calamari Breaded supports dental health.
Calcium in Gluten Free Quesadilla, Calamari Breaded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gluten Free Quesadilla, Calamari Breaded supports blood pressure regulation.
Calcium in Gluten Free Quesadilla, Calamari Breaded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gluten Free Quesadilla, Calamari Breaded supports fluid balance.
Maintains Fluid Balance in Gluten Free Quesadilla, Calamari Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gluten Free Quesadilla, Calamari Breaded supports nerve function.
Supports Nerve Function in Gluten Free Quesadilla, Calamari Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gluten Free Quesadilla, Calamari Breaded helps regulate blood pressure.
Regulates Blood Pressure in Gluten Free Quesadilla, Calamari Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gluten Free Quesadilla, Calamari Breaded supports muscle function.
Aids Muscle Function in Gluten Free Quesadilla, Calamari Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gluten Free Quesadilla, Calamari Breaded aids nutrient absorption.
Improves Nutrient Absorption in Gluten Free Quesadilla, Calamari Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gluten Free Quesadilla, Calamari Breaded helps balance pH levels.
Balances pH Levels in Gluten Free Quesadilla, Calamari Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gluten Free Quesadilla, Calamari Breaded supports bone health.
Supports Bone Health in Gluten Free Quesadilla, Calamari Breaded helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Gluten Free Quesadilla, Calamari Breaded
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.